Apr 03

Eating Healthy with a Budget

by kevin in Healthy Living 0 comments
Most people can agree that processed foods that are quick and easy to make are rarely the healthiest things we could be eating. However, the convenience offered by processed and unhealthy foods in general is always something that will cause people to buy them. For anyone who wants to live a healthy lifestyle, the two main components required for this are regular exercise and a healthy diet, which seem easy enough to do. Sadly, there are ways in which achieving this can be harder than you think, and one of these is having the finances to eat healthy. There’s nothing to say you cannot eat well whilst being on a budget, you just need to know the tips and tricks to do so! Have a look and see for yourself ways in which you can remain fit and eat healthy foods without spending a fortune: Buy Frozen Vegetables Vegetables are your best friend whenever you are trying to live a healthier lifestyle. They are packed full of nutritional goodness that will only improve your long-term health and make you feel better almost immediately. Frozen vegetables offer the same health benefits as regular vegetables, with some even arguing they can be […]
Apr 03

Part II: Full-Body Workout from Home

by kevin in Workouts 0 comments
Might you be looking for an exercise routine to perform at home? Look no further than this full-body workout that aims to build strength and lose weight using nothing but your own body! Read on to see the final circuits to complete the full routine. Spaceman Jump Start in a standing position, keeping your feet separated by shoulder width. Lower your right leg slightly before pushing off hard towards the left side, landing onto the left foot. As soon as you have landed on your left foot, repeat the action instead moving to right side. That will complete one rep, with eight in total required to finish a set. Rest for 30 seconds after this and perform a further two times to finish. Standing Long Jump Starting in the standing position, place your feet shoulder-width apart, and then lower your body into a squat. As you do so, bring your arms back behind you and then swing tem forward to give you the momentum to launch forward with a jump, using the legs to help add more power to the jump. Go as far as possible with one jump and be sure to land on the feet. As you land, […]
Apr 03

7 SIMPLE LIFESTYLE CHANGES TO BEAT ANXIETY AND STRESS

by kevin in Mind & Body 0 comments
Thanks to the hectic lifestyle, stress seems to have become an inseparable part of your life now. The fact that stress is linked to many chronic health disorders is well known, but little effort is actually made to tackle this problem. Check out these 10 simple lifestyle changes you could make to reduce your stress and anxiety levels better, sometimes even without realizing it! Decorating your Home Getting yourself involved in recreational activities is an effective way to beat stress. Simply getting some new cushion covers or sheets and brightening up the room a bit can help you get more calm and relaxed. Getting Flowers Get them for yourself or for someone you love- it doesn’t matter. Simply looking at colorful, fresh flowers can lighten up your mood, and that’s how wonderful nature truly is. Alternatively, you could also spend some time at a pet shop and enjoy the amazing stress-relieving benefits of pet therapy. Reading a Book Getting yourself engrossed in a self help or motivational book is another effective way to reduce stress levels dramatically. Even if you haven’t been a book lover, give it a try- you’ll notice the difference this simple act can make. Leaving Work […]
Apr 03

BEATING INSOMNIA WITH YOGA – 5 POSES THAT WORK!

by kevin in Healthy Living 0 comments
Probably the worst feeling in the world is when you’re back home from work, dead tired, and no matter how hard you try, you just can’t seem to fall asleep. Insomnia is a condition that affects millions of people around the globe, and if left untreated, it can have a serious impact on health. While there are many different causes of insomnia, trying some simple yoga poses could be helpful, and could get you to fall asleep without much effort. Here are 5 of the best yoga poses that you should try if you’re up and you don’t like it. The Bridge Pose This pose may not sound like it may help you induce sleep, but give it a try and see how effective it is. Start by lying down on your back and placing the soles of your feet on the ground, bending your knees. Now inhale, press down on your feet and pull your torso upwards, keeping your hands flat and facing downwards. Hold this position for a couple of seconds and release- doing this often can relieve stress and calm you down, helping you sleep better. The Corpse Pose The corpse pose is probably the simplest, no […]
Apr 02

Not able to sleep? Try these 5 YOGA poses for the best snooze

by admin in Mind & Body 0 comments
Insomnia is one of the root causes of many deadly ailments and diseases. It is very important to tweak your lifestyle so that you can get an uninterrupted and sound sleep of 7-8 hours every day to be healthy both physically and mentally. Here are a few yoga asanas that can help you get rid of sleeplessness, and make your mental health calm, relaxed, and body rejuvenated. Can’t sleep? You are not alone, as according to the American Academy of Sleep Medicine, insomnia among adults is a common problem with 30-35 per cent having brief symptoms of sleeplessness, 15-20 per cent having short-term insomnia, and a massive 10 per cent people suffering from chronic insomnia disorder. Various studies have also given out shocking figures suggesting as many as 75 per cent of adults aged 65 and older have symptoms of insomnia and the numbers just keep increasing. According to experts, sleeplessness can be blamed on your lifestyle, diseases, and an increase in stress levels, among many causes. However, to treat this disorder, rather than popping pills which may cause a lot of side effects, it is best to try natural ways. Yoga can help you snooze peacefully for at least […]
Apr 02

The Best Four Pieces Of Training Advice For A Fitness Resurgence

by admin in Mind & Body 0 comments
Has it been a hot minute since you focussed on your fitness? Or a more like a few years? Either way, we’ve got you. Farren Morgan, serving PTI with the Coldstream Guards and founder of The Tactical Athlete program, has the core training tips you need to keep your body and mind on track and stay the course. Listen up.   During the first few weeks of each year, most of us walk, blinking, into the occasional sunlight and try and plan what we want to achieve with our health and fitness in the next 11.75 months. With each passing year, more of us have realised the importance of fitness, trying to eat more healthily and exercise that bit more regularly. But changing your habits and altering the routine of your lifestyle can be a challenge when you are out of shape, especially when you factor in any elements of fitness you don’t particularly enjoy. Difficult it may be, but it is vital if you with to evolve and grow into the best version of yourself. As you train, you’ll need to factor in all sort of fitness: flexibility, endurance, agility, mobility, strength, muscle stamina, and power to succeed For […]
Apr 02

Trending workouts that will get you moving in 2023

by admin in Workouts 0 comments
Get healthier in the new year with fun exercise formats, nifty home gadgets and easy-to-implement wellness habits.   The pandemic has resulted in several worrying health trends, particularly in terms of weight gain and sedentary lifestyle habits. According to Herbalife Nutrition’s Asia Pacific Personal Habits Survey, many respondents reported putting on excess weight. About half of these individuals gained 3kg to 5kg, while a fifth added 6kg to 10kg. The main culprit was not exercising or being less active, as reported by 61 per cent of those who gained surplus weight. The survey also found that poorer stamina or fitness levels, excess weight gain and a weaker immune system are among the most common negative consequences resulting from unhealthy lifestyle habits developed over the past two years. If you need a little push to get that exercise routine back on track and reverse the effects of a sedentary lifestyle, consider some of these fitness trends recommended by Ms Samantha Clayton, vice president of Worldwide Sports Performance and Fitness at Herbalife Nutrition.   WALK ON The simplest exercises may also be the most efficient. Walking and running – which are free, effective and can be done just about anywhere – will […]
Apr 02

How To Take Care Of Your Body The Right Way

by admin in Healthy Living 0 comments
It’s no secret that our society is obsessed with health and fitness.   We are always looking for the next best diet, the newest workout fad, or the quickest way to lose weight. However, in our quest for the perfect body, we often forget about one important thing: our overall health. Our bodies are complex machines that need proper care and maintenance in order to function at their best. In this blog post, we will explore some simple health tips that you can use to take care of your body the right way. From nutrition to exercise and everything in between, read on for some helpful tips on how to keep your body healthy and happy.   The Importance of a Healthy Body The human body is like a machine, and if you don’t take care of it, it will break down. Just like a car, your body needs the right fuel (healthy food), regular maintenance (exercise), and occasional tune-ups (a visit to the doctor). The benefits of taking care of your body are many. When your body is healthy, you feel better mentally and physically. You have more energy to do the things you enjoy, and you’re less likely […]
Apr 02

Try These 5 Simple Pre-Workout Snacks

by admin in Healthy Living 0 comments
Here are 5 delicious and easy pre-workout meals you can devour before working out to keep your energy level high throughout the workout.   Your body will receive all the nutrients it needs for top performance if you eat a proper pre-workout meal. Your body turns glycogen into glucose while you workout. This is important for the contraction of muscles. Pre-training nutrition is important since it helps prevent muscle glycogen depletion. In one of her recent Instagram reels through her page @Nutrition.By.Lovneet, nutritionist Lovneet Batra shared 5 delicious recipes that are perfect as pre-workout meals. She writes, “go longer and stronger, fuel up on these snacks before your next sweat session.”   Here are the 5 pre-workout meals as shared by the nutritionist:   1. Banana Smoothie (1 Glass) Banana smoothies are great pre-workout foods because they may help keep you full due to the presence of resistant starch or pectin. Also, bananas are packed with potassium a mineral that aids in maintaining nerve and muscle function, and carbs, which give you the energy needed to complete your sweat session.   2. Sweet potato chaat As a great source of complex carbohydrates with a low glycaemic index, sweet potatoes are […]
Apr 02

4 tips for healthy eating over the festive season

by admin in Healthy Living 0 comments
Holidays are a beautiful time of the year we all wait for, and at the same time some of us are low-key afraid of due to possible overindulgence.   With the amount of delicious food and drinks, it might be challenging to stay on top of your healthy daily routine. However, you can still enjoy the holiday season and all the tasty dishes without feeling guilty. Here are a few tips on how to maintain your healthy eating habits during the festive season while living your life to the fullest.   Stay hydrated Staying hydrated is one of the most effective tips to keep yourself from going overboard with heavy, fried, and sweet foods. Having a glass of lukewarm water an hour before you consume a big meal will help your body digest well. Sometimes when we think we are hungry, we are actually thirsty. Even when you feel hungry before meals, have water first, if your hunger subsides, it’s a sign that you were thirsty in the first place.   Plan ahead If you’re heading out for some holiday feasting, make sure you’re not going on an empty stomach. While skipping breakfast and lunch before heading to grandma’s Christmas […]
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