Mar 30

5 Healthy Lifestyle Changes Guaranteed to Help Control Hypertension

by admin in Healthy Living 0 comments
Living with hypertension, or altapresyon, as it’s often referred to colloquially, can be difficult. People with this condition have to make sure that their blood pressure stays at a normal level; if they don’t, their blood vessels can get damaged and experience decreased blood flow to the heart, which can lead to heart failure. Aside from this, those with high blood pressure also have a higher risk of experiencing the following health problems and complications: Heart attack Stroke Kidney failure Memory problems Dementia Aneurysm   Fortunately, there are medicines that help prevent blood pressure levels from spiking. However, taking hypertension medication won’t be enough to keep hypertension at bay. It’s also vital to make healthy lifestyle choices to properly manage the condition. If you’re having trouble controlling your blood pressure levels, even when taking your medication, now is the best time to start making changes. Practicing the following habits can leave a huge impact on your health:   Eat a Healthy Diet Managing the symptoms of hypertension is more challenging if you’re overweight. With more fatty tissue in your blood vessels, your blood circulation becomes less optimal. Thus, your heart needs to work harder to ensure that your entire body […]
Mar 30

How To Do Plank The Best Way To Build Your Strength?

by admin in Healthy Living, Workouts 0 comments tags: achieve dream body, best way to build strength, build your strength, front plank, most common errors, plank tips, side plank, start routine, strengthen the core muscles
The plank is known to strengthen the core muscles that you have and it is quite an advanced exercise that might get difficult for you to do. But for a front plank, one will need to lie on your tummy on the floor and then prop oneself up on the forearms as well as on the balls of their feet. Once this is done you will need to take care that your posture is in a straight line from your shoulders right to your knees. Then you can move up and down which will help you to actually strengthen your core and the muscles in the abs region. For the people who are looking for side planks, they can lie on their side and prop themselves up on the elbow as well as the forearm. Even in this method, there should be a clear cut straight line right from your shoulders to your knees. One of the most common errors that are committed by everyone is that their hips lie saggy and close to the floor with hinders with the exercises. Make sure while you are doing the plank, your hip doesn’t touch the ground in any way. After you […]
Mar 30

How To Fit Exercise Into a Busy Schedule

by admin in Healthy Living, Workouts 0 comments
According to the CDC, only 53.3% of Americans get the recommended amount of aerobic physical activity. Why doesn’t the other 46.7% workout “even a little?” The answer is, overwhelmingly, not having enough time. While we can’t add more hours to the day we can teach you and your team how to fit exercise into a busy schedule so that you’re all healthier, more relaxed, and happier. Here are plenty of actionable tips you’ll want to share with your high-stress employees to manage them better and make sure they’re incorporating exercise into daily life even as projects pile up.   Why exercise reduces stress for a better work-life Even just five minutes of aerobic exercise can provide anti-anxiety benefits — something most people don’t realize when they think about how to fit exercise into a busy schedule. But how does exercise reduce stress? Most of those benefits are a result of increased oxygen to brain tissue and muscles, as well as the release of natural endorphins, which boosts moods, health, and productivity. Exercise can also reduce stress by strengthening immunity and relieving both physical and emotional tension. Anecdotal benefits of exercising include improved self-esteem, better sleep, higher metabolism, and more energy […]
Mar 29

Winter pregnancy guide: Tips to follow if you are pregnant during winters

by admin in Healthy Living 0 comments tags: best seasons to be pregnant, pregnancy experience, pregnant during winters, suitable exercise for pregnant women, tips to follow, winter pregnancy guide
Winter is one of the best seasons to be pregnant. Not only the weather is nice and pleasant, you have a variety of foods full of nutrition to choose from. However, the season comes with its own set of challenges considering expecting mothers are at risk of various allergies and infections during this time. Wearing appropriate clothing, keeping warm, taking care of hydration and staying active can turn your pregnancy experience into a marvellous and memorable one. Give your day a perfect start Due to the cold winter mornings, you may want to start your day late, but this can affect your health when you are expecting a child. If you are getting up late, there are chances you may want to skip your workout or even breakfast that is an absolute no-no for expecting mothers. It is advisable to begin your routine in a manner that it can accommodate healthy breakfast and suitable exercise regimen for pregnant women. Another mistake that expecting moms may make is not drinking enough water because of not feeling thirsty due to cold weather outside. Have Lemon water, buttermilk, or coconut water if you do not feel like having several glasses of water in […]
Mar 29

Part I: Tips for Starting a Healthy Lifestyle

by kevin in Healthy Living 0 comments
Saying we want to get fit, and improve our health and lifestyle is one thing, actually finding the courage to do it is another story. It’s understandable considering the drastic changes required for the average person to really up their game and get healthier in various aspects of their lives, as you will need to change your diet and start exercising more. The less experience you have with these, the harder they can be to make a habit out of. As soon as you form a habit around having a healthier lifestyle, then everything else associated becomes much easier. Try out some of these handy tips for people looking to get fit and healthy: Bin All Your Junk Food The hardest aspect of throwing out your junk food is the fact you will lose a few pennies in wasted food! It’s seriously that easy to do and can be the best way to start eating better. Distractions and temptations in the shape of unhealthy junk food are one of the quickest ways to fall off the bandwagon so why even take the risk? Grab everything from your fridge and cupboards and throw it away in the trash! Aim for the […]
Mar 29

5 Diet Habits for Weight Loss That Science Says Actually Work

by admin in Healthy Living 0 comments
Your scale’s about to move in a favorable direction, and so are you. How many times have you followed tips to shed extra weight and, well, gotten nowhere fast? Achieving little to no progress is frustrating when you’re putting in solid time and effort. Even worse is losing weight only to put it back on faster than you lost it. Chin up, because your scale’s about to move in a favorable direction, and so are you. We’re here with five diet habits for weight loss that science says actually work. You’ve heard the classic expression that if something sounds too good to be true, it probably is—and diet plans that purport to be quick and easy are no exception. The most important step to take before starting a successful weight loss journey is to identify and incorporate healthy changes in your daily lifestyle that you can reasonably maintain long after you reach your goal. This means eating well and staying active on a consistent basis. Read on to learn five diet habits to adopt that will lead to results. And next, don’t miss You’ll Never Lose Weight if You Still Do These 5 Things, Expert Says.   Be 100% committed […]
Mar 29

Part II: Incredibly Healthy Breakfast Ideas

by kevin in Healthy Living 0 comments
The first steps to a healthier lifestyle are always small. An easy way to ease you into a healthy diet is by trying out some amazingly healthy breakfast meals. A good breakfast will set you up for the day and leave you feel great – not to mention you will eat fewer calories when eating well, which means you don’t need to worry about weight gain! Here are more ideas for creating a truly healthy breakfast: Quinoa Bowl Quinoa is a wheat-like see that packs one hell of a nutritional punch, and is a fine addition to any breakfast meal! It’s simple to make and can be found in most supermarkets and health stores. This super food contains massive amounts of proteins and fibers, as well as B-complex vitamins, vitamin E and healthy fatty acids. Other minerals you can expect to find in quinoa include copper, iron, magnesium, potassium and calcium. Talk about being healthy! Add in some smoked salmon, chopped avocados and a fried egg and serve together in a bowl for one heck of a nutritional breakfast! Fruity Pistachio Muesli Muesli is easy to make, all you need is to combine oats with poppy and sesame seeds, and […]
Mar 29

Feeling Like an Under-Eater? These Signs will Confirm Your Suspicion

by kevin in Healthy Living 1 comments
Even though a majority of the world is obsessed with reducing obesity by shedding pounds, there are many among us who are just as obsessed with gaining weight, but no amount of mass gainers, weight gainers or diet plans have been working. Sometimes, the main suspicion behind this is the doubt whether you are under eating. If you are among those people as well, it’s time to have a look at some of the signs, which show that you might be under-eating after all: 1. Feeling Cold: When you generally feel cold all the time, it may very well be a sign that your body simply isn’t getting the calories that it’s supposed to get. Although this sign is also attributed to expected longevity, you can relate to it if you haven’t been eating enough. If you are confused as to whether you are actually cold or not, feeling cold in the summer season is a dead giveaway. 2. Pregnant: Scientists have already stated and declared this since a long time that a low-calorie diet with improper nutrition leads to infertility in women, which is kind of your body’s way of telling you that you do not eat enough to […]
Mar 29

Everything you need to know of meditation as a beginner

by admin in Healthy Living 0 comments
One of the finest methods to better understand yourself and become the best version of yourself is through meditation. While meditating, you watch your thoughts without trying to fight them or make them go away. Focused concentration, a peaceful mind, clarity of feelings and thoughts, relaxation, rejuvenation, improved inner strength, and the capacity to maintain emotional equilibrium even in stressful conditions are just a few of the many advantages of this age-old practice. Studies have also indicated that meditation can help people with diseases like PTSD, fibromyalgia, and irritable bowel syndrome as well as depression and anxiety disorders. Even though there are several advantages to this practice, you can frequently find it to be challenging and tiresome, especially if you’re just starting out. Problems with ideas and restlessness are the main causes. It is crucial to realise that even the most seasoned yoga practitioners have these typical problems. You need a little bit of direction to maintain consistency and incorporate meditation into your everyday practice.   Tips to Get Started with Your Meditation Practice: The profound technique of meditation involves ceasing all activity and letting go of all effort in order to unwind in one’s actual essence, which is serenity, […]
Mar 29

7 Tips To Live A Happier Life

by admin in Healthy Living 0 comments
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle. What is energy management? Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle. Throughout your day, multiple transactions (activities) occur as you withdraw energy from and deposit energy into your account. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account. Follow these 7 tips to increase your energy and live a happier, healthier, more productive life: 1. Eat nourishing food. We all know that wholesome food is the crux for well-being, but it’s common to regard healthy eating primarily as a tool for weight loss. […]
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