Heatwaves affect both physical and mental health. With rising temperatures, many people experience fatigue, irritability, restlessness, and mental exhaustion. Yoga expert shares effective yoga mudras to combat stress and maintain internal balance and mind-body energy system.
Summer heat can impact your mental health along with physical health. Yoga helps calm the mind and reduce stress. Expert says hand mudras are an effective way to beat the heat. They help to improve energy balance, focus, and emotional stability, and also support relaxation, clarity, and mental well-being.
During summer, the body becomes warmer and drier owing to high temperature. According to Himalayan Siddhaa Akshar, Author and Founder of Akshar Yoga Kendraa, seasonal heat can influence energy levels and emotional stability. “Prolonged exposure to heat can lead to fatigue, mental restlessness, and reduced focus. Maintaining balance during seasonal transitions is essential for your well-being,” he tells Moneycontrol.
The importance of mudras
Despite their simplicity, mudras are considered powerful tools for mental clarity and emotional stability. “Mudras may look like simple finger positions, but they create energetic connections in the body that can influence physical, emotional, and mental states. When practiced regularly with awareness, they help regulate internal balance and calm the nervous system,” says Himalayan Siddhaa Akshar.
Even short daily sessions in the morning or evening can help restore calmness and improve focus. “Just a few minutes of mindful practice each day can create noticeable changes in how the body and mind respond to stress,” he adds.
Benefits of mudras
Hakini mudra:
One of the most recommended mudras for mental clarity is Hakini Mudra. To practice it, sit comfortably with a straight spine. Bring both hands in front of the chest and gently touch fingertips together while keeping palms slightly apart. Close the eyes and breathe naturally.
“Hakini Mudra is especially effective when the mind feels scattered or fatigued. It supports concentration, enhances memory, and brings emotional steadiness during stressful conditions like extreme heat,” explains Siddhaa Akshar.
This mudra is often suggested during summer months to promote a sense of mental cooling and relaxation.
Varun mudra
Another powerful practice for hot weather is Varun Mudra, traditionally associated with fluid balance in the body. To perform it, sit comfortably and gently touch the tip of the little finger to the thumb on both hands while keeping other fingers straight. Place hands on the knees and relax the breath.
“Varun Mudra helps maintain internal fluid balance and supports hydration at a subtle level. It is especially helpful during summer when the body tends to lose moisture and energy more quickly,” says Siddhaa Akshar.
Siddhaa Akshar also suggests that the practice may also help calm the mind and reduce feelings of heat-induced irritability.
Simple practice, deeper impact
While mudras are simple in form, their consistent practice is key to experiencing benefits. “Yogic practices do not need to be complex to be effective. What matters is consistency, awareness, and a calm state of mind during practice,” the expert suggests.
He concludes that even a few minutes of daily mudra practice can help individuals feel more balanced, refreshed, and emotionally stable during intense summer conditions.
FAQs on Yoga Mudras
1. How do yoga mudras help during summer heat?
Mudras support mental calmness, emotional stability and energy balance, helping the body and mind cope better with fatigue, restlessness and stress caused by high temperatures.
2. What is Hakini Mudra and how is it done?
Sit with a straight spine, bring both hands before the chest, gently touch fingertips together with palms slightly apart, close your eyes and breathe naturally to practise Hakini Mudra.
3. What are the benefits of Hakini Mudra in hot weather?
Hakini Mudra supports concentration, enhances memory, steadies emotions and promotes a sense of mental cooling and relaxation when the mind feels scattered or fatigued.
4. What is Varun Mudra and how do I practise it?
Sit comfortably, touch the tip of the little finger to the thumb on both hands, keep other fingers straight, rest hands on the knees and relax your breath to perform Varun Mudra.
5. How often should I practise yoga mudras for benefits?
Even short daily sessions in the morning or evening, practised consistently with awareness and a calm mind, can help you feel more balanced, refreshed and emotionally stable.
