Mar 31

5 Nutrition Myths That You Need To Debunk

by admin in Healthy Living 0 comments tags: build your muscles, cholesterol free foods, eating at night, food and nutrition, greatest health myths, need to debunk, nutrition myths, nutrition related myths, omega 3 fats, proper protein content
A lot of people will give you advice when it comes to food and nutrition. But not all of these are facts and a majority of them turn out to be myths that you need to debunk at the soonest. So what are some of the nutrition-related myths that you should definitely not pay any attention to? Take a look – • Eating at night will make you fat – one of the greatest myths that a lot of people believe in is that eating at night will make you fat. But the truth is that calories are calories and it doesn’t matter which time to the day you decide to consume it. • Extra protein will automatically build muscles – Just consumption of protein will not build your muscles if you don’t strength train along with it. So along with a regular diet with proper protein content, you need to train to build your muscles. • Cholesterol free foods are healthy for the heart –to avoid heart clogging don’t just look at the labels of the items you purchase. Instead try to eat healthy foods like lentils, legumes, nuts and so on. • Eating fish is the best way […]
Mar 31

Seven tips to help encourage your child to exercise

by admin in Healthy Living 0 comments
Exercising is good for anyone of any age, but it can be crucial in adolescents. According to the Center for Disease Control (CDC), less than one-quarter of children 6 to 17 years of age participate in the recommended 60 minutes of physical activity every day. Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing other health conditions. One way parents/guardians can help encourage their child to be physically active and to develop healthy living habits is by exercising with their child. National Exercise with Your Child Week takes place Aug. 7 to 13. This week is dedicated to helping encourage parents and guardians to empower their children to be physically active every day. Staying active together and being a role model for a healthy life can help children build confidence while teaching them the importance of physical activity. “Exercising with your child regularly can teach them how fun and exciting physical activity can be,” said John Nielsen, MD, Aspirus Family Physician at the Aspirus Merrill Clinic. “Lifestyle habits that are learned in childhood are much more likely to stay […]
Mar 31

The 5 Best Weight Loss Tips if You’re Over 40

by admin in Healthy Living 0 comments
Dropping pounds in your 40s can be a challenge—but these easy strategies actually work, according to a nutritionist. Hitting your 40s has plenty of benefits, such as earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it’s tough getting used to some of the physical changes. A biggie is a downshift in metabolism, which can make weight maintenance trickier and weight loss more challenging. However, losing weight after 40 isn’t impossible. You absolutely can shed pounds at any age—and do so while simultaneously optimizing overall wellness. Here are five tactics that work for my clients. And yes, one involves a daily dose of dark chocolate!   Cut back, but don’t cut out carbs Carbs are fuel, and whole food sources, like fresh fruit, whole grains, and potatoes, are bundled with vitamins, minerals, fiber, and antioxidants. Cutting out carbs completely deprives your body of important nutrients. This can lead to unwanted side effects like constipation, fatigue, and irritability. But after age 40, your daily carb requirement may decline. Many of my clients find that they can’t eat large carb portions without either gaining weight or struggling to lose weight. The best resolution is to optimize the quality of the carbs […]
Mar 31

7 Exercise Myths That Can Derail Your Weight-Loss Goals

by admin in Healthy Living, Workouts 0 comments
You could keel over from exhaustion (without ever leaving the couch!) trying to make sense of all the advice, often conflicting, in the media on exercise. To help you cut through the confusion and find the right path to losing weight and healthy living, the experts at the Pritikin Longevity Center® & Spa set the record straight on 7 common exercise myths and outline guidelines that are both effective and scientifically-based.   Exercise Myths – #1: The more you sweat, the more pounds you will drop. Fact: Weight loss is not about sweating. It’s about burning calories.   What matters most about losing weight is that at the end of each day you’ve burned more calories than you’ve eaten. You want more calories (energy) “going out” than “going in.” Sure, if you sweat up a storm, you’ll lose a pound or two in water, but it’s temporary. Those pounds go right back on. That’s because sweat has little to do with calories burned. Sweat happens simply because your body’s storing heat, whether while exercising or sunbathing on the shore, and you need to cool off. So if running – and profuse sweating – isn’t your thing, that’s fine.  Walk if you […]
Mar 30

Skipping Breakfast And Late Dinner Is Monster For Your Health!

by admin in Healthy Living 0 comments tags: according to health surveys, american college of cardiology, dr marcos minicucci, hardening the arteries, late night dinner, monster for heath, risk for diabetes, skipping breakfast, worst health
According to health surveys, it is reported that most of the millennial are a victim of the bad habit of skipping breakfast (the most necessary meal of the day) while also having dinner in the late hours. It has been assured by several scholars that this habit can be the top reason for worst health which includes major heart attacks. Also, a victim can have another heart attack or suffer chest pain within 30 days after leaving the hospital! Our research shows that the two eating behaviors are independently linked with poorer outcomes after a heart attack, but having a cluster of bad habits will only make things worse,” wrote study author Dr. Marcos Minicucci, of São Paulo State University in Brazil. “People who work late may be particularly susceptible to having a late supper and then not being hungry in the morning.” – He added. On the other hand, skipping breakfast can make appetite boost later in the morning or afternoon, which spikes blood sugar (which increases the risk for diabetes, high blood pressure and high cholesterol, which in turn are risk factors for heart attack and stroke sometimes). It’s hard to get a definitive number on what time […]
Mar 30

5 Healthy Lifestyle Changes Guaranteed to Help Control Hypertension

by admin in Healthy Living 0 comments
Living with hypertension, or altapresyon, as it’s often referred to colloquially, can be difficult. People with this condition have to make sure that their blood pressure stays at a normal level; if they don’t, their blood vessels can get damaged and experience decreased blood flow to the heart, which can lead to heart failure. Aside from this, those with high blood pressure also have a higher risk of experiencing the following health problems and complications: Heart attack Stroke Kidney failure Memory problems Dementia Aneurysm   Fortunately, there are medicines that help prevent blood pressure levels from spiking. However, taking hypertension medication won’t be enough to keep hypertension at bay. It’s also vital to make healthy lifestyle choices to properly manage the condition. If you’re having trouble controlling your blood pressure levels, even when taking your medication, now is the best time to start making changes. Practicing the following habits can leave a huge impact on your health:   Eat a Healthy Diet Managing the symptoms of hypertension is more challenging if you’re overweight. With more fatty tissue in your blood vessels, your blood circulation becomes less optimal. Thus, your heart needs to work harder to ensure that your entire body […]
Mar 30

How To Do Plank The Best Way To Build Your Strength?

by admin in Healthy Living, Workouts 0 comments tags: achieve dream body, best way to build strength, build your strength, front plank, most common errors, plank tips, side plank, start routine, strengthen the core muscles
The plank is known to strengthen the core muscles that you have and it is quite an advanced exercise that might get difficult for you to do. But for a front plank, one will need to lie on your tummy on the floor and then prop oneself up on the forearms as well as on the balls of their feet. Once this is done you will need to take care that your posture is in a straight line from your shoulders right to your knees. Then you can move up and down which will help you to actually strengthen your core and the muscles in the abs region. For the people who are looking for side planks, they can lie on their side and prop themselves up on the elbow as well as the forearm. Even in this method, there should be a clear cut straight line right from your shoulders to your knees. One of the most common errors that are committed by everyone is that their hips lie saggy and close to the floor with hinders with the exercises. Make sure while you are doing the plank, your hip doesn’t touch the ground in any way. After you […]
Mar 30

How To Fit Exercise Into a Busy Schedule

by admin in Healthy Living, Workouts 0 comments
According to the CDC, only 53.3% of Americans get the recommended amount of aerobic physical activity. Why doesn’t the other 46.7% workout “even a little?” The answer is, overwhelmingly, not having enough time. While we can’t add more hours to the day we can teach you and your team how to fit exercise into a busy schedule so that you’re all healthier, more relaxed, and happier. Here are plenty of actionable tips you’ll want to share with your high-stress employees to manage them better and make sure they’re incorporating exercise into daily life even as projects pile up.   Why exercise reduces stress for a better work-life Even just five minutes of aerobic exercise can provide anti-anxiety benefits — something most people don’t realize when they think about how to fit exercise into a busy schedule. But how does exercise reduce stress? Most of those benefits are a result of increased oxygen to brain tissue and muscles, as well as the release of natural endorphins, which boosts moods, health, and productivity. Exercise can also reduce stress by strengthening immunity and relieving both physical and emotional tension. Anecdotal benefits of exercising include improved self-esteem, better sleep, higher metabolism, and more energy […]
Mar 29

Feeling Like an Under-Eater? These Signs will Confirm Your Suspicion

by kevin in Healthy Living 1 comments
Even though a majority of the world is obsessed with reducing obesity by shedding pounds, there are many among us who are just as obsessed with gaining weight, but no amount of mass gainers, weight gainers or diet plans have been working. Sometimes, the main suspicion behind this is the doubt whether you are under eating. If you are among those people as well, it’s time to have a look at some of the signs, which show that you might be under-eating after all: 1. Feeling Cold: When you generally feel cold all the time, it may very well be a sign that your body simply isn’t getting the calories that it’s supposed to get. Although this sign is also attributed to expected longevity, you can relate to it if you haven’t been eating enough. If you are confused as to whether you are actually cold or not, feeling cold in the summer season is a dead giveaway. 2. Pregnant: Scientists have already stated and declared this since a long time that a low-calorie diet with improper nutrition leads to infertility in women, which is kind of your body’s way of telling you that you do not eat enough to […]
Mar 29

Everything you need to know of meditation as a beginner

by admin in Healthy Living 0 comments
One of the finest methods to better understand yourself and become the best version of yourself is through meditation. While meditating, you watch your thoughts without trying to fight them or make them go away. Focused concentration, a peaceful mind, clarity of feelings and thoughts, relaxation, rejuvenation, improved inner strength, and the capacity to maintain emotional equilibrium even in stressful conditions are just a few of the many advantages of this age-old practice. Studies have also indicated that meditation can help people with diseases like PTSD, fibromyalgia, and irritable bowel syndrome as well as depression and anxiety disorders. Even though there are several advantages to this practice, you can frequently find it to be challenging and tiresome, especially if you’re just starting out. Problems with ideas and restlessness are the main causes. It is crucial to realise that even the most seasoned yoga practitioners have these typical problems. You need a little bit of direction to maintain consistency and incorporate meditation into your everyday practice.   Tips to Get Started with Your Meditation Practice: The profound technique of meditation involves ceasing all activity and letting go of all effort in order to unwind in one’s actual essence, which is serenity, […]
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