by kevinin Healthy Living0 comments
Let’s face it. Despite the life changing benefits of exercising, many of us still see physical activity as a chore. The myriad of excuses for not doing a workout regularly include not having the time for it, that it is only for the young and athletic and it is challenging and painful. Motivation for exercise seems difficult for those persons who have these excuses for not working out. However there are ways to start exercising without it feeling like part of life chores. Small steps: When you haven’t exercise for a while, setting yourself massive goals for example running a 5 minute mile or exercising every day for one hour can leave you feeling dejected if you do not achieve your objective. Starting small and setting achievable goals like taking a 20 minute power walk can leave you feeling more positive make your exercise routine more sustainable. Do activities you enjoy: Any movement counts. This includes walking around in the mall window shopping, gardening, walking your dog or riding a bike to do an errand. If you are unsure as to what you might enjoy, you could experiment with different activities. Even a home improvement project could be a form […]
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Whether it’s pursuing a demanding career, eating better or maintaining friendships, accomplishing the feats we most desire requires a healthy foundation. Living life to the fullest starts with paying attention to your body and mind. “The long-term effects of good and bad health habits are cumulative. Simply stated, you cannot outrun your past,” said Dr. William Roberts, a professor in the department of family medicine and community health at the University of Minnesota, via email. Getting enough physical activity and seeing your doctor regularly is a good place to start, CNN Medical Analyst Dr. Leana Wen said. “There’s a lot of evidence about the things we can do proactively that can improve our longevity as well as the quality,” said Wen, an emergency physician and visiting professor of health policy and management at the George Washington University Milken Institute School of Public Health. Here are some habits worth implementing to give yourself the best chance at a longer, happier life. 1. Regular screenings Young people tend to have fewer chronic illnesses than older ones, but prevention is key, Wen said. “If you screen positive for prediabetes, for example, there are steps that you can take to prevent progressing […]
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1. Set alarms for meals Just like you set alarms for waking up every morning or for an important meeting, set alarms for meals as well (just avoid hitting snooze buttons!)When you eat is as important as what you eat. If you deprive your body of food for a longer time and then munch on a bowl of salad, you are doing nothing good.Never underestimate the body’s ability to backfire. 2. Eat fibres Fill on yourself with lots of fibres. These wonder elements of food will not only keep you full for longer duration, they are also good for your gut health.Fibres help maintain the gut microbiome and are great for metabolism. Fibre rich foods are organically grown and are easily available hence you do not have to spend lots of money to buy them. 3. Say no to packaged foods Though it might be the easiest option for you, make a habit of saying no to processed food. Packaged foods are devoid of healthy nutrients, are not fresh and are prepared in a manner that favours profitability more. Do not make your body prone to such synthetic elements when there are plenty of natural ingredients to feed […]
by adminin Healthy Living0 commentstags: constant bad feeling, consult a therapist, coping skills, deal with serious issues, devastating love life, self medicating, stress levels, visit a therapist, when to visit a therapist
From time to time, you will need to deal with serious issues – be it stress at your work, family problems or devastating love life. While time can help at times to heal the wound, but you can actually ask for a little help from a therapist to help you get over your dark days faster. So what are the 4 signs that it’s time for you to go see one? Take a look. • The coping skills you have are no longer effective – one of the many reasons to consult a therapist is when your coping skills are no longer that effective like they used to be, otherwise if your stress levels are really high then you might end up going into a crisis and this is when you need to go see them, without any delay. • You’re looking for a safe place – therapy provides you with a way out for all of your issues so that you will no longer feel frustrated. You will instantly feel a lot safer and your issues will be put out in space and analyzed along with a plan to combat them in the best way possible. • You’re self-medicating […]
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While travelling for office, morning workouts and evening walks might get missed out. Even due to tiredness one tends to forget about keeping a track of their fitness. Check out these tips by health experts that might help you keep your fitness on track The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the virus with keeping people and money moving as they can no longer afford the economy-crippling restrictions. Offices are reopening and employees are now gradually getting back to a regular work routine where some dread long commutes and traffic snarls while others are glad to return to physical offices and indulge in much needed social interaction with colleagues over in-person meetings, team lunches, coffee breaks and more. As we prepare for this phased return to pre-pandemic normalcy, our fitness routine seems to be already shifting down our priority list unlike the peak pandemic times when strengthening one’s immunity through workouts and tweaked diets was on top of […]
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People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. Growing old doesn’t only increase our age but also brings numerous issues with it. Even a simple flu can lead to complications as you start aging. Besides, illnesses like dementia, arthritis, or Asthma in seniors can make lives extremely difficult for them. Thus, the fear of getting old is a legitimate feeling. People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. But it is never too late to follow seniors guide to staying healthy. This is one of the most important factors that can make a huge difference once you start independent living or assisted living. Today begins your journey towards healthier life at an old age. We will take you through the concept of healthy aging and provide you with all the necessary tips to staying fit and healthy. Defining Healthy Aging Every person in the world should be able to live a long, healthy life. The environments in which we live, on the other hand, can either promote […]
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For anyone looking forward to getting on more of a health kick, the easiest way to ease into the process is changing your diet. Healthy lifestyles are based on eating well and doing enough exercise, yet for money one comes much harder than the other. Eating well will make you feel much better in no time at all, which makes things like working out much easier, giving you the motivation and energy to kick on. A healthy diet always starts at the beginning of the day. The old saying that breakfast is the most important meal of the day rings true, for the most part – it provides you with the energy to set about your daily goals, and a proper breakfast should leave you full and satisfied all the way until lunch! These breakfast ideas are simple to make and can be rustled up in no time at all, and is a great way to dip your toes into the waters of healthy eating. Avocado on Muffins with a Hard-Boiled Egg Nothing complex here, simply boil and egg to your liking and serve alongside English muffins topped with slices of avocado and a dash of dill mustard. Ensure the […]
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Need to get back on track with your healthy eating? We have rounded up 10 of the best quick tips for a healthy diet that will instantly kick-start your daily diet to a more healthy state. 1 Drink lots of water Take a 1.5-litre — that’s over 2.5 pints — bottle of water to work with you, and try to finish it all by home time. It might involve a few extra toilet breaks in the day, but it’s worth it. 2 Eat the recommended portions of fruit and vegetables every day If you find this difficult, then remember that smoothies, juices and dried fruit all count. Although advice on how many portions of fruit and vegetables a day can vary from country to country, average recommendations tend to be between 5-10 portions a day. 3 Never skip breakfast Breakfast is the most important meal of the day! Opt for something that will release energy slowly — porridge and a handful of blueberries are a great option! 4 Plan your meals for the week ahead Write a shopping list and stick to it — and never shop when you’re hungry, as this is a fatal error that inevitably leads you to […]
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No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma or diabetes, a respiratory illness can make these worse. Because of this, it’s important to make healthy choices to strengthen your immune system and reduce the likelihood of illness. Follow these nine tips to stay healthy year-round. 1. Get active Physical activity is an immune system booster. The more you move, the more your body is able to fight inflammation and infections. The activity you partake in doesn’t have to be strenuous. Low impact exercises are effective, too. You might consider biking, walking, swimming, or low impact aerobics. If you’re able to, engage in moderate intensity exercise for about 20 to 30 minutes a day to reach the recommended total of 150 minutes a week. Also, strengthen your muscles by lifting weights or doing yoga. Modify your exercise routine to find what feels best for you. 2. Take […]
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Hope you’re hungry because the answer is both A well-planned workout begins and ends the same way: with eating the right foods. How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too. So how can you maximize the effort that goes into spilling every drop of sweat? Let’s find out with sports dietitian Kate Patton, MEd, RD, CCSD, LD. How food fuels exercise One question comes up repeatedly when it comes to food and workouts: Is it better to eat before or after a training session? That’s a tough one to answer, and here’s why: They’re both important, says Patton. Munching before exercising provides your body with the energy it needs to power through the session. Chowing down afterward helps with recovery. Not just any old fuel will do, though. It’s important to put the right stuff in your tummy tank. Foods rich in carbohydrates and protein provide the nutritional building blocks your hard-working body needs. “Carbs supply the energy to carry you through your workout,” says Patton. “Protein provides amino acids that your body uses to repair […]
