Apr 05

6 Amazing Low Carbohydrate Vegetables To Try!

by admin in Healthy Living 0 comments tags: carb meal plan, carbohydrate vegetables, essential parts of diet, healthy bacteria, improve immunity, improving eyesights, low carbohydrate vegetables, omega 3 fatty acids, vegetables to try
Fresh vegetables are one of the most essential parts of our diet. They are low in calorie and fats and add to the crucial nutrients that are needed in your body. Having too much carbohydrate is absolutely not necessary by us, which is why you can try these 6 low carb vegetables which will be within you carb controlled meal plan. • Brussels Sprouts – They are antioxidants which have a tiny amount of omega 3 fatty acids in them that makes them anti-inflammatory in nature. They also help us to protect the inner lining of the digestive tract that we have. • Cabbage – As surprising as it might sound cabbages are excellent sources for vitamin C in your body. It helps in immunity as well as helps in collagen formation in our body. This also feeds the healthy bacteria that are present in our body and is needed by us. • Spinach – This is known as the super food because it is literally stuffed with Vitamin K which is known to strengthen our bones. It is also one of the few sources of plant-based iron that we have and even though it might be difficult to consume, […]
Apr 04

Don’t Let the Holidays Ruin Your Health: Follow These Tips

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The holidays are a time for celebration and joy, but they can also be a time of stress and anxiety. With all the extra food and festivities, it can be tough to stick to your health routine. But don’t let the holidays ruin your health! There are plenty of things you can do to take care of yourself this season. In this article, we will discuss some tips for staying healthy during the holidays. Follow these tips and you’ll be feeling your best in no time!   8 Ways to Stay Healthy During the Holidays The holidays are a time for family, friends, and fun. But they can also be a time of stress and bad habits. With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you. “The truth is, people do tend to abandon healthy habits during the winter,” says Dr. Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School. But it doesn’t have to be that way! There are plenty of things you can do to stay on track with your health goals during the holiday season. Here are 8 tips: 1. Change your focus. Put the focus […]
Apr 04

This sleeping position can help you with chronic constipation

by admin in Healthy Living 0 comments tags: chronic constipation, constipation in people, nutritionist pooja makhija, relief from constipation, sleeping position, tackle persistent constipation
If you thought your sleeping position can only help you deal with those nagging aches and pains or aid in better sleep, then you would be amazed to know sleeping in a particular position can also work wonders for chronic constipation. Nutritionist Pooja Makhija recently took to Instagram to share a simple and effective hack to tackle persistent constipation in people. Chronic constipation is irregular bowel movement or difficulty in passing stools that persists for several weeks or longer. You have constipation when you are having fewer than three bowel movements a week. If you have been dealing with lumpy or hard stools and having a hard time emptying your bowels for a long time now, you can try this hack. Makhija recommends side sleeping for relief from constipation and explains how it works in her social media post. Several studies vouch for the benefits of side sleeping in this regard. Here’s how this sleeping position helps with chronic constipation. “Although our bodies are largely symmetrical on the outside, the placement of our organs internally is largely asymmetrical. Therefore, left side sleeping aids movement of the faecal matter. Gravity causes the faecal matter to move from the ascending colon into […]
Apr 04

6 Natural Ways to Lower Blood Pressure

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Lifestyle changes critical to proper BP control One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure. Lowering systolic blood pressure to a maximum of 120 mmHg has been shown to reduce these risks. There are two ways to accomplishing this: lifestyle changes and medications. While some people can lower blood pressure with lifestyle changes alone, the two approaches are complementary. “Blood pressure management is 70% lifestyle and 30% medications. If you don’t make lifestyle changes, don’t bother taking blood pressure medications, because they won’t work effectively,” says preventive cardiologist Luke Laffin, MD.   How to lower blood pressure naturally The term “lifestyle changes” implies you will need to change your habits to bring your blood pressure down. Broadly speaking, these modifications are natural — non-pharmaceutical — ways of lowering blood pressure. Six methods have been proven effective in clinical studies, and two others are recommended:   1. Eat less salt “Cutting your salt intake is probably the most […]
Apr 04

8 Healthy Foods to Eat After A Workout

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What you eat after your workout can be just as important as what you eat before it. The foods you choose to eat after exercising can help your body recover faster, reduce muscle soreness, and improve your overall performance. In this article, we will discuss eight of the best foods to eat after working out to help your body recover and replenish its energy stores. #1 Protein-rich food: Protein is essential for muscle repair and growth, making it a crucial nutrient to consume after working out. Aim to consume around 20-30 grams of protein within 30 minutes after exercising. Good sources of protein include chicken, fish, lean meats, eggs, and plant-based sources such as beans and tofu. #2 Salmon: Salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and support heart health. It also contains vitamin D, which is important for bone health and immune function. Add Salmon to the foods you eat after a workout for extra health benefits. #3 Hummus: Hummus is made from chickpeas, which are a great source of protein, carbohydrates, and fiber. It also contains healthy fats from olive oil and tahini, which can help reduce inflammation and […]
Apr 04

Tips to prevent back pain and maintain spinal health

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In certain rare cases, back pain can also be caused by a tumour. Therefore, on this world spine day, we share a few tips that can help you maintain spinal health and can prevent back pain.   Back pain today and especially lower back pain have become a chronic ailment in India. The disease is no longer limited to the elderly but is also increasing among the youth. Long working hours along with a sedentary lifestyle is putting too much strain on our spinal discs and back muscles and has highlighted the need for us to take steps and prevent any long-term complications. Several reasons like sports injuries, excessive stress over flexible joints and congenital spinal problems can cause chronic back pain among children and teenagers. Additionally, substance abuse too can cause adolescents to experience back pain. According to several recent studies, it has been found that adolescents who smoke cigarettes, drink alcohol and are suffering from mental health conditions like depression and anxiety are likely to suffer from back pain more frequently. For instance, 14-15-year-olds who consume alcohol and smoke tobacco experience back pain more than once a week than those who rarely or never had pain. This combination […]
Apr 04

How to get good at exercise: The secret is right in front of you

by admin in Healthy Living 0 comments tags: becoming stronger through repetition, expecting different results, how to get good at exercise, particular set of exercises, process and results in lifting, secret is right in front, small world outside the gym
There’s a saying popular in the small world outside the gym that the definition of insanity is doing the same thing over and over again and expecting different results. That if an approach doesn’t work, try another one. Inside the gym, what works is what gets you somewhere. How you get there is much less important than showing up. So what’s the relationship between process and results in lifting? At first blush, the sport feels like a chase. We work out to reach goals: getting strong, looking good. So much of what we focus on and measure — heavy poundage in a powerlifting competition, body fat percentage, the size of your quads — are numbers we’re striving to reach. But while chasing results might be what gets us to start lifting, the sport is all about the process. More specifically, it’s about repetition. For all of the variety of programs people take on to reach their various goals, we all generally follow the same rough path — progressive overload via selected exercises, done over time — to get there. It’s not like the real world: the repetitive process shouldn’t just be rejected if things aren’t working. Rather, it should be […]
Apr 04

Healthy Lifestyle Tips From The World’s Longest Living People

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Want to stretch out your life? These are the necessary changes to make. Wouldn’t it be amazing to be able to order a bottle of longevity direct from Amazon? You know—a magical elixir you could drink up each night in a shot glass, and each swig would assure a long, healthy life. Okay, it’s fun to dream. Although there’s no fountain of youth-type potion that can be ordered, there are many secret lifestyle habits you can learn from the world’s longest living people, so listen up. Life expectancy of Americans is now 76.6 years old, according to a 2021 study. That age has decreased since 2019, at which point an average life was 78.86 years of age. That’s not a very impressive lifespan when you consider that one woman in France, Jeanne Louise Calment, was recorded as having lived to the incredible age of 122. Calment lived 43.14 years longer than most Americans, which is quite a big difference. Blowing out 122 candles is not a common occurrence, and Calment was actually the oldest person in the entire world, making her the only individual on record to kick up her heels and celebrate more than 120 years on planet earth. […]
Apr 04

Need Healthy Breakfast Ideas? Refer To This List

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If you are looking for breakfast plans that are healthy and make you ready for a long day at work, take a look at this list. There’s a reason why they say that one must have breakfast like a king. One of the most important points to remain healthy includes waking up early and gorging on a delicious and healthy breakfast. You may compromise with dinner or have light meals during the day, but you must never skip breakfast. Many people have different ideas about breakfast since every household follows a certain way of eating food. If you are looking for good breakfast ideas that will give you a boost of energy, nutritionist Anjali Mukerjee shares an interesting list. She mentions in the caption, “The right breakfast can do both – meet your nutritional needs and keep your energy levels high. A typical healthy breakfast consists of a variety of foods — whole grains, low-fat protein or dairy sources, and fruit”. She also suggests avoiding high-fat foods like fried ganthia, chaklis, fried dosa, stuffed parathas, puri bhaji, batata vadas, medu vadas for your breakfast as they take longer to digest. And the longer it takes for digestion of any food, […]
Apr 03

5 Best Fitness Tips for Seniors

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An active lifestyle isn’t just for young people. As you age, it’s just as important to embrace an exercise routine that works for you. Here are some reasons why you should stay active and five tips on how to get started with exercises as an older adult. Why is it important for older adults to exercise? Simply put, exercise can extend your lifespan and improve the quality of your life. It’s vital if your goal is to enjoy a sense of independence and minimize emergency trips to your health care provider. Benefits of exercise for the elderly include the following: Decreased risk of cognitive problems like memory loss Improved mood and reduced stress Improved quality of sleep, which can boost your focus and energy levels during the day Increased mobility and balance, which helps you avoid falls and injury Stronger immune system and decreased risk of conditions like heart disease, osteoporosis and diabetes If knowing the benefits isn’t enough to stir you into action, rely on the following tips for exercise for seniors. Do what you enjoy The best way to ensure you’ll stick to a workout routine is to choose activities you really enjoy. Don’t like the idea of […]
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