Apr 03

5 Best Fitness Tips for Seniors

by admin in Healthy Living 0 comments
An active lifestyle isn’t just for young people. As you age, it’s just as important to embrace an exercise routine that works for you. Here are some reasons why you should stay active and five tips on how to get started with exercises as an older adult. Why is it important for older adults to exercise? Simply put, exercise can extend your lifespan and improve the quality of your life. It’s vital if your goal is to enjoy a sense of independence and minimize emergency trips to your health care provider. Benefits of exercise for the elderly include the following: Decreased risk of cognitive problems like memory loss Improved mood and reduced stress Improved quality of sleep, which can boost your focus and energy levels during the day Increased mobility and balance, which helps you avoid falls and injury Stronger immune system and decreased risk of conditions like heart disease, osteoporosis and diabetes If knowing the benefits isn’t enough to stir you into action, rely on the following tips for exercise for seniors. Do what you enjoy The best way to ensure you’ll stick to a workout routine is to choose activities you really enjoy. Don’t like the idea of […]
Apr 03

Ideal Weight for Healthy Living

by kevin in Healthy Living 0 comments
How do you know your ideal weight? Is it by the fact that people are always amazed by your body shape? Alternatively, do you take an extra step to learn what it means to be of ideal weight. Some people think that the ideal weight has got everything to do with your shape not knowing that there are many factors that are considered before your ideal weight can be determined. So what is your ideal weight? Ideal weight Your ideal weight is one that you do not need to lose or add to live a healthy and fit life. All you need is to endeavor to maintain it. According to many doctors, they prefer defining it as your healthy weight as losing or gaining of weight has a direct relation with your health. Your ideal weight can be determined by various factors such as diet, exercise, genetics, age, environment and metabolism rate. Body Weight versus Body Mass Index One important thing that you should know is that weight varies according to the stature of different individuals. If you are 5’1 inches tall, you should not compare your weight to someone who is 4’9 inches tall just because you are age […]
Apr 03

6 Effective Tips That Help You To Avoid Weight Gain

by admin in Healthy Living 0 comments
Many people witnessed accelerated weight gain during the lockdown and the COVID-19 pandemic. With nowhere to go, managing the weight became difficult. However, now that the world has opened, you may be itching to lose some of that lockdown weight from your body. And it is not always that difficult. We are here to offer insight into things that could help you control your weight gain.   Add resistance to your work Strength training is one of the most effective ways for people of all ages to maintain their fitness levels. It will help you build lean muscle, increase bone density, and burn fat even when you’re not exercising.   Eat fibre Fibre, like protein, helps us feel fuller for longer, so you’ll be less likely to reach for a snack right after a big meal. Fibre is also commonly found in foods that are naturally lower in calories, such as fruits and vegetables, making it a great nutrient to focus on when trying to maintain your weight.   Select alcohol with fewer calories If you drink alcohol, avoiding sugary or high-calorie drinks can help you maintain your weight while still enjoying a drink or two from time to time. […]
Apr 02

Simple tips to combat post-Covid weakness and fatigue

by admin in Healthy Living 0 comments tags: combat post-covid weakness tips, experience overwhelming fatigue, increasing number of covid patients, initial fatigue, post covid mild exercise, weakness and fatigue
An increasing number of covid patients have complained of lingering weakness and fatigue post recovery. Such symptoms (if not extreme) are normal, say experts, and are usually accompanied by forgetfulness and loss of concentration, more sleep or lack of thereof among others. “Some people experience overwhelming fatigue after COVID-19. They find that they are unable to return to previous levels of energy and health in the weeks following the infection,” Ayurvedic expert Dr Nitika Kohli said. “For most people, the infection and initial fatigue will be mild to moderate with recovery occurring over a week or two,” she added, as she shared essential tips to combat post-Covid weakness and fatigue. Follow these tips to keep post-Covid weakness and fatigue at bay. Exercise consistently Exercise might be troublesome in case you are recovering and your body is still weak. “However, gradually bringing mild exercise to your everyday schedule will make you both physically and mentally healthy. It will also speed up your recovery,” she said. Ensure natural vitamin D It is best to get vitamin D naturally. The expert suggested to “get at least 30 minutes of sun exposure, preferably in the early morning”.
Apr 02

How To Take Care Of Your Body The Right Way

by admin in Healthy Living 0 comments
It’s no secret that our society is obsessed with health and fitness.   We are always looking for the next best diet, the newest workout fad, or the quickest way to lose weight. However, in our quest for the perfect body, we often forget about one important thing: our overall health. Our bodies are complex machines that need proper care and maintenance in order to function at their best. In this blog post, we will explore some simple health tips that you can use to take care of your body the right way. From nutrition to exercise and everything in between, read on for some helpful tips on how to keep your body healthy and happy.   The Importance of a Healthy Body The human body is like a machine, and if you don’t take care of it, it will break down. Just like a car, your body needs the right fuel (healthy food), regular maintenance (exercise), and occasional tune-ups (a visit to the doctor). The benefits of taking care of your body are many. When your body is healthy, you feel better mentally and physically. You have more energy to do the things you enjoy, and you’re less likely […]
Apr 02

Here’s The Best Diet For Different Skin Types

by admin in Healthy Living 0 comments
Skincare: Read on to figure out which foods are best for your skin type. Your diet, of course, affects how your body processes hormones, which in turn affects how healthy your skin is. To improve your skin, it’s vital to include some foods and cut out others. Your skin type will have a significant impact on the foods you choose to eat, just like it does for skincare products. Increasing your intake of some meals and cutting out others can assist your skin. Depending on your skin type, you should eat certain foods. This tactic is comparable to how you could pick a different moisturiser for your skin type than your friend. Read on to figure out which diet and foods are best for your skin type.   What are the different skin types? Broadly, your skin type can be separated into 4 types. These being: Dry (irritated, flaky) Oily (appearance of a shiny film) Normal (does not have any oiliness or dryness) Combination (flaky and dry at some spots while oily and shiny in other areas) What are the best diets & foods for your skin type? Now that we understand different skin types, let’s discuss what foods can […]
Apr 02

Why is physical activity so important for health and well-being?

by admin in Healthy Living 0 comments tags: boost your levels of cholesterol, for health and well-being, keep bodies healthy, lower your blood pressure, physical activity, physically fit and able, why physical activity is important
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger. You know that “feel good sensation” you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. It keeps you physically fit and able. Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. It helps keep the doctor away. Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that […]
Apr 02

21 Health Benefits Of Napping

by admin in Healthy Living 0 comments
Naps have a poor reputation, mainly when they occur at work. However, evidence indicates that this way of thinking is entirely outdated, and there are several benefits of power naps and their health benefits. Extra sleep can help you remember things better and minimize stress. There’s also the whole “naps feel good” thing. So here’s the scientific evidence you need to feel entirely at ease spending some extra time with your pillow today.   1. Right now, you’re probably sleep-deprived According to the National Sleep Foundation, you can obtain seven to nine hours of sleep each night. If you’re like most people, you’ll fall short of that goal: According to a survey published in 2015 by sleep tracking software Sleep Cycle, South Africans get just over six hours of sleep each night on average, the world’s lowest average sleep time. “If getting enough sleep isn’t possible, napping is the next best thing,” says Dr. Abid Malik, medical director of Orlando Health-South Seminole Hospital’s Sleep Disorder Centre.   2. You will become a genius as a result of it A group of German neuropsychologists discovered that napping after learning anything improves your recollection of that material five times compared to being […]
Apr 02

4 tips for healthy eating over the festive season

by admin in Healthy Living 0 comments
Holidays are a beautiful time of the year we all wait for, and at the same time some of us are low-key afraid of due to possible overindulgence.   With the amount of delicious food and drinks, it might be challenging to stay on top of your healthy daily routine. However, you can still enjoy the holiday season and all the tasty dishes without feeling guilty. Here are a few tips on how to maintain your healthy eating habits during the festive season while living your life to the fullest.   Stay hydrated Staying hydrated is one of the most effective tips to keep yourself from going overboard with heavy, fried, and sweet foods. Having a glass of lukewarm water an hour before you consume a big meal will help your body digest well. Sometimes when we think we are hungry, we are actually thirsty. Even when you feel hungry before meals, have water first, if your hunger subsides, it’s a sign that you were thirsty in the first place.   Plan ahead If you’re heading out for some holiday feasting, make sure you’re not going on an empty stomach. While skipping breakfast and lunch before heading to grandma’s Christmas […]
Apr 02

10 Fitness Tips for Busy Professionals

by admin in Healthy Living 0 comments
Being a hardworking professional probably means that most of your time is spent either commuting or at the office. It can be difficult to find time to get your daily workouts in, which is why so many professionals slowly get more and more out of shape over the years. Don’t let that be you! Here’s how you can be a fit hardworking professional:   1. Hit the Gym Near the Office If you’re lucky enough to work near a gym, make it one of your daily stops. No excuses–hit the gym every day.   2. Make Your Commute a Workout Do you live close enough to your office to walk, jog or cycle? At least a few times a week, forget about taking the bus or driving, and instead make your commute your daily workout.   3. Skip Lunch Just because it’s called “lunch break” doesn’t mean you need to spend that time at a restaurant. Instead, take your hour of lunch as a time to get your exercise in–either at a gym, in your park, or in your nearby Yoga studios. You can then eat your lunch at your desk.   4. Do an Office Workout You would be […]
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