Mind & Body
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Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of Read more! -
Mental strength is not about never feeling weak, but how you react when the world tests you. Read more! -
Choosing the right bedding goes beyond colours and patterns, it's about comfort, safety, and Read more! -
A new study in the British Journal of Sports Medicine found that the number of steps taken daily is Read more! -
Mornings don't have to be chaotic. Try these 10 simple habits, from planning to mindful Read more! -
Early, light, and mindful dinners can help regulate metabolism, improve sleep, and support weight Read more! -
Discipline doesn’t have to feel harsh or rigid. It’s simply about creating the right conditions for Read more! -
Recent research suggests that hydration might play a bigger role in managing stress than Read more! -
Daily stress from work, home, or personal interactions can feel overwhelming, but research shows Read more! -
Research indicates that activities like dance, martial arts, and team sports significantly enhance Read more! -
The symptoms of mental exhaustion include physical exhaustion, decreased concentration abilities, Read more! -
Staying focused while studying is challenging in today's distraction-filled world. Learn Read more!