Apr 23

The One Trick for Getting More Out of Your HIIT Workout

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Jen Widerstrom shares how to maximize your HIIT training so you are seeing the results you’re working so hard for.   If you’re well-versed in the benefits of high-intensity interval training (HIIT), but feel like it’s just not working the wonders that it should, these two pointers are for you. Here’s how to push yourself mentally and physically to that gotta-catch-your-breath point where the HIIT magic happens.   Step 1: Psych Yourself Up Instead of being nervous about doing your work sets, get excited to see how far you can push yourself each time. The thing about HIIT is that it allows you to get stronger not just physically but psychologically. It builds your mental grit in a way you likely haven’t experienced. So approach the challenge in a big-picture way-use something I call the “wonder line.” Wonder if you can get just one more rep in before time’s up or achieve that next progression in the movement, whether that’s adding an incline to your sprints or jumps to your squats. This is the true magic of a HIIT routine-once your mind is on board, your body will follow. Another motivator: With high-intensity intervals, remember that there is always rest […]
Apr 22

Exercise Tricks for Slimming Down Your Body, Say Experts

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Looking to get lean and strong? Try these tips, straight from experienced fitness pros.   If we had to guess, you’re likely well aware of the fact that you need to pair exercise with a great, healthy diet—usually at a moderate calorie deficit—if you’d like to get fit, drop a few pounds, and slim down. But not all forms of exercise are created equal as it pertains to slimming down. “Studies have shown that in order to lose weight you need to combine three types of activity,” Michael Mosley, MD, the respected British author and TV and podcast host, recently told the site Express. “[They’re] high-intensity interval training (HIIT); low-intensity, or ‘incidental’ activity; and resistance training.” In other words, if you want a slimmer figure, you need to have a fitness plan that includes rapid-fire, intense workouts; you need to lift weights in order to build muscle mass, which will in turn help you burn more fat; and you need to be sure to engage in more “incidental activity,” which essentially means you need to move around more throughout your day. While he’s 100% correct—if you do those three things consistently and eat the right diet, you will slim down—there […]
Apr 21

Healthy habits for a happier life: Tips for a balanced lifestyle

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Balanced and healthy lifestyle requires intentional effort and consistency. Incorporating regular exercise, eating a healthy diet, getting enough sleep, managing stress and prioritising social connections are all essential components of a healthy lifestyle. Achieving a balanced and healthy lifestyle is essential for a happier life. However, with busy schedules and endless distractions, it can be challenging to maintain healthy habits consistently. Adopting a healthy and balanced lifestyle can contribute to your overall happiness and fulfilment. Whether you aim to enhance your physical health, mental well-being, or overall quality of life, a few essential habits can go a long way in achieving your goals. Here are some tips for incorporating healthy habits into your daily routine, which will lead a more balanced and enjoyable life. Get enough sleep: Sleep is critical for the body’s repair and restoration, allowing you to wake up feeling refreshed and energised. Aim for at least seven to eight hours of uninterrupted sleep every night, and try to establish a consistent sleep schedule. Exercise regularly: Exercise has numerous benefits, from improving physical health to reducing stress and anxiety. Find an activity you enjoy, whether it’s jogging, cycling or yoga, and make it a part of your daily […]
Apr 20

6 Useful Tips to Keep Your Mind and Body Healthy

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People these days are often so busy with work and their responsibilities that sometimes they forget to take care of their mental and physical health. However, if you keep this up, you risk your chances of burning out and developing certain illnesses that may be hard to treat later on. This is why it is important to take the necessary steps to ensure that your mind and body stay in top condition, especially during these troubling times when the world is currently under a global health crisis. Apart from avoiding the development of serious ailments and conditions, one of the benefits of keeping yourself strong and healthy includes saving yourself the trouble of paying for expensive hospital and doctors’ fees. With this in mind, you can do more activities while prolonging your life expectancy in the process. Read on to learn more about how you can ensure that you stay healthy.   De-stress Stress can come from an abundance of factors that you face in your everyday life. If you do not find ways to remove stress from your body, it can contribute to the development of serious medical conditions like high blood pressure and heart disease. Luckily, there are […]
Apr 19

How to get a slim waist, boost your metabolism, and develop strength

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Learning how to get a slim waist can help increase your metabolism and help you reach your fitness goals   When it comes to learning how to get a slim waist, exercise and nutrition have a big part to play. Working out helps you boost your metabolism and build muscle, while the food you eat supports your body throughout the day. For example, the best protein powders for weight loss can help you stay on top of your daily protein goals, as this essential nutrient keeps you fuller for longer, even between meals. While sticking to a sustainable exercise program can help you enter into a slight calorie deficit by expending more calories than you consume. And while there is little evidence to support fat loss targeted to a specific area, toning your stomach goes hand in hand with losing weight. So, to help you learn how to get a slim waist or a more toned stomach, we spoke to a handful of nutritionists and personal trainers to learn the latest train of thought to get you started.   1. Try high-intensity workouts If you’re feeling uninspired by your current exercise regime, why not try high-intensity interval training (HIIT)? This […]
Apr 18

Top 5 Outdoor Activities For Mind, Body, and Soul

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Hit the reset button on your workout routine with these fit outdoor activities.   The gym is closed, and the walls around you are closing in; You’re in desperate need of some personal time away from it all. Doing outdoor activities is a great way to get back into shape and out of your daily quarantine routine. As we try to flatten the curve as a community it’s important that we adhere to the CDC guidelines for social distancing. Keep six feet away from anyone; Wear masks and gloves; and Bring disinfectant for good measure.   Our priorities are our health no matter where we are in life. Everything else will fall into place when we focus on that. After all, you won’t be doing any activities if you catch the virus. With that said, as public parks remain closed in some states, there are still a great number of outdoor activities to get your heart rate up. Being active is good for your mental and physical health. Studies have shown getting sunlight and fresh air improves your well-being. So whether you trek out into the forest on your own or take the family with you, make it a plan […]
Apr 17

A 6-Minute Inner Thigh Workout for Toned Legs

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Leg day just got a major upgrade with this six-step routine.   Strong, sculpted legs mean a healthy you. Your legs help you get from one place to another, and according to Harvard Health Publishing, having strong leg muscles helps you successfully perform activities you love, like biking, hiking, running, and swimming. We’re here to share the benefits of keeping your legs strong and toned, along with this productive six-minute inner thigh workout brought to you by certified health, wellness, and fitness trainer Sami Clarke of FORM. Get ready to melt away the excess fat and feel the lower-body burn. A study published in the American Journal of Medicine revealed that older individuals who have more muscle mass have a substantially greater chance of living longer. According to Clarke, FORM’s six-minute inner thigh workout is a fan favorite, because it gets the job done quickly and efficiently, boosting the strength of your lower body. She explains, “Focusing on the inner thighs is crucial for supporting your other lower body movements while toning and strengthening the legs. With our no-repeats workouts, which means no exercise is done twice, this provides extra motivation on those days when you need it, to stay […]
Apr 16

Things One Needs To Keep In Mind While Prioritizing Fitness, Health And Well-Being

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Staying fit and healthy is the buzzword of the moment, and for good reason. Our nation is teeming with young people, with 50% of the population between 18-35, who want to be in top physical and mental shape. It’s not just for the uber-fit anymore. The working class is also jumping on the fitness bandwagon, thanks to the direct impact that they have seen in raising their quality of life. Gone are the days when it was considered a luxury that could be put off until later. Recent studies have also shown that a fit lifestyle leads to better productivity. Thanks to modern technology, achieving fitness goals has become more accessible and sustainable. Akshay Verma, co-founder, FITPASS, says, “Our app breaks the myth that fitness is hard work. Via proprietary algorithms and new age technology that helps you connect with your fitness goals, we try to play a major role in aiding your fitness journey so that we can be a partner in your overall development.” Ready to jumpstart your wellness journey and prioritize your health and fitness? Verma shares tips that will help you thrive both in your daily life and in your fitness routine.   Firstly, make a […]
Apr 15

6 Tips For Women Over 40 To Improve Bone Density

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Females are more prone to have low density in bones that may lead to osteoporosis. That is why it is all the more important for women to take care of their bone health. The basic structure of our body is our bones. It is only our skeleton that supports all the other systems. Bones are like blueprints and the foundation. a crack in the foundation can lead the building to collapse. Similarly, keeping our bones healthy is paramount or else it might impact our working. Ladies, special attention please. Yes, women are more prone to developing low bone density as they age. In severe loss of bone density, there is a risk of developing osteoporosis – bone health condition wherein bones get weak and brittle. Women are more prone to risk of bone loss after menopause. According to nutritionist Lovneet Batra, throughout the course of your life, oestrogen plays a critical role in regulating your bone production and turnover. During the menopause, however, your levels of oestrogen drop in the body. Consequently, bone breakdown starts to exceed bone formation, resulting in porous, weak, and brittle bones. So, ladies, why wait for the eleventh hour when we can start taking precautions […]
Apr 14

5 Full-Body Dumbbell Workouts to Add to Your Routine

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Full-body dumbbell workouts are an excellent way to amp up your regular exercise routine. Dumbbell exercises help burn many calories, boost muscle strength, promote bone density, and strengthen every upper and lower body muscle. While bodyweight and barbell exercises are practical, full-body dumbbell workouts are versatile and offer innumerable workout options. They are arguably one of the best exercise tools for full-body training, suitable for beginners and advanced exercisers alike.   Try These Full-body Dumbbell Workouts 1) Bent-over Row The bent-over row is one of the most effective full-body dumbbell muscle-building workouts. Though this exercise mainly targets the back, it also engages the lats, shoulders, hamstrings, glutes, forearms, and biceps.   To do the bent-over row: Stand with your legs at a shoulder-width distance and your knees slightly bent. Grab a dumbbell in each hand with your palms facing each other. Now bend forward at a 45-degree angle and pull the dumbbells up towards the side of your chest. While lifting the dumbbell, keep your wrists from moving. Lower the dumbbells slowly to the starting position and go for the next rep.   2) Dumbbell Sit-ups Dumbbell sit-ups are among the best full-body dumbbell workouts to incorporate into your exercise […]
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