• Home
  • Healthy Living
  • Mind & Body
  • Workouts

How to become more resilient to stress? Here’s some tips

December 05, 2023 by admin in Healthy Living

From eating a nutrient-rich diet to improving vagus nerve tone, here are a few ways to be more resilient to stress.

We are constantly living in the world of hustle. Deadlines and stress are parts of our lives, and we slowly adapt to this lifestyle. However, maintaining emotional and mental sanity in such times is very important. While we do not have control over stressful situations, we can control how we deal with such situations with grace and composure. Being more resilient to stress helps us to stay calm and relax the nervous system and avoid feeling the sense of threat. “Eliminating all stress from your life is not possible, but becoming more resilient to it is,” wrote Nutritionist Marina Wright. “Discover the key steps and my top tip for each one to cultivate resilience, enabling you to adapt effectively to various environments, situations, experiences, and stress levels,” she further added.

Eat a nutrient-dense diet: Eating a diet dense with the necessary nutrients helps in balancing the blood sugar levels and sustaining energy of the body. It also helps in supporting brain functions, regulating hormones and enhancing the gut-brain connection and reducing inflammation of the body. Protein, fibre-rich carbs and good fats are important to be included in the diet.

Synchronise the circadian rhythm: Optimising the release of hormones such as Cortisol and Melatonin and supporting sleep quality and cognitive function helps us to boost the ability to adapt to situations more effectively and handle stress better. Getting proper sunlight helps us to boost our immune system as well.

Improve vagus nerve tone: When we work on making the vagus tone calm, it helps us to smoothly move from being stressed to being relaxed. This provides us with more resilience to deal with stressful situations. Practicing grounding techniques and deep breathing helps in improving vagus nerve tone.

Moving the body: Practicing physical movement helps in reducing levels of stress and improving mental stress resilience.

About The Author: admin

Forearm workouts for bigger and stronger arms
10 tips to stay healthy in the holidays

Related Posts

  • New Year resolution ideas: 7 lifestyle tweaks for a healthier and fitter you in 2024
    January 04, 2024 0 comments
    New year resolution ideas: The pre-dawn run, peaceful yoga pose, workout sessions with Read more!
  • Trending workouts that will get you moving in 2023
    April 02, 2023 0 comments

    Get healthier in the new year with fun exercise formats, nifty home gadgets and Read more!

  • The 10 Minute Office Workout You Can Squeeze In Everyday!
    March 10, 2023 0 comments
    Not sure how to have a workout in the busy office schedule that you are having? Well, what if we Read more!

Leave a Comment! Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Recent Posts
  • This is how your body changes when you start walking 10,000 steps daily
  • ​Can you build muscle after 40? Let’s separate the myths from the facts​
  • 3 simple brain exercises to boost focus and memory
  • Trying to Lose Weight? Here’s Why Oats Should Be Your New Best Friend
  • 10 brain-damaging habits you may be doing daily, warn health experts
Categories
  • Healthy Living
  • Mind & Body
  • Workouts
© 2024 FitnessRant. All Rights Reserved.   |   Contact us   |   Privacy Policy   |   For Advertisers