Mind & Body
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By integrating these positive habits into your life, you won't just be creating a stronger and more Read more! -
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have Read more! -
How to be more intelligent: 8 ways to sharpen your mind
Intelligence isn't something that Read more! -
Exercise tips: If you want to lose that extra fat, you can. If you're not a morning person, Read more! -
A psychologist shares simple, daily habits that can help manage stress and boost resilience. We Read more! -
You hear it all the time: Exercise is one of the most important things you can do for your health. Read more! -
We already know exercise is good for our bodies, but it’s also an essential tool for managing Read more! -
We all know yoga is great, but how many of us actually include it in our routine? Not many of us, Read more! -
Yoga for stress relief: With simple techniques like breathing, meditation, and gentle yoga Read more! -
It's time to refresh your mind, body, and soul...
Between work, family, and the stresses Read more! -
Starting your day with a practice that energizes your body, calms your mind, and sets a positive Read more!
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Brain health tips: Your daily habits, like sleep, diet, and stress management, greatly Read more!