Mar 31

Part II: Superfoods You Need to Try

by kevin in Healthy Living 0 comments
Superfoods are all the rage these days. It’s no wonder when you consider the sheer volume of nutrition and minerals found in most of them, and regularly consuming these can have incredible health benefits! Some can be consumed on their own, or as part of a meal, but smoothies and juices provide one of the tastiest ways to consume them – plus you get the added benefits of the other foods used too! Have a look at more superfoods you should definitely be introducing into your diet: Goji Berries Goji berries are easily one of the most delicious superfoods out there, making them all the more enjoyable! With over 20 minerals alone, it’s clear to see why goji berries have become increasingly popular in recent years. Not only that, you can find high levels of antioxidants and amino acids, as well as many other minerals. They have been a mainstay in many diets throughout Asia, and have been linked with helping improve vision and strengthen the immune system. Avocado Avocados are certainly one of the most recognizable superfoods out there and one of the tastiest too! The fruit can be eaten on its own, made into guacamole, make a fine […]
Mar 31

TEN MINUTE WORKOUTS

by kevin in Workouts 0 comments
Fitness doesn’t come easy for some. While many love to spend hours at the gym or out and about keeping fit, there are a lot of us who struggle to do so. It could be through confidence, lack of interest or just not having the time to do some exercise – there is a large chunk of people who don’t even bother. Ten minute work outs, are perfect for any newbies or people who just don’t like long and complicated workout routines. We are recommended to do at least 30 minutes exercise five days a week, yet the figure is impossible for many. Ten minute workouts on the other hand, are relatively simple to learn, don’t take long (it’s in the name after all!) and can be done with little to no equipment. Why They Are Good for You Exercise does wonders to our bodies. Keeping them in tip top shape, fitness increases levels of our immune system, helps to burn calories therefore battling weight gain as well as increasing our positive moods. Ten minute workouts offer short bursts of exercise that still goes a long way in helping your body. The fact those who struggle with fitness tend to […]
Mar 31

3 MEDITATION STYLES THAT CAN HELP YOU STICK TO IT!

by kevin in Mind & Body 0 comments
Given the fast paced life today, meditation is an absolute essential. However, meditation is a broad term, and it encompasses a wide range of possibilities within itself- each one catering differently to different individual. This explains why some individuals seem to find meditation effortless, while others struggle to sit straight and calm their mind down. If you’re one of those who find it difficult to meditate, give these 3 tricks a try- they’ll help you meditate better. Guided Visualization Guided visualization techniques work effectively for those who have trouble concentrating on anything for a long period of time and those who are distracted by constant thoughts. You can download some good guided meditation audios to listen to- you’ll find some of them catering to different aspects of your life such as work success, love and relationship and money- choose the one that suits you, and give it a try. Recite Matras Reciting mantras repeatedly can help you get into a steady rhythm, and when done frequently, it can help de-clutter your mind of all the racing thoughts of the day you may have, and can help you get much more calm and relaxed, and in the right meditative state. Initially, […]
Mar 31

5 NATURAL ALTERNATIVES TO PAINKILLER MEDS

by kevin in Healthy Living 0 comments
Popping painkillers seems to have become a part of life with the never-ending workload and increasing stress. But what if there were some good natural alternatives to painkillers that could actually work in reducing the intensity of headaches and other minor aches and pains? Discover more about the 5 best natural alternatives you should try to turn to when you have the urge to pop a Tylenol. Magnesium-Rich Foods From almonds and spinach to chard and dark chocolate- consuming more of foods that are rich in magnesium could be an effective way to calm down inflammation and relieve pain naturally. It has been found that low levels of magnesium could contribute to migraines, which is why, consuming these foods could be the best way to tackle it. Also, if you’re one of those who tend to consume more caffeine and sugar, your body needs even more magnesium to make up for it. Turmeric Turmeric is another powerful anti-inflammatory agent that can reduce the intensity of headaches and other pains driven by inflammation. Turmeric extracts also contain powerful antioxidants which have anti-cancer benefits, so try to include more of it in your diet. Hot Peppers It may sound a bit amusing, […]
Mar 30

Useful Tips & Techniques To Refresh Your Mind

by admin in Mind & Body 0 comments
Whenever you are anxious or feeling stuck, allowing your mind a fast recharge can assist you to organise your thoughts and clean the clutter from your functioning memory. Imagine a workstation that is overflowing with miscellaneous documents, memos plus vital projects. Such complexity may make it challenging to locate a particular item of knowledge whenever you want it. Similarly, when unimportant or unsettling emotions accumulate in your head, you could find yourself repeatedly going over identical unwelcome psychological information. You may experience confusion and anxiety after an unsuccessful quest for a recollection or other significant concept. Whenever it appears like your mind is not working as efficiently as it should, these seven techniques can help to refresh your mind. Keep reading to know more about how to declutter your mind and keep a clear head!   1. Practice Belly Breathing It might get difficult to understand how to clear your mind or how to refresh mind. However, intentionally relaxing your breathing might assist you to regain your balance and come back to reality whenever you begin to experience being overwhelmed. Inhale slowly, maintain the breathing for a moment and then exhale once more. Ten times in total. Profound inhaling exercises […]
Mar 30

5 workout tips to keep you motivated as the weather gets colder

by admin in Workouts 0 comments
Even the most dedicated enthusiasts can have a hard time during winter to go out for that jog or workout compared to when it’s warm and sunny outside. This season can indeed be very disruptive to people’s exercise routines. The winter season not only makes us lazy but further slows down weight loss due to a reduction in sweating. However, if your goal is to remove as many obstacles as possible and make small changes that can make staying active easier until warmer times arrive then follow these tips on how to motivate yourself to stay active when the weather gets colder.   Stretching indoors Practising stretching inside can help increase your body temperature before you step out to work out. This helps reduce feeling cold as soon as you leave your house. Do some brisk stretches before wearing your cold-weather clothing.   Right activewear In a humid climate, people opt for cotton clothing as it absorbs moisture (sweat). But in winter, you want to avoid that because if your clothes are soaked in moisture, it will leave you feeling colder. So go for sports clothing made from cotton-mix or synthetic fibre since they soak 50 per cent less moisture […]
Mar 30

Learn how to meditate the right way with these tips from an Ayurvedic expert

by admin in Mind & Body 0 comments
“Meditation is simpler (and harder) than most people think,” wrote Dr Dixa Bhavsar Amid busy schedules, stress at work, personal responsibilities and numerous other chores, our mental health may take a back seat. As such, it becomes extremely important to rejuvenate the body and mind and try to keep stress at bay. One of the ways to do that, as suggested by Ayurvedic expert Dr Dixa Bhavsar, is meditation. Apart from helping you improve your concentration powers, “the goal of meditation isn’t to control your thoughts, it’s to stop letting them control you”, wrote Dr Bhavsar in an Instagram post. Take a look below to know more about how you can introduce meditation to your life and do it the right way. View this post on Instagram A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls) “Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot”, wrote Dr Bhavsar in the caption. *Take a seat- Find a place to sit that feels calm and quiet to you. It can be inside your house or outside in a balcony, terrace […]
Mar 30

5 Tough Killer Leg Exercises for Men

by admin in Workouts 0 comments
Whether you’re looking to enhance your sports performance or want to improve your regular functional fitness, a strong lower body is essential for almost everything. Legs, in particular, contain some of the strongest and largest muscles in the body, and a sculpted and muscular body is indeed incomplete without strong legs. An effective leg workout is one that targets your entire posterior chain and lower body muscles, including hamstrings, lats, glutes, calves, quads, ankles, etc. Safe to say, there are different muscles to be worked on, and fortunately, there are several exercises you can perform regularly as a part of your leg day routine. When looking to gain leg muscles, it is best to incorporate compound exercises that allow for a higher amount of fatigue and muscular stimulus that too without compromising on your muscle recovery.   Killer Leg Exercises for Men Here’re five eg exercises men can do for some serious gain.   1) Barbell Squat Barbell squats are one of the best exercises you can do to grow bigger legs. This exercise maximises quad growth and allows for enhanced knee flexion and better torso positioning. How to do it? Place the barbell across your shoulders, and position your […]
Mar 30

6 best exercises for mental health

by admin in Mind & Body 0 comments
How to work out your mind as well as your body.   When it comes to exercise, the physical benefits are well-documented, from lowering blood pressure and your risk of some diseases to improving your physical appearance. Increasingly, the spotlight is being shone on the mental health benefits of working out, such as boosting your mood, improving sleep and easing symptoms of stress, anxiety and depression. Science backs this up. One study found that increasing your activity levels from doing nothing, to exercising at least three times a week, reduces the risk of depression by up to 30 per cent. Another study found that individuals who engaged in exercise had 43% lower self-reported ‘poor mental health’ days than those who did not. Despite the benefits, statistics show only 65.5 per cent of men and 54 per cent of women in the UK meet the daily recommended physical activity levels. The Department of Health recommends that adults should be active daily and complete at least 2.5 hours of physical activity per week. However, this does not necessarily mean slogging it out at the gym (unless you want to) – there are plenty of ways to move your body and boost your […]
Mar 30

How to Do the Wall Sit Exercise to Completely Light Up Your Quads

by admin in Workouts 0 comments
When you’re thinking of moves that work your legs, squats, lunges, and deadlifts are probably front and center. But the wall sit exercise is actually a great option to add to your workout routine. So what exactly is the wall sit? The wall sit exercise is exactly as it sounds: Imagine sitting on a box in front of a wall with your back flat against said wall. Now, think about taking the box away. The muscles in your legs need to fire to keep your body steady as you hold that seated position—that’s a wall sit. Wall sits are great lower-body exercises for beginners, people coming back from injury, or exercisers looking for a greater challenge. In fact, one of the great things about the wall sit is that it’s super customizable to a whole bunch of fitness levels. Interested in giving the wall sit exercise a try? Before we demonstrate how to wall sit, read on for some background on the exercise, as well as some tips on how to put it into practice in your exercise routine.   What is the wall sit exercise? The wall sit exercise is a lower-body strengthening exercise that works your muscles through […]
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