Wellness coach Daniel Leau suggests four simple home workouts to help reduce belly fat and achieve defined abs in 21 days. These exercises include high knee claps, standing side crunches, cross crunches, and normal high knees. Focusing on form and consistency, these workouts target the core, obliques, and waistline, aiding in overall weight loss without intense gym sessions.
Weight loss could be easy if the approach is right. But losing belly fat is a whole different ball game. People who are on a weight loss journey and fitness enthusiasts in general struggle with losing belly fat. Burning belly fat often means intense workouts such as crunches or Russian twists. But, what if you can lose belly fat without all those intense workouts? No, you don’t really have to spend hours at the gym or push yourselves that hard to achieve it. Wellness and fitness coach Daniel Leau has shared four simple home workouts that can help you lose belly fat and achieve washboard abs in 21 days. “Worry about a big belly? Don’t run or jump. Do this for a flatter belly,” the coach assures. No, it’s not a daydream. Let’s take a closer look…
High knee
High knee claps are one of the most effective exercises to melt belly fat. Though spot reduction is not really an option, this exercise really focuses on the core and thereby cuts belly fat. To practise this, raise each knee toward your chest. Now, clap your hands underneath the lifted leg. This movement will fire up your abs while engaging the core.
Repeat this exercise 50 times. Remember, you don’t have to rush through the exercise. The focus should be on the form, rather than the speed.
Side crunch
One common concern that accompanies belly fat is the love handles. The standing side crunch helps to work on these areas, and also tone your abdomen. To practice this, bring your elbow down to meet your knee on each side of the body. Now alternate between the left and right sides. This exercise works on the obliques. Ensure to stand straight and lift the knee with control. Do 25 reps on each side. 50 in total. This exercise will also work on your waistline.
Cross crunch
This exercise is perhaps the toughest from this set. But don’t worry, its not as intense as crunches, and you can build your way up for better form. Similar to crunches, here you have to aim to touch the right elbow to the left knee and vice versa. This twisting motion focuses on the upper and lower abdominal muscles. It also fires the obliques. Repeat this exercise 50 times.
Normal high knee
The last exercise from this set is normal high knees. Consider this as a cool off. It’s simple, but effective to lose belly fat. Lift your knees as high as you can one at a time. Do not rush through the reps; focus on your posture and breath. This workout targets the core and also gets the heart rate up, aiding in overall weight loss.Remember, consistency is the key. Small, consistent efforts could make a huge difference.
