Mind & Body
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You've probably experienced it – your alarm is set for 6:30am, yet somehow your eyes snap open a Read more! -
Cardiologist with 20 years of experience reveals the most powerful medicine for your brain and heart
Dr Sanjay Bhojraj highlights the significance of good sleep for optimal brain and heart health. Read more! -
Humming stimulates the vagus nerve and has other health benefits, and is the base of the Read more! -
Overthinking has become one of the most common mental health challenges today. Experts say small Read more! -
Simple practices that soothe your mind when meditation just isn’t cutting it. Read more! -
Happiness isn’t luck. It’s not something reserved for people with perfect families, perfect Read more! -
How to live happier in life? If you want to live happily, it is important to Read more! -
Your sleeping posture significantly impacts your health, according to experts. While back sleeping Read more! -
You know that moment when someone says something sharp, and you feel heat rise in your chest before Read more! -
Your lifestyle choices, such as diet, exercise and habits like smoking or drinking, impact Read more! -
Taking regular breaks significantly enhances creativity and mental focus. This challenges the myth Read more! -
Heart benefits increase when women stretch the same routines per week by 50 per cent and Read more!