Strength training is a progressive type of training. This means that the more you increase the intensity, the more results you will notice. There are certain ways which help you increase the intensity of strength workouts without too much effort. Of course, you can always add more weight but that’s not easy and that’s why we have decided to share few other ways which will help you get the most from these strength workouts. With these tips, you will make your workouts more effective.
Lower the stability
That’s right, you’ve read that correctly. While you are performing strength workouts, slow down the repetitions. In this way you will reduce the stability of your body and increase the resistance. When it comes to cardiovascular workouts you can change the speed of your performance. This is a great way to boost burning of calories. Some workouts are much better if they are performed on unstable surfaces like special fitness balls.
Change the angle
Here’s another simple way to practically force the body to put more effort in each exercise. The more frequently you change the angles of exercising, the more efficient the exercise will be. For instance, while you are performing push-ups, do them by relying on a step. This is one simple modification of regular workout that can provide additional pressure to the muscles and help them strengthen faster.
Change the speed
When you are involved in strength training, try to change the rhythm of exercising because in this way, you will provide extra pressure on the muscles. Changing the speed of workouts will make each exercise more demanding for the body compared to performing a greater number reps. Numerous studies have confirmed that with frequent changes of speed, you will be able to increase the burning of calories while you are resting after the workout is finished. This change will accelerate the metabolism.
Take some time to rest
Strength workouts are very efficient, but only if you leave enough time for the muscle to recover from the strenuous activity. It is necessary to have a break every second day. Although you may think that the results will be much better if you work out all the time, you are wrong. There are several studies and surveys that have confirmed that strength training is much more efficient when people leave some time for the muscles to relax and recover.
Make combinations
The more muscle groups you activate at one, the greater effort your body needs to make. It is best to combine workouts that target completely different muscle groups. For instance, it is a good idea to perform exercises that will activate the muscles in the stomach, back and legs in only one session. The best type of workouts is the one that includes exercises for the entire body because in these ways, you will get even results in a very short period of time.
We hope that these tips will help you improve your strength.
