The sweltering summer heat is a good excuse to skip exercise and once again gain those extra kilos that you lost with so much effort and work out.
However with a few tips and precautions, summer can be a good time to workout as well. Following some expert advise, dehydration and heat related illness can be avoided, and exercising can be fun even when the mercury is rising.
Experts suggest that the best time to workout in the summer is early morning or evening, when temperature is lower. A German study has shown that a pre exercise cooldown works wonders in the summer and hopping into the shower before working out may not be a bad idea after all.
Dressing correctly is another important step. Wearing loose clothing is always a good idea and sweat absorbent materials should be used.
If working out in the open, shaded areas should be chosen.
If your usual running route leaves you boiling in the sun, it is time to pick up a new route for those early morning jog. It is also a good idea to walk, run or cycle on dirt or gravel paths since asphalt and concrete radiate heat and reflect the sun’s rays.
Those living near water bodies can always utilize the breeze on a steamy summer day.
Just before workout, dabbing a little eucalyptus oil or some drops of peppermint on the back of the neck and temples provides a cooling effect. It also opens up the nasal passage making it easier to breathe in the humid air.
One of the most important things that should be kept in mind is that alchoholic or caffeinated beverages are diuretic and take fluid out of the body and hence should be avoided at all costs before and after exercise.
Drink lots of water to keep your body hydrated.
