Mar 30

Learn how to meditate the right way with these tips from an Ayurvedic expert

by admin in Mind & Body 0 comments
“Meditation is simpler (and harder) than most people think,” wrote Dr Dixa Bhavsar Amid busy schedules, stress at work, personal responsibilities and numerous other chores, our mental health may take a back seat. As such, it becomes extremely important to rejuvenate the body and mind and try to keep stress at bay. One of the ways to do that, as suggested by Ayurvedic expert Dr Dixa Bhavsar, is meditation. Apart from helping you improve your concentration powers, “the goal of meditation isn’t to control your thoughts, it’s to stop letting them control you”, wrote Dr Bhavsar in an Instagram post. Take a look below to know more about how you can introduce meditation to your life and do it the right way. View this post on Instagram A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls) “Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot”, wrote Dr Bhavsar in the caption. *Take a seat- Find a place to sit that feels calm and quiet to you. It can be inside your house or outside in a balcony, terrace […]
Mar 29

7 SUPER EASY MEMORY BOOSTERS TO TRY NOW!

by kevin in Mind & Body 0 comments
A healthy memory is the key to a healthy brain, and if you’re one of those who tend to forget their keys and probably teeny tiny things that are of importance, here’s something for you. Check out this simple list of 7 memory boosters that when practiced regularly, can actually help you improve your concentration abilities and recall things better. Sit Straight Practicing good posture can actually make a huge different in improving your memory and recalling abilities. It has been found that sitting up straight and tilting your chin upwards can boost the flow of oxygen and blood to the brain by up to 40%, which in turn, helps you retain information much better. Watch Funny Videos Okay, this one may sound strange, but it has actually been found to be true. The findings of a recent study have revealed that elderly individuals who watched a funny video for a few minutes had an improvement in their ability to recall things, as well as in visual recognition. The researchers believe that this could be due to the fact that funny videos tend to be a form of stress relief, which can reduce the secretion of the hormones cortisol and […]
Mar 29

10 Tips To Keep Men’s Mind and Body Active

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Everybody knows that exercise is good for the body and mind. A recent study led by DR Hideaki Soya from the Japan University of Tsukuba showed that physical fitness dramatically increases people mental fitness and brain productivity in older men. Overcrowded schedule, digital media distractions, and everyday life can get in the way of taking care of your body and subsequently mind. There is a strong bond between the active mind and body. You won’t get the whole benefits package developing just one side. For absolute best mind and body fitness, you should follow these complementary tips.   Top tips for keeping your mind and body fit Physical activity will increase your mental abilities, and additional mind exercises can sharpen the awaken brain. You will have more energy and perform better in personal and business life, but a healthier and fitter body and soul will shield you from many diseases of modern society like diabetes, obesity, and depression. Memory enhancement will lower the risk or slow down degenerative disease like Alzheimer. To get you into great mind and body shape, we gathered some easy to follow tips.   1. Get enough sleep Create a sleeping routine and stick to it. […]
Mar 28

Tips to manage stress – from writing to regular exercise and meditating

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We all lead fast-paced lives these days. So it’s not surprising if we find ourselves struggling with bouts of stress. Many of us tend to put off addressing our stress levels as we often think we don’t have time for it. But in reality, managing stress levels is an important step in making us more efficient in our work. If we ignore how stressed we are in favour of keeping up with our busy lives, it will in fact leave us feeling even more stressed, overwhelmed and even experiencing physical symptoms. This International Stress Awareness Week, here are a few useful stress management tips, according to Cheshire-based addiction rehab clinic Delamere.   Mindful meditation When we think of relaxation, we often imagine putting our feet up and enjoying a movie or book at the end of a long day. However, according to research, while this might make you feel calm in the moment, it doesn’t actually relax or rejuvenate you. It lead to your stress worsening and causes feelings of guilt in your mind. When it comes to dealing with stress, you need to activate your body’s ’s natural relaxation response, which helps to slow your heart rate, lower blood […]
Mar 28

9 Easy Little Habits That Make People Stronger And More Resilient

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We’re hearing a lot about resilience these days and we need it more than ever. Unfortunately, however, much of the advice given isn’t always helpful. Often, it’s even overwhelming or impractical. For instance, you know you should exercise but that won’t do you any good if you don’t have the energy. And how the heck do you “feel your emotions” when you’ve shut out your feelings just to get through the day? Advice like this only adds to stress and can make you feel worse.   We need to start with small habits in order to improve ourselves. Rather than thinking about strength and resilience as big to-dos, it’s more helpful to think of these as traits that you will reinforce over time. A great place to start is with a few small actions that give immediate gratification. With regular practice, these will become little habits that improve your strength and resilience for when times get tough.   Here are 9 small habits to improve your strength and resilience. These small actions may seem inconsequential but they can make a big difference.   1. Savor the moment. The best things in life are often found in the small moments of pleasure and connection. Your […]
Mar 28

Use these 5 experts tips to actually get healthy and stay healthy in 2023

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A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal. Fad diets and expensive fitness programs often become popular in January but are hard to keep up and can even pose risks to your health. Still, according to experts, some trends can actually help you get healthier. And there are plenty of other long-term changes you can make in your life that won’t break the bank and will help you feel better in your daily life.   Here are some tips for creating a sustainable diet and fitness plan to get healthy in 2023:   Eat ‘real food’ Dr. Shami Hariharan, an integrative medicine doctor with Atrium Health in Charlotte, recommends to patients constructing a healthy diet around one of her favorite quotes from author Michael Pollan: “Eat real food, mostly plants, not too much.” “Real food,” she explains, includes “whole foods, fruits, vegetables, legumes and other proteins.” Within that framework, Hariharan added, it’s important to find meals that still bring you “joy.” “If we don’t like how we’re eating or it’s hard, then that affects maybe even how we process our […]
Mar 28

5 Ways You Can Improve The Connection Between Your Mind And Muscle

by admin in Mind & Body 0 comments tags: connection between your mind, flex your muscles, mind and muscle, mind muscle connection, muscle training, performing various activities, sculpt your physique, slowly stretching, warm up sets exercise
The mind muscle connection in simple terms means that you are having a mental attachment with your body while you are performing various activities. So in order to reach your figure goals, you need to have a good mind-muscle connection, but what are the ways in which you can build it? Take a look. • Focus on muscle training – When you visit the gym you might be more tempted on lifting the weight and increasing them. The thing that you should keep in mind is that you are at the gym to train your muscles and not to just lift x pounds. That should never be your goal, your goal should be to focus on your main target. • Visualize it – If you want to sculpt your physique then visualizing it will always help you to reach towards your goal. If possible train in front of a mirror. So every time that you flex your muscles, you will be able to see how great you look and keep at it instead of giving up. • Warm up sets for every exercise – if you have some particular exercises in mind for a certain day then you need to […]
Mar 28

Want to keep ageing at bay? Hit the gym

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Did you know that the fountain of your youth could be in your local gym? The powers of a steady fitness routine can reverse the effects of ageing. It will not reduce the number of birthdays you have celebrated of course, but it can improve your well-being to the point that you feel and look younger. Working out can be a helpful distraction from our stressful lives.   It starts in the DNA Scientists back this fact. Studies have linked the effects of regular exercise to the tips of our chromosomes. The tips of our chromosomes are known to protect our DNA from damage when cells divide. Unfortunately, these tips shorten as a cell ages. In the long run, they fray to the point that they no longer protect our DNA and the cells become inactive or die. Researchers have also found that the tips can be lengthened or shortened. Regular exercise is one of the things that can add to longevity. This translates into more active cells in the body and reduced cell death by ageing. These changes may be microscopic but they contribute to overall vim and vigour in the body and fight off ageing. The overall effect […]
Mar 27

Are You Crazy?! Probably Not

by kevin in Mind & Body 0 comments
No, you aren’t crazy. Maybe overwhelmed with life. Maybe stressed out at work. But, no, you probably aren’t really crazy. So, quit with the guilt about stopping and no more guilt about receiving. Take a moment to and remember that you and nature are in sync. Realize now that if you don’t listen to your body now, you are going to lose all your natural reserves and have nothing to run on any more. What Does Your Body Need? Your body needs to be cared for and nurtured. It needs your respect and it needs patience. You won’t get it from the rest of the world, but you can give it what it needs yourself. Some of the most important things you can give your body are: Sleep: Be in bed no later than 10pm every night, even non-school or non-work days. The more sleep you get prior to 10pm, the faster your body can get rejuvenated. Stare: Sometimes, we catch ourselves just staring into space or at a blank wall. Don’t fight the stare. That’s nature’s way of letting your body chill out. Maid: For just a short period of time, maybe two or three months, hire a maid […]
Mar 27

How to Run Alone Safely: What You Need to Know

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Scared to run alone? You aren’t the only one. Here are some safety tips to keep in mind. Some people turn to running to decompress from the day and focus on themselves. It not only provides moments of relief from day-to-day stressors, but it can also promote community through local groups, organizations or clubs. Although, this isn’t for everyone; maybe you enjoy running alone. But is there such a thing as safety when running by yourself? Bottom line: Running alone shouldn’t be dangerous. Yet forces beyond our control make it impossible to completely eliminate risk — for women, especially.   Is it OK to run alone? Yes, of course, it is OK to run alone. Some runners I know personally prefer to run by themselves. Not everyone has access to local run clubs or other running friends, especially if you have just moved to a new city. Even if you do, maybe you are training for a certain race and need to run longer distances than your friends. Either way, every runner will need to run on their own every once in a while. Running alone, however, doesn’t come without its risks. A 2017 survey from Runner’s World reported that […]
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