Apr 08

Will Working Out Make You Slim?

by kevin in Workouts 0 comments
One of the rare issues among women is the fact that no matter how much they go ahead and exercise and follow their diets; it does not seem to work. While in many other cases, there have been more than a few reports of women losing a good amount of weight and have gotten slim. We are here to discuss about the situation and letting you that in the end, will working out affect your weight loss and should you do it or not. Let us first discuss about working out. There have been just a whole lot of exercise schedules, which surround you, suggesting you to do cardio, follow this and that workout schedule, and so on and so forth. Most of the time, people forget that it doesn’t work in such a manner. You cannot just simply follow a certain exercise, stick to a diet and expect results. It will have a positive effect, no doubt, but to tell you the truth, there can be just a ton of different things, which play a factor that your body is the way it is ranging from hereditary characteristics to your activities outside of the gym and many more. And […]
Apr 07

17 Women Share Their Best Tips For Getting Motivated To Work Out

by admin in Workouts 0 comments
Working out is hard as hell—even before you hit the gym. Sometimes the best intentions, like setting an early alarm or packing sneakers in your work bag, won’t be enough to get you psyched about the grueling training session you’ve got planned. The truth is that every day won’t feel like a fitness fairytale, so don’t be so hard on yourself. Plus, it’s totally fine to skip the occasional workout. In fact taking extra time to recover may help you reach your fitness goal faster (hi foam roller!). But before you hit snooze or head to happy hour with sweat-free gym gear, think about whether you’re skipping one session or playing fitness hooky on the reg. It’s called working out for a reason—you have to show up and do something in order to see results. If you need a little inspiration before you get your fitness on, try these 17 ways real women motivate themselves to get #UpNOut.   1. Write down your goals and look at that list often. “I’m always fighting the battle of immediate versus long-term gratification, so I try to find ways to immediately remind myself of the long-term plan by writing little messages on my […]
Apr 07

8 Best Lower Back Stretches to Relieve Back Pain, According to Orthopedic Experts

by admin in Workouts 0 comments
These easy lower back exercises can help relieve tightness, improve flexibility and more. Suffering from lower back pain? You’re not alone — according to the Cleveland Clinic, approximately four out of five people have lower back pain at some point in their lives. “In a young and healthy person, back pain can happen from sitting too long and/or inactivity due to muscle shortening,” says Theresa Marko, PT, DPT, MS, a board-certified orthopedic physical therapy specialist based in New York City. “As one gets older, back pain might stem from joint stiffness and arthritis as well as from stenosis — a narrowing of the spinal cord canal.” Other common causes of lower back pain include myofascial pain (a chronic pain deep within muscle tissue) and disc herniation. Thankfully, there’s an easy way to help relieve or prevent that stiffness in your back: by regularly stretching your lower back. “Stretching can help relieve lower back pain by improving the range of motion of the spine,” explains Christine Villoch, M.D., vice-chair, Division of Physical Medicine & Rehabilitation and Pain Management at Miami Neuroscience Institute’s Spine Center. In fact, a 2017 study published by the Annals of Internal Medicine found that yoga can be […]
Apr 07

Does Cardio Really Kill Your Gains?

by admin in Workouts 0 comments
If you take your fitness advice from your local gym bro, you’ve probably heard the notion that even looking at a cardio machine can make your hard-earned muscle gains disappear overnight. While that’s certainly not the case, there is some merit to the myth. Multiple studies exist, both supporting and negating the perceived effects of cardiovascular training on strength progress. All this conflicting information can certainly leave you in a tailspin when it comes to planning out your weekly regimens. Now, this isn’t to say there aren’t benefits to training for cardiovascular improvement. Many athletes can still achieve a proper health and wellness routine through aerobic exercise. The confusion pops up, however, when you start to mix in cardio with more anaerobic modalities. So, does cardio affect muscular development? It’s not as cut and dry as many would like it to be. The best answer, naturally, all lies in how you structure your training, what your intended goals are and how you view each discipline. Below are some answers outlining how this myth came to be, as well as some tips on how to most efficiently add cardio training to your normal strength regimens.   How Cardio Can Influence Your […]
Apr 07

6 Work from Home exercises that you can follow to keep yourselves active

by admin in Healthy Living 0 comments
The concept of work from home came amidst the pandemic but more businesses than ever before have adopted this style as a more permanent solution for their employees and businesses to adapt flexibility in working. Though the benefits of working from home far outweigh any downsides, one of the negative repercussions is the reduction in movement and physical activity for employees making you overweight. Here are 6 work from home exercises and ideas that help you stay active during your workday. i) Start your day with a walk Starting your day with a walk to achieve your 10,000 steps is a great way to boost your energy first thing in the morning and start your day by accomplishing one of the staples of health, fitness, and exercise. Depending on your schedule, you could also break it up and take smaller walks before, during, and after your work to stay physically active and really get your blood pumping and brain firing. ii) Stand during video and phone calls Sitting in a chair for eight hours straight is horrible for your back and posture, especially when you’re sitting at a kitchen table or on the couch. One of the best ways to […]
Apr 07

Eat These Vitamin-Rich Foods This Winter For A Glowing Skin

by admin in Healthy Living 0 comments
In this article, we share some of the best foods to add to your diet if you want glowing skin this winter.   People are often excited about the winter because it allows us to escape the sweltering heat of the summertime. However, the cold has its own set of issues. The causes are evident given that the dry, cold air dries out a person’s skin, making it dry and itchy. We can make changes in our diet that include vitamin and antioxidant-rich foods in addition to outward skin care procedures to nourish our skin from the inside out. In this article, we share some of the best foods to add to your diet if you want glowing skin this winter. Add these vitamin-rich foods to your winter diet for healthy and glowing skin:   1. Olive oil Fatty acids and minerals like vitamins A and E are found in olive oil. It contains emollient qualities that aid in moisturising and maintaining the elasticity of the skin. Olive oil has several antioxidants that fight against free radicals and shield the body from fading and other harm. You could cook with it, add it to salads, or even use it a […]
Apr 07

When is the best time to exercise?

by admin in Workouts 0 comments
Morning, afternoon, or night: When is the best time to exercise? Scientists have extensively studied this question. Here’s what they found. Researchers have extensively explored whether time-of-day affects exercise benefits and performance. Though morning workouts may be optimal for circadian rhythms, afternoon exercise tends to be slightly more efficient. Overall, given the immense benefits of exercise, the best time to work out for most people is whenever they can fit it into their schedules.   A key part of starting to exercise is choosing when to work out. Morning, afternoon, or evening: Which time is best? Scientists have studied this dilemma extensively.   Rise and shine at 5 a.m.? For novice exercisers, morning workouts are often the most dreaded. Trading a cozy, nurturing bed for a sterile, unforgiving fitness center can be a rude awakening to say the least. But morning workouts have their advantages. Challenging the body triggers the release of endorphins, uplifting one’s mood following exertion. These chemicals, along with a few others, boost energy levels, alertness, and focus, which can make you more productive and attentive at work. Moreover, for those who struggle to fall asleep at night, habitual morning exercise may help to reset their circadian […]
Apr 07

A Bodybuilding Coach Shared 4 Tips to Boost Your Back Gains

by admin in Workouts 0 comments
Eugene Teo breaks down his best training advice for growing a bigger back. In a recent video on his YouTube channel, bodybuilding coach Eugene Teo shares some of the things he wishes he’d known when he first started lifting weights, specifically when it comes to how to train more effectively for bigger back day gains. First, don’t be afraid of letting your upper back and shoulders round forwards. “This is the best way to stretch and train the muscles of the upper back,” says Teo. “One thing you’ll see me emphasizing a lot on the pulldowns and the rows that I do, is I really try to think about opening up and reaching around as much as possible… Depending on the angle you’re pulling from, this will feel a lot better in some positions more than others, and on those exercises you should definitely let your shoulderblades roll forwards more.” His second piece of advice is: don’t underestimate the value of cross-body exercises. Teo calls them a “huge missing piece in most people’s workouts,” as limiting yourself to one plane of motion also limits the amount of stretch you can place on the back muscles. You can adjust this with […]
Apr 07

Study reveals healthy living can balance high genetic risk for stroke

by admin in Healthy Living 0 comments
A new study revealed that a good cardiovascular lifestyle can reduce the risk of stroke by up to 43% in people who are genetically predisposed to it. The research was led by UTHealth Houston and the findings were published in the journal of the American Heart Association. The study included 11,568 adults from ages 45 to 64 who were stroke-free at baseline and followed for a median of 28 years. The levels of cardiovascular health were based on the American Heart Association’s Life’s Simple 7 recommendations, which include stopping smoking, eating better, getting activity, losing weight, managing blood pressure, controlling cholesterol, and reducing blood sugar. The lifetime risk of stroke was computed according to what is called a stroke polygenic risk score, with people who had more genetic risk factors linked to the risk of stroke scoring higher. “Our study confirmed that modifying lifestyle risk factors, such as controlling blood pressure, can offset a genetic risk of stroke,” said Myriam Fornage, PhD, senior author and professor of molecular medicine and human genetics at the Institute of Molecular Medicine at UTHealth Houston. “We can use genetic information to determine who is at higher risk and encourage them to adopt a healthy […]
Apr 07

10 Dietary Fats That Will Keep You Healthy

by admin in Healthy Living 0 comments
When it comes to reducing weight and being healthy, fats are widely seen as the enemy. However, they should be recognized as superheroes—or, at the very least, healthy fats. While saturated and trans fats are potentially harmful to your health, dietary fats help manage blood pressure, stimulate the immune system, and lower the risk of heart disease and stroke. Healthy high-fat foods are an excellent way to add taste, pleasure, and nutrition to any snack or meal. Along with helping meals taste richer and more delicious, this macronutrient is beneficial for a variety of reasons. Here is a list of some healthy fats.   Chia Seeds Chia seeds are not commonly seen as a “fatty” food, however one ounce (28 grams) of chia seeds contains 11 grams of fat. Furthermore, practically all of the carbohydrates in chia seeds are fiber, therefore the great majority of calories in them are from fat. The bulk of the lipids in chia seeds are alpha-linolenic acid, a heart-healthy, important omega-3 fatty acid (ALA). Chia seeds may potentially provide a variety of health advantages, including blood pressure reduction and anti-inflammatory properties. They are also quite nutritious. Chia seeds are high in nutrients in addition to […]
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