Meditation helps you spend your “me time” peacefully, and you surely would want to make it more unique. If you have been practicing meditation for some time now, you would have already known how much a good meditation space is effective in the whole process and learn how to create a meditation space in your bedroom.
Just think of having a meditating room in your home that helps heal your mind and soul. Exciting right? A space devoted to peace, tranquility, and your emotional well-being. A room that enables you to escape your reality and connect with supreme power. A meditation room will give you precisely what you want -mental peace and serenity. We suggest that everyone should create their own meditation space, which helps their mind and body relax and recharge.
Meditation is a vital to purify and quiet the mind, thus rejuvenating the body.
Doing meditation will give you a sense of calm, belongingness, peace, and balance that can benefit your emotional well-being and physical health. However, there is no specific rule to meditate in a room. You can meditate wherever you feel like- a garden, balcony, room, etc. The idea here is that if you are planning to create an entire meditation space and wonder how to create a meditation space, here’s the list that can help you.
Take some inspiration from the listed 11 ways but don’t forget to listen to your mind and heart. Putting elements, you love can create a personal feeling and enhance a deep meditation.
11 ways how to create a meditation space in your own home
It’s not necessary to dedicate a whole room for meditation. You can select a quiet place as your meditation area and set it up for deep meditation. But if you have more space, why not go for it and create a meditation space? You can use it for yoga, dance, and crafting purposes.
Following are some ways how to create a meditation room or a meditation space in your home.
1. A feel-good place of your choice
While learning how to make a meditation space, choose a space that gives you positive vibes. It can be any part of your homeroom, a corner part of your room, balcony, garden, etc. It should definitely have the potential to make you smile when you walk in there.
Since you have to meditate, choose the space which has less traffic. Pay attention to the lighting as well. If you are lucky enough to have a room in the house which faces lush green trees, soothing blue water, natural sunlight, or a beautiful flowery garden, it couldn’t be better.
All these elements can indeed light up your mood when you do meditation. If you cannot find these features in your room, you can even look for an outdoor space, such as a garden or terrace.
If you are preparing to set up a room that does not have these natural features, you can just add some elements that can make you feel connected with nature, like adding plants, posters, efficient lighting, etc. Choosing a feel-good space will allow your mind and body to relax without being distracted.
2. A serene paint palette
When choosing the room, don’t forget about the room color palette. Paint the room to fit the mood you are attempting to achieve. Some people prefer a pastel palette.
Pastel shades are more soothing and are more relaxing. You can also choose light or white shade walls, but some prefer a very dark paint palette -black or very bright colors. They say it helps make the room feel womb-like and helps in mental relaxation.
You can even consider putting up a wallpaper of your choice or adding light-colored sheer curtains for the windows to help add more light, depth, and space to your room. Room color can affect your mood to a great extent, so choose the colors that feel soothing to your eyes and makes you calm and relaxed.
3. Clean and less cluttered
Speaking of distractions, there is nothing more distracting than a cluttered and disorganized area. A wide-open space helps you focus and meditate better than a stuffy room. If you plan to use up space in your bedroom, make sure that the area is less cluttered. Try to keep a minimal amount of elements to keep your meditation space neat and empty. Consider adding only essential features such as a yoga mat, a coffee table, pillow, etc.
4. Play meditative music
While learning how to set up a meditation space, add some soothing music too. Soft music can genuinely enhance your meditation process. Choose soft instrumental or meditative music to make your experience better.
Music, when played quietly in the background, can help drown out all the other distractions within the home, allowing you to gain a tranquil and relaxed meditational state while meditating—similar to the sound of a water fountain.
5. Invite lots of fresh air
Besides aromatherapy, fresh air is also a crucial component in a meditation space. If you make your meditative space outdoors, it will not be a problem. However, if you are planning to dedicate a room for meditation, make sure that the room is well-ventilated so that you have a direct source of fresh air to help you feel the cool breeze. Fresh air helps you feel refreshed and improves your brain power and overall health.
6. Make it smell good
Another element you must consider while learning how to create a meditation room is adding to your meditation space is aromatherapy. You can choose a wide variety of fragrances. Whether it’s aroma incense sticks or essential oils, the choice is yours. Not only does aromatherapy help you to relax, but the use of essential oils such as lavender, peppermint, and orange can soothe your mind and soul.
Aromatherapy is also believed to help in reducing mental stress, relieving muscle pain, and immunity-boosting. This therapy is gaining momentum and is on its way to becoming a widely used remedy to stimulate brain function.
7. Bring nature to your meditation room
Most people believe that meditation is a process of connecting oneself with nature and its surroundings. Although it is ideal to meditate in an open environment full of lush green grasses and a blooming river it’s not possible for everyone to do so in reality. Adding touches of nature to your meditation can make a big difference.
It can be a small plant, flower pot, small water fountain showpiece, scented flowers, etc. These elements can make you feel the healing power of nature, and your room will be instantly infused with balance and harmony. Similarly, the soothing sound of the water fountain will help you enhance a more profound meditation.
8. Add your magic
When learning how to create a meditation space, you should definitely include some of your own personal touches to inculcate a sense of belongingness with the space. This can be any element like wind chimes, affirmation stones, diary, artwork, etc. These items are great for serene and peaceful meditation but add them only if they help you connect with your inner-self.
Remember that you should not overcrowd the space. Keep it clean and less cluttered as much as possible. If you can’t decide between various things, choose a few pieces at a time and then swap them with other items from time to time.
9. Lighting makes all the difference
As we mentioned earlier, find a place that is open and connects you to nature or a room that has tons of natural sunlight. Lighting can make all the difference. If you are doing meditation outside with a bright sun, use a shade or an umbrella to prevent the sun from irritating your eyes.
If you are meditating inside a room, ensure that your room has windows in it, and to make your room a little cozy, you can use sheer curtains in a light shade that can diffuse the light. If your room lacks natural light, focus on the light fixtures and have adequate lighting options. Try to avail both the possibilities of dim and bright lights as your mood can change from day to day, and you may prefer lights according to your mood.
10. Add soft furnishings
Comfort is a priority. You would obviously need some furnishings just to lay down and relax. Some large cushions, bean bags, sheepskins, and blankets can be added to your meditation room without taking much space and providing enough comfort. Try not to overcrowd your area with many furnishings as you have to keep it clean and empty.
11. No technology allowed
There is no hard and fast rule as to how to design a meditation room except for one. No Electronics allowed. All the electronics except your music player should be out of your meditation room. Since meditation is your “me-time,” try to enjoy it as much as possible.
The random ‘ping’ of various phone calls, text messages, emails, and notifications just destroys the aim of what you are trying to achieve- a peaceful and relaxed mind. Make sure you switch off your phones or keep them in a silent mode away from you. The whole idea is to disconnect from reality so that you can connect with your inner-self and find peace.
Conclusion
So these are some strategies on how to make a meditation corner in your own home. Don’t be afraid to try things that allow you to connect deeply with yourself. You know yourself much better. Look inward, then reflect this onto your meditation space that will support and nourish your mind and soul.