It just takes one walk, a jog, or a swim lap to begin your weight-loss journey. Yet, for many of us, taking that first step can feel surprisingly hard. If you’re in that boat, don’t worry, we have got you covered.
When it comes to weight loss, there are numerous tips and tricks doing the rounds. Every person has their own definition and version of a weight loss transformation which either they have undergone or might know someone who did it. But let’s be honest, starting a weight-loss journey is easier said than done.
Every transformation starts with one move. Whether your aim is to feel lighter, move better, or just take charge of your health, understanding where to start is essential. For weight loss, it is not always necessary that you have to start by lifting heavy weights. There are exercises that are simple, effective, and designed for anyone who’s just getting started. Consider it a soft launch into the world of fitness.
Weight loss exercises for beginners
High-intensity exercises are no shortcuts to losing weight. If you are a beginner, commencing with these simple physical routines is just fine too.
- Brisk Walking: Walking is considered one of the easiest ways to get your body moving. When it comes to losing weight, burning calories, or embarking on a healthy physical routine, brisk walking is a good place to start. It’s a low-impact exercise that comes hands-free and requires no fancy equipment. A regular routine may help improve metabolism, burn calories, and boost cardiovascular health.
- Cycling: This is another low-impact exercise that supports heart health, lowers stress, and doesn’t put a lot of pressure on the joints. Duration, intensity, and consistency can impact how many calories you burn. For a weight-loss starter pack, cycling is a healthy, practical and a fun pick. (let’s not miss out the joy of the breeze that we feel on our face).
- Swimming: This is considered a great exercise to tone your full body. It boosts endurance, strengthens muscles, and creates the calorie deficit essential to losing weight. When combined with healthy lifestyle habits and a balanced diet, it may help accelerate the weight-loss process.
- Jumping Rope: Skipping rope, a full-body exercise, is widely recognised for its effectiveness in burning calories, aiding weight loss, and improving overall fitness levels. By engaging the calves, thighs, and shoulders, it helps shed body fat while also enhancing muscle endurance and strength, particularly in the lower body and arms. Skipping remains a versatile and effective workout, contributing to weight loss, bone strength, cardiovascular health, and better body balance, making it a valuable addition to any routine.
- Jogging: Jogging is also part of the beginner-friendly weight-loss club. It helps build endurance, tones your muscles, and burns calories faster. Regular jogging, especially when paired with intervals or time-based goals, can push your fitness and fat-burn to the next level.
What else?
Apart from these, people also indulge in weight training, strength training, high-intensity workouts, and several other regimens depending on their body’s needs. While these can be effective, for starting off, getting the form and technique right to build a base is important before delving into intense routines.
But one must be mindful of the fact that weight loss has no fixed formula. It’s not just about burning calories; it’s a mix of a healthy lifestyle, a nutrient-rich diet, and consistent physical activity.
No matter what your workout routine looks like, the most important thing is to get your body moving regularly. The best exercises for weight loss are the ones that you actually enjoy, so find what works best for you and stick with it.
