Workout helps you in more ways than one- from bursting with stress to keeping you fit and active.
It’s hard to imagine that there could be any downsides to sweating it out. Well, turns out, it can. Not on the body but it can ruin your skin especially if you work out outdoors in the colder months of the year.
Skin expert, Dr Manasi Shirolikar, Consultant Dermatologist and Founder of the online consulting brand (drmanasiskin.com) says “Winter air tends to be not only colder but also drier. If there is some wind, it can also lead to drying your skin out. This can cause irritation and barrier impairment.”
She also laid down some important tips to keep in mind while working out in low temps so your skin doesn’t pay the price of your workout session:
1. Don’t Skip Sunscreen
People mistakenly think they won’t get sun damage during winter but that is not the case. Use sweat-resistant sunscreen not just on your face but also on your body if you are working out during the day.
Opt for SPF 30 or higher. A cream-based sunscreen will moisturise, whereas a gel-based one would be better for oily skin.
2. Don’t Neglect Your Hands
Use gloves that are windproof to prevent dryness of the hands. Wash your hands first before touching your face.
If you are working out with equipment make sure you moisturise your hands well.
3. Change Out Of Sweaty Clothes
Sweat produced during workouts can accumulate on the clothes, leading to acne breakouts. Moisture-wicking clothes are a great option to avoid sweat accumulation.
Avoid tight clothing and make sure you get out of these clothes asap after working out.
4. Shower, But Not With Hot Water
Instead of a hot shower, opt for lukewarm water. Hot water can lead to irritation and dryness. Prefer Syndet bars or body washes instead of soap.
Soap has a basic pH while our skin is acidic. A pH imbalance can also cause dryness. Avoid scrubbing your body.
5. Moisturise After Workout
Apply moisturiser immediately after your shower to dampen your skin.
If you are someone with dry skin, use a nourishing moisturiser with ingredients such as ceramides, shea butter, or oats.
6. Keep Yourself Hydrated
Make sure to drink plenty of water. Workouts can be dehydrating and you must replenish the water reserves.
During winters, you may not feel as thirsty as in summers which means you are at a greater risk of dehydration.
