Apr 07

Eat These Vitamin-Rich Foods This Winter For A Glowing Skin

by admin in Healthy Living 0 comments
In this article, we share some of the best foods to add to your diet if you want glowing skin this winter.   People are often excited about the winter because it allows us to escape the sweltering heat of the summertime. However, the cold has its own set of issues. The causes are evident given that the dry, cold air dries out a person’s skin, making it dry and itchy. We can make changes in our diet that include vitamin and antioxidant-rich foods in addition to outward skin care procedures to nourish our skin from the inside out. In this article, we share some of the best foods to add to your diet if you want glowing skin this winter. Add these vitamin-rich foods to your winter diet for healthy and glowing skin:   1. Olive oil Fatty acids and minerals like vitamins A and E are found in olive oil. It contains emollient qualities that aid in moisturising and maintaining the elasticity of the skin. Olive oil has several antioxidants that fight against free radicals and shield the body from fading and other harm. You could cook with it, add it to salads, or even use it a […]
Apr 07

Benefits of Daily Exercise in Keeping Your Mind & Body Strong & Active

by admin in Healthy Living, Mind & Body 0 comments
Practicing daily workout with different fitness equipment has proven physical and mental health benefits. Read on to know about them in detail. Regular exercise has shown to have profoundly positive impact on both physical as well as mental health of a person. No matter what level of fitness your body has, regular physical exercise provides innumerate benefits that have lifelong effects and advantages. As opposed to the general and popular belief, regular physical exercise is not only beneficial for losing weight, but has various other benefits like reduced diseases, increased energy, less stress, and an overall better and improved life. Regular exercise is increasingly recommended by physicians, doctors, and mental health professionals all over the world to help reduce physical as well as mental health issues and ailments. Below mentioned are some of the top benefits of including daily exercise in your daily routine for both mental and physical well-being.   Physical Benefits   1. Maintaining strong muscles and bones: ‍Exercise plays a vital role in maintaining the strength of muscles and bones. Regular and specific physical exercise, along with adequate diet and protein intake could stimulate muscle building and strengthening of bones. This is due to exercise resulting in […]
Apr 07

HEALTHY LIVING

by kevin in Healthy Living 0 comments
Being healthy is empowering. And it isn’t just about looking good, deep down it’s about feeling good and being proud of yourself. However, getting started on the path to healthy living can be overwhelming and seem to be, at times, impossible. But, you shouldn’t let these minor obstacles and disappointments deter you on your path. With a few clear objectives and tips, you’ll be able to reach your goals and begin a brand new life as a newer and healthier you. Most people who start their journey to healthy living feel they need to add a lot of activities and diet changes to their lives to really accomplish anything. And while these things do need to take place, the first step to living a more healthful life is actually removing bad habits from your life. This means, for example, if you smoke, you need to cut down, with an aim to quit. If you drink too much alcohol, starting your healthy life is the perfect excuse to minimize this vice. Cutting out these bad habits will not only jumpstart your new life, but will also make the next few steps easier, as well. Being active is a huge step in […]
Apr 07

Study reveals healthy living can balance high genetic risk for stroke

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A new study revealed that a good cardiovascular lifestyle can reduce the risk of stroke by up to 43% in people who are genetically predisposed to it. The research was led by UTHealth Houston and the findings were published in the journal of the American Heart Association. The study included 11,568 adults from ages 45 to 64 who were stroke-free at baseline and followed for a median of 28 years. The levels of cardiovascular health were based on the American Heart Association’s Life’s Simple 7 recommendations, which include stopping smoking, eating better, getting activity, losing weight, managing blood pressure, controlling cholesterol, and reducing blood sugar. The lifetime risk of stroke was computed according to what is called a stroke polygenic risk score, with people who had more genetic risk factors linked to the risk of stroke scoring higher. “Our study confirmed that modifying lifestyle risk factors, such as controlling blood pressure, can offset a genetic risk of stroke,” said Myriam Fornage, PhD, senior author and professor of molecular medicine and human genetics at the Institute of Molecular Medicine at UTHealth Houston. “We can use genetic information to determine who is at higher risk and encourage them to adopt a healthy […]
Apr 07

Tips and Tricks to Beat Addiction

by kevin in Healthy Living 0 comments
It is quite obvious that getting addicted to something is bad for your body and mind alike, which is why we have so many rehab centers and medicines that help you through it. However, even though these methods seem like the only solution, many a time, there are people who had the willpower to get rid of an addiction themselves. Sure, it wasn’t easy (it never is), but if you are among those individuals looking for that as well, here are some tips that will help you get through it: 1. Replace: Replacing a very harmful product such as alcohol or a cigarette with a comparatively less harmful substance such as mints or chewing gums will keep your mouth busy and will help to curb the craving. We won’t candy coat the fact that it will be hard to get by, but it becomes second nature once you’ve given enough time. 2. Distractions: Finding distraction is also the best way to keep your cravings for the substance at bay, since the term ‘out of sight, out of mind’ doesn’t have any effect here. There are a lot of things to do in the world other than smoking, so it shouldn’t […]
Apr 07

Muscle Mass and Strength Decline in Older Women—But You Can Slow Down the Process

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With tips for getting regular physical activity, engaging in strength-training, and getting proper nutrition, Tufts exercise scientist Roger Fielding explains how to stay stronger longer If, as you get along in years, you’re finding it increasingly harder to unscrew the lids of jars or to pick up your children or grandchildren, there’s a reason for that: sarcopenia. Sarcopenia, or age-related loss of muscle mass and strength, can lead to serious consequences, explains Roger Fielding, team lead for the Nutrition, Exercise Physiology, and Sarcopenia Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts, and professor at the Friedman School of Nutrition Science and Policy. “After the age of 35, both men and women start to lose muscle mass at a rate of about half a percent per year and muscle strength at a rate of about one percent per year,” Fielding says. “For women, sarcopenia is particularly significant because the peak muscle mass and muscle strength they achieve in their mid-thirties tends to be lower than it is for men. So, when they start to decline, they generally reach a critical level earlier in their lives.” Reaching that critical level means experiencing a diminishment of basic […]
Apr 07

9 Elder Care and Safety Tips to Keep Your Loved Ones Safe

by admin in Healthy Living 0 comments
As our loved ones age, it becomes increasingly important to take steps to ensure their safety. Whether they are living at home or in a care facility, there are certain things you can do to help keep them safe and healthy. This blog post will discuss nine elder care and safety tips you can use to protect your loved ones.   1 – Review their medications regularly and make sure they are taking them as prescribed As our loved ones age, it is essential to monitor their medication use closely. Make sure you know what medications they are taking and why, and review the dosage and frequency with their doctor on a regular basis. Also, be sure to ask about any potential side effects or interactions with other medications or supplements that your loved one is taking. It is also essential to ensure that your loved one is taking their medications as prescribed. Missing doses can be dangerous, so be sure to keep track of when they take their pills and help them remember if necessary. If you suspect that your loved one is not taking their medication as prescribed, talk to their doctor right away.   2 – Help […]
Apr 07

6 Work from Home exercises that you can follow to keep yourselves active

by admin in Healthy Living 0 comments
The concept of work from home came amidst the pandemic but more businesses than ever before have adopted this style as a more permanent solution for their employees and businesses to adapt flexibility in working. Though the benefits of working from home far outweigh any downsides, one of the negative repercussions is the reduction in movement and physical activity for employees making you overweight. Here are 6 work from home exercises and ideas that help you stay active during your workday. i) Start your day with a walk Starting your day with a walk to achieve your 10,000 steps is a great way to boost your energy first thing in the morning and start your day by accomplishing one of the staples of health, fitness, and exercise. Depending on your schedule, you could also break it up and take smaller walks before, during, and after your work to stay physically active and really get your blood pumping and brain firing. ii) Stand during video and phone calls Sitting in a chair for eight hours straight is horrible for your back and posture, especially when you’re sitting at a kitchen table or on the couch. One of the best ways to […]
Apr 06

Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success

by admin in Healthy Living 0 comments
When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health. You can help your child by doing the following: Be a positive role model for healthful eating and activity habits. Provide a calm, reassuring atmosphere at regular meal and snack times. Set appropriate limits on screen entertainment like television, tablets and video games. Involve the whole family in fun physical activities. Help children develop and maintain a positive body image. Avoid restrictive diets and excessive exercise regimens.   When it comes to nutrition and fitness, the role of parents is the same no matter the size of their children. A healthy weight for kids is about much more than numbers. It is about healthy behaviors, such as enjoying a variety of foods and activities for strength, flexibility and aerobic capacity.   Diets Are Not the Answer Diets can do more harm than good. Research suggests kids who diet end up weighing more than non-dieters, with lower self-esteem and greater risk for eating disorders. Do not put your child on a diet, especially without consulting your doctor and a registered dietitian nutritionist. Here are some […]
Apr 06

7 Life Changing Tips That Can Help You Live A Long And Healthy Life

by admin in Healthy Living 0 comments
Here are a few changes you should make in your lifestyle that can help you live a long and healthy life Life expectancy is largely dependent on environmental factors and lifestyle. The belief that it is dependent mainly on genetics does not hold true. While genes play a very small role in one’s life expectancy, the main factors are lifestyle, healthy habits and environment. According to Luke Coutinho, Holistic Nutrition and Lifestyle – Integrative and Lifestyle Medicine, Founder of You Care, ‘The secret to longevity isn’t in a pill or a cream. The fountain of youth lies with you. When you understand the science behind ageing, you understand what it takes to live longer. And mind you, it isn’t just adding more years to your life. It is about adding more life to your years. As per the insights shared by Luke, here are a few life changes which can help you live a longer, healthier life.   7 Lifestyle Changes That Can Help You Live Longer   1. Get Quality Sleep Less sleep shortens the telomeres. Telomeres are structures that are found at the end of chromosomes and play a role in protecting them. Studies show a direct correlation […]
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