by kevinin Mind & Body0 comments
Given the fast paced life today, meditation is an absolute essential. However, meditation is a broad term, and it encompasses a wide range of possibilities within itself- each one catering differently to different individual. This explains why some individuals seem to find meditation effortless, while others struggle to sit straight and calm their mind down. If you’re one of those who find it difficult to meditate, give these 3 tricks a try- they’ll help you meditate better. Guided Visualization Guided visualization techniques work effectively for those who have trouble concentrating on anything for a long period of time and those who are distracted by constant thoughts. You can download some good guided meditation audios to listen to- you’ll find some of them catering to different aspects of your life such as work success, love and relationship and money- choose the one that suits you, and give it a try. Recite Matras Reciting mantras repeatedly can help you get into a steady rhythm, and when done frequently, it can help de-clutter your mind of all the racing thoughts of the day you may have, and can help you get much more calm and relaxed, and in the right meditative state. Initially, […]
by adminin Mind & Body, Workouts0 commentstags: bad fitness habits, discard right now, exercise routine, fitness habits that shoud be avoided, major loopholes, workout empty stomach
It may look like you’re giving your best to make it count. But guess what? Sometimes, you are not! There are some major loopholes that we usually overlook while we are busy maintaining an exercise routine. Here is the outline of the main 4 bad habits that you should take care of from now on! Stop working out on an empty stomach Following the old saying people tend to keep the stomach as empty as possible while initiating a workout! But hey, this thought is entirely mistaken! Your body needs some glucose (blood sugar) for fuel in addition to what it can use from fat stores when you’re working out. If you don’t have any blood sugar available, your body can eat its own muscle tissue to get glycogen for fuel once it runs out of available blood sugar or glycogen stores. Avoiding Strength Training You are right! Cardio is good for your body! It gets your heart rate up, burns a lot of calories, and works a lot of muscles. But sometimes it might not be the best way to burn the most calories. Add a minute of jumping rope, sprinting, or doing jumping jacks to jack up your […]
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Whenever you are anxious or feeling stuck, allowing your mind a fast recharge can assist you to organise your thoughts and clean the clutter from your functioning memory. Imagine a workstation that is overflowing with miscellaneous documents, memos plus vital projects. Such complexity may make it challenging to locate a particular item of knowledge whenever you want it. Similarly, when unimportant or unsettling emotions accumulate in your head, you could find yourself repeatedly going over identical unwelcome psychological information. You may experience confusion and anxiety after an unsuccessful quest for a recollection or other significant concept. Whenever it appears like your mind is not working as efficiently as it should, these seven techniques can help to refresh your mind. Keep reading to know more about how to declutter your mind and keep a clear head! 1. Practice Belly Breathing It might get difficult to understand how to clear your mind or how to refresh mind. However, intentionally relaxing your breathing might assist you to regain your balance and come back to reality whenever you begin to experience being overwhelmed. Inhale slowly, maintain the breathing for a moment and then exhale once more. Ten times in total. Profound inhaling exercises […]
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The process of thinking positively is a skill that we can all cultivate, even if it doesn’t come to us naturally. Like other good habits, the more we practice them, the better we can become. By maintaining a positive attitude we can help our odds to be more likely to achieve success. Positive thinking also triggers both constructive and creative thinking. Positive thinking allows you to recognize opportunities to deal with current problems and to thrive in less-than-ideal circumstances. As you develop a more positive outlook on life, one result you will notice is that a positive mindset can attract more positivity to your life. It also attracts happiness and other rewards that can enhance your day and fuel further positive thinking. Positive Thoughts, Negative Thoughts: What Exactly Are Thoughts? Thoughts include our perceptions — positive, negative or even neutral — that we bring to our experiences or develop as a result of our experiences. These perceptions shape our point of view as well as our attitudes about countless topics. Unfortunately, many of our experiences and perceptions have been affected by negative emotions like fear, anger, and guilt. For instance, you may have had a bad high school experience […]
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How to work out your mind as well as your body. When it comes to exercise, the physical benefits are well-documented, from lowering blood pressure and your risk of some diseases to improving your physical appearance. Increasingly, the spotlight is being shone on the mental health benefits of working out, such as boosting your mood, improving sleep and easing symptoms of stress, anxiety and depression. Science backs this up. One study found that increasing your activity levels from doing nothing, to exercising at least three times a week, reduces the risk of depression by up to 30 per cent. Another study found that individuals who engaged in exercise had 43% lower self-reported ‘poor mental health’ days than those who did not. Despite the benefits, statistics show only 65.5 per cent of men and 54 per cent of women in the UK meet the daily recommended physical activity levels. The Department of Health recommends that adults should be active daily and complete at least 2.5 hours of physical activity per week. However, this does not necessarily mean slogging it out at the gym (unless you want to) – there are plenty of ways to move your body and boost your […]
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Here are some simple techniques that will help you keep your riders engaged and coming back for more: 1. Clear Your Head A great Spinning class starts before the instructor even enters the room. Prepare yourself by clearing your mind before arriving to class. Take some deep breaths and leave whatever happened earlier in the day outside the door. Your energy is more powerful than you know. Riders can sense when you are unprepared or stressed out. Always be aware that this is their class and respect the riders’ time. This includes every second that they are in the room. 2. Set the Stage Your riders expect to have an incredible experience from the minute they walk through the door. Always arrive early to set up your bike; that way, you are able to welcome riders as they arrive. Turn on inviting music that sets the theme for the class. For example, use music that is a prelude to the type of ride that they’ll be experiencing. The music should be intriguing enough to catch their attention, but not overpowering. It’s a good idea to ask the class to put away their phones before class and remind them that this […]
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“Meditation is simpler (and harder) than most people think,” wrote Dr Dixa Bhavsar Amid busy schedules, stress at work, personal responsibilities and numerous other chores, our mental health may take a back seat. As such, it becomes extremely important to rejuvenate the body and mind and try to keep stress at bay. One of the ways to do that, as suggested by Ayurvedic expert Dr Dixa Bhavsar, is meditation. Apart from helping you improve your concentration powers, “the goal of meditation isn’t to control your thoughts, it’s to stop letting them control you”, wrote Dr Bhavsar in an Instagram post. Take a look below to know more about how you can introduce meditation to your life and do it the right way. View this post on Instagram A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls) “Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot”, wrote Dr Bhavsar in the caption. *Take a seat- Find a place to sit that feels calm and quiet to you. It can be inside your house or outside in a balcony, terrace […]
by kevinin Mind & Body0 comments
A healthy memory is the key to a healthy brain, and if you’re one of those who tend to forget their keys and probably teeny tiny things that are of importance, here’s something for you. Check out this simple list of 7 memory boosters that when practiced regularly, can actually help you improve your concentration abilities and recall things better. Sit Straight Practicing good posture can actually make a huge different in improving your memory and recalling abilities. It has been found that sitting up straight and tilting your chin upwards can boost the flow of oxygen and blood to the brain by up to 40%, which in turn, helps you retain information much better. Watch Funny Videos Okay, this one may sound strange, but it has actually been found to be true. The findings of a recent study have revealed that elderly individuals who watched a funny video for a few minutes had an improvement in their ability to recall things, as well as in visual recognition. The researchers believe that this could be due to the fact that funny videos tend to be a form of stress relief, which can reduce the secretion of the hormones cortisol and […]
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Everybody knows that exercise is good for the body and mind. A recent study led by DR Hideaki Soya from the Japan University of Tsukuba showed that physical fitness dramatically increases people mental fitness and brain productivity in older men. Overcrowded schedule, digital media distractions, and everyday life can get in the way of taking care of your body and subsequently mind. There is a strong bond between the active mind and body. You won’t get the whole benefits package developing just one side. For absolute best mind and body fitness, you should follow these complementary tips. Top tips for keeping your mind and body fit Physical activity will increase your mental abilities, and additional mind exercises can sharpen the awaken brain. You will have more energy and perform better in personal and business life, but a healthier and fitter body and soul will shield you from many diseases of modern society like diabetes, obesity, and depression. Memory enhancement will lower the risk or slow down degenerative disease like Alzheimer. To get you into great mind and body shape, we gathered some easy to follow tips. 1. Get enough sleep Create a sleeping routine and stick to it. […]
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We’re hearing a lot about resilience these days and we need it more than ever. Unfortunately, however, much of the advice given isn’t always helpful. Often, it’s even overwhelming or impractical. For instance, you know you should exercise but that won’t do you any good if you don’t have the energy. And how the heck do you “feel your emotions” when you’ve shut out your feelings just to get through the day? Advice like this only adds to stress and can make you feel worse. We need to start with small habits in order to improve ourselves. Rather than thinking about strength and resilience as big to-dos, it’s more helpful to think of these as traits that you will reinforce over time. A great place to start is with a few small actions that give immediate gratification. With regular practice, these will become little habits that improve your strength and resilience for when times get tough. Here are 9 small habits to improve your strength and resilience. These small actions may seem inconsequential but they can make a big difference. 1. Savor the moment. The best things in life are often found in the small moments of pleasure and connection. Your […]
