Jul 30

What to Eat for Better Brain Health

by admin in Mind & Body 0 comments
These simple strategies may help keep your mind sharper longer   Doing puzzles, playing memory-boosting games, taking classes, and reading are activities that we often turn to for help keeping our brains sharp. But more and more, research is showing that what you eat, how often you exercise, and the type of exercise you do can help lower your risk of dementia to a greater extent than previously thought. Although more studies are needed, “there’s a lot of data that suggests exercise and diet are good for the brain and can prevent or help slow down [cognitive changes],” says Jeffrey Burns, MD, co-director of the University of Kansas Alzheimer’s Disease Research Center in Fairway. And living a healthy lifestyle can produce brain benefits no matter what your age.   The Big Diet Picture If you’re already eating in a way that protects your heart—plenty of whole grains, vegetables, and fruit, and little saturated fat, sodium, and ultra-processed “junk” foods—there’s good news: You’re also protecting your brain. A healthy cardiovascular system keeps blood vessels open, allowing good blood flow to the brain and reducing the risk of high blood pressure, stroke, and dementia. Research suggests that two specific dietary approaches, the […]
Jul 27

10 Tips to Balance Your Mind, Body & Soul

by admin in Mind & Body 0 comments
In today’s fast-paced society, we can often forget to take a moment to slow down and take care of ourselves. Whether it’s a stressful day at work, unresolved past trauma or social anxiety after spending much more time in solitude over the last few years, self-care is of the utmost importance. Here are some easily-implemented holistic healing therapies to help you revitalise your mind, body and soul in Melbourne.   1. Exercise more Whether you’re a pet owner or not, you’re surely aware of how much dogs need an active lifestyle to stay physically and mentally happy. Humans are no different. Regular exercise helps us to sleep better, stay in shape, and get our endorphins flowing, which helps with mood regulation. You don’t necessarily have to engage in sports or go running if you’re not into those types of activities – just find something you enjoy which gets your heart rate up and works up a sweat. The more you enjoy it, the more inclined you’ll be to make it a staple of your routine.   2. Make sure you get enough sleep Sleep is extremely important – your body needs time to recuperate, while your mind needs time to […]
Jul 24

Dos and don’ts to keep in mind when you start hitting the gym

by admin in Mind & Body 0 comments
Whether you’re a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals.   Starting a gym routine is a fantastic way to improve your health, fitness, and overall well-being. It can be an excellent opportunity to challenge yourself physically, increase your strength, and build your confidence. However, it’s important to remember that starting a gym routine can be overwhelming, especially if you’re new to exercising or haven’t been physically active in a while. There are several dos and don’ts to keep in mind to ensure that you have a safe and effective workout experience. Whether you’re a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals.   Dos and don’ts for first-time gym goers: Rihana Qureshi, Certified Nutritionist and Strength Training Coach, shared some important dos and don’ts you should keep in mind when starting your gym routine.   1. Start with cardio Start with a light cardio workout, such as walking on the treadmill for 15-20 minutes, if you have never worked out before. Once you are comfortable with that, increase your pace. […]
Jul 19

7 tips to improve mental health

by admin in Mind & Body 0 comments
Maintaining good relationships with people around takes you a long way to keep up a good mental health.   Stress is an integral part of us & believe it or not, its not going anywhere. More than the stress, our reaction or our way of handling stress is what can create more stress. So if you do not want to feel stressed then learn to calm down & handle the mind. Feeling low, anxious, or struggling to keep attention are some symptoms that you are stressed. But now-a – days, even without these symptoms, it’s important for each one of us, to take care of our mental health. Also, good psychological well-being will automatically help in reducing many other physical health problems as well.   Creating a positive outlook – The most important and first rule- Accept that you have some anxiety or stress. Not all our thoughts or behavioural patterns are always positive. There may be some which are not helping us in a good way. So identifying them is very important. If you feel, overwhelmed or incapable of handling certain situations its better to accept it. Say it out loud either to yourself, (you can pen down your […]
Jul 18

3 Ayurvedic Tips You Must Follow During Summer For Optimum Energy

by admin in Mind & Body 0 comments
Many experts from around the world have been coming up with tips to keep fit during summer. In this article, we will be talking about the 3 Ayurvedic tips that you must follow during summer to stay healthy and gain optimum energy.   The summer season has its own pros and cons. During this time of the year, our body requires maximum attention to keep it hydrated and healthy. Many experts from around the world have been coming up with tips to keep fit during summer. In this article, we will be talking about the 3 Ayurvedic tips that you must follow during summer to stay healthy and gain optimum energy. An Ayurvedic expert took to her social media recently and shared the 3 things to follow during summe. Dr Dixa Bhavsar Savaliya wrote while sharing, “3 Things Ayurveda suggests following exclusively during summers to avoid sunstrokes, stay cool & keep up optimum energy.”   Ayurvedic Tips For Summer   Day-Sleep (Diva-Swapa) - Day sleep is contraindicated in Ayurveda for every season except summer. Napping in the afternoon in cold places (indoors) is advised for grishma ritu (summer) as the weather is hot and sun soaks most of our energy. […]
Jul 15

When Is the Best Time of Day to Work Out?

by admin in Mind & Body 0 comments
Here’s what the science says about how to plan exercise to meet your health and fitness goals   What if you could target the best time of day to work out to burn fat, reduce belly fat, manage diabetes or build muscle? Research suggests there may be better times to work out to help you meet specific fitness goals. You can also time your workouts to help manage certain medical conditions. Regular exercise can help you control your weight, lower blood pressure and manage blood sugar and insulin levels. Consistent exercise also helps you build muscle mass and get better sleep. Workout routines can boost your mood and slow cognitive decline. So, when is the best time of day to work out? Morning, afternoon and evening exercise each have benefits. But the best time to work out depends mainly on your individual goals. Here’s what the science says about the best time to work out for specific results.   Morning workouts burn belly fat “Morning exercise wins the day for optimal belly fat loss,” says Paul Arciero, a doctor of human physiology and nutrition and author of The PRISE Life: Protein Pacing for Optimal Health and Performance. Arciero is the […]
Jul 12

6 Ways To Optimize Your Wellness Routine This Summer

by admin in Mind & Body 0 comments
Summer is the perfect time to spend some time rethinking your wellness routine. The weather’s getting warmer, the days are getting longer, and it’s a season that promotes wellness, relaxation, and adventures outdoors. There’s every reason in the world to embrace all of the unique opportunities to enhance the health and happiness that the summer season offers. So whether you’re looking to boost your physical fitness, improve your diet, or find peace of mind, we have some great tips.   1. Get the Most Out of Your Diet Some so many delicious fruits and vegetables come into season during the summer, making it especially easy to eat well and sustainably during this time of year. Prioritizing fresh produce, whole foods, and cooking at home are all simple ways to improve your diet and overall wellness this summer. If you like cooking and you have some outdoor space at home, it might be time to consider an outdoor grill. By grilling some of your meals outside, you can turn the practice of eating well into a summer activity that’s just as fun on your own as it is with friends and family. If you’re looking for specific nutrients to prioritize in […]
Jul 09

The many benefits of teaching yoga in schools for students

by admin in Mind & Body 0 comments
Typically, when you think of ‘yoga” you tend to think of postures or asanas and, hence associate the benefits of yoga with physical well-being alone. But if one looks at Yoga closely, the word “yoga” comes from the Sanskrit word “Yuj” which means to unite. The practice of yoga is known to bring about a perfect harmony between mind and body and this unity plays a great role in the overall stability. We have been following the practice of Yoga in our school curriculum from past few years and give it the same importance like any other subject. Not only does it translate into better academic outcomes, but also improved holistic growth and development. Yoga has also become the best way for physical and mental fitness and has been accepted as the best way to embrace positivity in life. Here are some of the multiple benefits that yoga can bring for children and why yoga in schools is imperative.   Improves attention span & memory The need and importance of yoga in education arises from the fact that it helps in improving concentration and attention span. Yoga is also known to improve memory function and its direct impact can be […]
Jul 06

Successful Aging: Tips for Keeping Your Body and Mind Sharp

by admin in Mind & Body 0 comments
Living longer is more than just growing older — it’s also about living life to its fullest   Life expectancy is increasing for people in the United States. The U.S. Census Bureau says that in 1920, 1 in 20 people in the country were age 65 or older. In 2020, that number was 1 in 6. Living longer should mean more time to spend with your loved ones, doing things you enjoy, making memories and cementing your legacy. Not just more time juggling the chronic and progressive ailments of older age. “One of the greatest challenges facing older adults is preventing physical disability and extending what we call ‘active life expectancy,’” says geriatric specialist Ami Hall, DO. That is to say spending older age living life to its fullest. They call that successful aging. It’s the difference between getting older (which we all do) and getting frailer (which we don’t necessarily all do). Your genetics play a big role in how well you age. But your genes aren’t your destiny. Fortunately, there are steps you can take throughout your life that can help you maintain your physical, mental and cognitive health as you age. And it’s never too late to […]
Jul 04

6 expert tips on how to stay fit during your summer travels

by admin in Mind & Body 0 comments
Make the most of your summer vacation with these easy tips   The last thing we want while travelling is to fall sick. While summer travels are fun and exciting, we have to also keep in mind certain things to avoid falling sick. For this reason, we checked with some leading Indian health experts to learn about simple fitness and nutrition tips to keep in mind while on a summer vacation. Their tips will minimise your risk of falling ill due to heat or other reasons during or after your travels.   6 tips to stay fit while travelling this summer   1. Hydrate Staying hydrated while travelling is essential. Proper hydration is necessary to maintain your energy levels. “Hydrate yourself by sipping warm to hot water to reduce the accumulation of toxins in the body. Staying hydrated keeps the vata and kapha doshas well balanced, supports the digestive system, and is beneficial for the throat. One teaspoon of organic honey with a glass of water also helps aid digestion. Fresh fruits like mango, pomegranate, and melon also keep us hydrated,” says Dr Manjula, senior Ayurveda doctor, Shreyas Retreat, a Relais & Châteaux member. ​​“Carry a reusable water bottle and […]
Recent Posts
Categories