Apr 09

Fitness and Mind-Body Connection: How Do Your Thoughts Determine Your Results?

by admin in Mind & Body 0 comments
Ravi is an employee working in a private company in Bangalore. He has been facing some trouble for the past couple of years due to a constant fear of losing his job. So, he consulted a doctor to know the exact reasons for the problems. As a result, doctors guided him on how to overcome difficult situations in life and improved his physical and emotional health significantly. Do you know your body responds to the way you think? If you have a healthy mind, then you can manage stress and other problems to a large extent. Your feelings and actions can impact your health adversely. Therefore, you should know how to control them from various sources. This, in turn, gives ways to focus more on your goals with high success rates. There is a mind-body connection based on your reactions. For example, when you are upset, you might develop some mental worries or other problems that can affect your life.   What is the Mind-Body Connection? The mind-body connection is a belief that physical illnesses happen due to the interaction of mental, social, and environmental factors. Several factors will influence your mind that can result in physical problems. First, you […]
Apr 09

5 Exercises to Naturally Treat Your Anxiety and Depression

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Exercise isn’t just for your body. It’s for your mental health, too.   Exercise is the ultimate wellness tool. Not only is it important for keeping our bodies healthy, but it can work wonders for your mind. Regular exercise can help boost your mood and relieve depression and anxiety symptoms. It also can serve as an outlet for your attention and stress. For more mental health tips, see how you can improve your mood without therapy and how to change your diet to benefit your mental wellness.   Why should you exercise for mental health?   Exercise makes you feel good about yourself. When I say exercise, I don’t only mean hitting the gym and pumping iron. Exercise is anything that gets you moving. You don’t have to leave your house to boost your mental wellness with physical activity.   Benefits of exercise on your mental health: Improved body image Better mood Lower depression and anxiety symptoms Reduced symptoms of ADHD Higher self-esteem Sense of accomplishment Increased self-confidence Sense of pride   No one type of exercise will unlock good mental health. This means you have the flexibility to find something that fits your life. There is no bar to […]
Apr 09

4 Amazing Benefits of Pilates

by kevin in Mind & Body 0 comments
We all have heard and are aware about doing exercising and yoga to keep yourself physically and mentally fit. However, even though we may or may not have heard of Pilates, there is still a lot to learn and benefit from this excellent method of exercising your mind and body. Still not convinced, maybe some of these awesome benefits of doing Pilates will change your mind: 1. Reduce Stress: One of the primary problems of the people living in the tech-savvy world of the 21st century is stress. And yes, just because you don’t spend all your time on the computer or on the phone doesn’t mean you are an exception, since you are bound to face stress from a number of different factors, such as long traffic, a bad day at work, car broke down, or any other thing for that matter. Pilates aims to target the areas that release stress from your body, especially the ones attributed to your posture. 2. Stamina Boost: It isn’t unusual to wonder how performing certain yoga-like positions and holding them for some time will have any impact on your stamina. The strange and positive answer is that it does, especially when you […]
Apr 08

Travel to Inspiring Destinations for Your Workouts

by kevin in Mind & Body 0 comments
It is important to work out regularly in order to stay fit and healthy, to avoid lifestyle diseases such as high blood pressure, heart diseases and diabetes among others. These are good exercises to condition the body, keep the systems working and maintain general body health. Your mind is important too, and it needs some conditioning from time to time. This is important because a build-up of stress, worry and overload can be really harmful. When you are stressed, your body’s immunity goes down, your ability to analyze, reason and think is lowered and your performance weakens so here is how to avoid that. Do simple but regular exercises You need to get your body used to some form of physical workout regularly. Try to work out at least 3 times a week for about 30 minutes each session. Your workout regimen does not have to be that thorough. You can go for walks, play ball with your kids, jog in the park or even work out at home. When your body gets used to exercises, it will develop strong muscles, keep you fit and healthy and produce more white cells to battle infections. Take your workouts to inspirational locations […]
Apr 08

10 Tips For Getting Healthy from Sound Body & Mind

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1. Eat Real Food Generally speaking, if it comes in a box or a bag, try to avoid it. Vegetables come in a bag sometimes, that’s obviously OK. Just focus on eating more one-ingredient foods, along with reducing intake of things that require a long list of additives­. Too many packaged foods can increase intestinal permeability (also called “leaky gut”) which kicks off a chain reaction of inflammation.   2. Move your body  The body is made for moving, so first and foremost work on sitting less. Around 80% of adults fail to meet the minimum daily recommendation for exercise! Most adults should get at least 2.5 hours of moderate aerobic activity (such as brisk walking or even gardening) or 75 minutes of vigorous aerobic activity a week. Ideally try a combination of both, such as alternating days of cardio with exercise focusing on flexibility, building strength, or enhancing endurance. Here are some workout options:   3. Drink Lots of Water Every day you lose water through your breath, perspiration, and by going to the bathroom. For your body to function properly, you must replenish its water supply by drinking lots of water and eating hydrating foods. Follow the “8×8 rule”, […]
Apr 08

5 Ways To Keep Your Body And Mind Fit

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Most of the goal-oriented and hardworking people are overly stressed around the world. It is due to the reason that they do not invest in keeping their mind healthy and body fit. Just with the little change in lifestyle and some more hard work, you can keep yourself stronger and more relaxed. Below are 5 ways to keep your body and mind fit. Because the sound mind is the way to sound body!   A Relaxed Body: If your body is relaxed and well taken care of, your mind won’t be in strain too. Whenever you are working, every hour or so, take a break and walk around. Stretch yourself, have a glass of water and some healthy snack to eat. Furthermore, your posture while at work is extremely significant. Sit straight, put your feet flat on the floor, and keep your neck and head in alignment. Don’t let your posture go astray. If you want to soothe your aching body, you can have the best massage chair to go home to.   Keep Your Work to Your Workplace: We all want to work hard and make something out of our life. But, bringing shitloads of work home won’t help. […]
Apr 08

7 benefits of meditation, and how it can affect your brain

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Numerous studies have proven the benefits of regular meditation . These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression , just to name a few. And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. Here’s what research has found.   1. Better focus and concentration Mindfulness meditation helps you focus on the present, which can improve your concentration on other tasks in daily life. A 2011 study from the Harvard Medical School examined the effects of mindfulness meditation on the brain and found a connection between mindfulness and processing new information. The researchers examined the brains of 17 people before and after participating in an eight-week meditation program. Brain scans showed an increase in gray matter in the parts of the brain responsible for learning, memory, and emotional regulation. Additionally, a 2016 study from researchers at Carnegie Mellon University demonstrated how mindfulness meditation can improve concentration and decision making. The study consisted of 35 unemployed adults looking for work. One group participated in a three-day relaxation program without mindfulness meditation components, while the other group participated in three […]
Apr 08

5 Exercises to Ease Depression and Boost Your Mental Health

by admin in Mind & Body 0 comments
Exercise is an excellent way to increase serotonin and dopamine levels.   Boosting your mental health may be as simple as moving your body. Exercise can improve your mood and relieve symptoms of depression and anxiety. It’s also a great way to alleviate stress. Exercise can sometimes be a loaded term, especially for people who don’t love going to the gym. Thankfully, you don’t have to become a bodybuilder to reap the mental health benefits. You’re probably already doing some of the work. These are the reigning champs if you’re looking for the best exercises for mental health. For more mental health tips, see how you can improve your mood without therapy and how to change your diet to benefit your mental wellness.   Why should you exercise for mental health? Exercise makes you feel good about yourself. When I say exercise, I don’t only mean hitting the gym and pumping iron. Exercise is anything that gets you moving. You don’t have to leave your house to boost your mental wellness with physical activity.   Benefits of exercise on your mental health: Improved body image Better mood Lower depression and anxiety symptoms Reduced symptoms of ADHD Higher self-esteem Sense of […]
Apr 08

3 ways to change your mindset for success and happiness

by admin in Mind & Body 0 comments
The past few years have been a whirlwind—and it’s not over yet. Not only are we now officially in year three of the pandemic, but we are witnessing troubling global events unfold in front of our eyes. While everyone is unique in how they manage through these difficult times, there are ways we can try to cope with seemingly endless trauma. Though that might seem like an insurmountable task, you’d be surprised at the power of our own inner voices to battle negativity. Positive psychology can do wonders in helping us conquer our goals, alleviate negative thoughts and see our surroundings as potential boons rather than mood deflators. This is especially important as work and life become increasingly intertwined causing mental health issues to pervade into every aspect of our days. As Mental Health Awareness Month concludes, I’ve included some of my best tips on how to approach changing our mindset at home and work.   Approach Goals in a Different Way Research suggests that it takes around two months to form a habit. While this may seem like a long time to stay consistent, there are small tips and tricks that we can use to remain on track. Building […]
Apr 08

How to Make Exercise a Habit: Actionable Tips

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Making exercise a habit is an excellent idea. Regular physical activity offers multiple benefits to our health, including: Improving circulation Promoting brain health and improving cognitive function Facilitating weight management Reducing the risk of heart disease Strengthening bones and muscles Improving sleep quality Reducing symptoms of anxiety and depression   Depending on your type of exercise, it can be beneficial to exercise a little regularly rather than for hours in one go. Moreover, doing small amounts frequently is a great way to build a habit, which can help you keep your commitment when the going gets tough. Here is what you should know to develop a healthy, lifelong exercise habit.   1. Set SMART goals A SMART goal is: Specific Measurable Actionable Realistic Time-Bound   Getting healthier by running more is a dream. Like a dream, it can feel powerful and inspiring at first, but chances are that you will gradually lose focus. On the contrary, losing 5 pounds in June by running 30 mins three times a week is a clear, doable goal. It has a time limit and a way of knowing whether you have achieved the goal, which makes it more likely to happen.   2. Exercise […]
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