Healthy Living
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Black garlic and white garlic are both great for heart function. Here is how they differ Read more! -
While looking at an article by a leading fitness guru, I was struck by her emphasis on making Read more! -
Watching your parents age brings mixed feelings. Gratitude. Worry. Love. And that quiet fear you Read more! -
AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a cheat sheet that can help ease Read more! -
Let’s be honest, avocado is everywhere right now. From café menus and fitness reels to home Read more! -
Hip stiffness combined with limited mobility can make everyday movements feel uncomfortable and Read more! -
Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of Read more! -
During winter season, bodies become more susceptible to cold-related ailments. Prolonged exposure Read more! -
The holiday season is a time of exciting activities, family get-togethers and a time away from the Read more! -
During colder months, thermogenic foods can help keep you warm by generating additional heat in Read more! -
Calisthenics workouts require minimal equipment while delivering maximum results for Read more! -
Morning searches for hot water with honey and lemon spike 40% during cold season (Google Trends Read more!