by adminin Healthy Living0 comments
Staying fit and healthy is the buzzword of the moment, and for good reason. Our nation is teeming with young people, with 50% of the population between 18-35, who want to be in top physical and mental shape. It’s not just for the uber-fit anymore. The working class is also jumping on the fitness bandwagon, thanks to the direct impact that they have seen in raising their quality of life. Gone are the days when it was considered a luxury that could be put off until later. Recent studies have also shown that a fit lifestyle leads to better productivity. Thanks to modern technology, achieving fitness goals has become more accessible and sustainable. Akshay Verma, co-founder, FITPASS, says, “Our app breaks the myth that fitness is hard work. Via proprietary algorithms and new age technology that helps you connect with your fitness goals, we try to play a major role in aiding your fitness journey so that we can be a partner in your overall development.” Ready to jumpstart your wellness journey and prioritize your health and fitness? Verma shares tips that will help you thrive both in your daily life and in your fitness routine. Firstly, make a […]
by adminin Healthy Living0 comments
Females are more prone to have low density in bones that may lead to osteoporosis. That is why it is all the more important for women to take care of their bone health. The basic structure of our body is our bones. It is only our skeleton that supports all the other systems. Bones are like blueprints and the foundation. a crack in the foundation can lead the building to collapse. Similarly, keeping our bones healthy is paramount or else it might impact our working. Ladies, special attention please. Yes, women are more prone to developing low bone density as they age. In severe loss of bone density, there is a risk of developing osteoporosis – bone health condition wherein bones get weak and brittle. Women are more prone to risk of bone loss after menopause. According to nutritionist Lovneet Batra, throughout the course of your life, oestrogen plays a critical role in regulating your bone production and turnover. During the menopause, however, your levels of oestrogen drop in the body. Consequently, bone breakdown starts to exceed bone formation, resulting in porous, weak, and brittle bones. So, ladies, why wait for the eleventh hour when we can start taking precautions […]
by adminin Workouts0 comments
Full-body dumbbell workouts are an excellent way to amp up your regular exercise routine. Dumbbell exercises help burn many calories, boost muscle strength, promote bone density, and strengthen every upper and lower body muscle. While bodyweight and barbell exercises are practical, full-body dumbbell workouts are versatile and offer innumerable workout options. They are arguably one of the best exercise tools for full-body training, suitable for beginners and advanced exercisers alike. Try These Full-body Dumbbell Workouts 1) Bent-over Row The bent-over row is one of the most effective full-body dumbbell muscle-building workouts. Though this exercise mainly targets the back, it also engages the lats, shoulders, hamstrings, glutes, forearms, and biceps. To do the bent-over row: Stand with your legs at a shoulder-width distance and your knees slightly bent. Grab a dumbbell in each hand with your palms facing each other. Now bend forward at a 45-degree angle and pull the dumbbells up towards the side of your chest. While lifting the dumbbell, keep your wrists from moving. Lower the dumbbells slowly to the starting position and go for the next rep. 2) Dumbbell Sit-ups Dumbbell sit-ups are among the best full-body dumbbell workouts to incorporate into your exercise […]
by adminin Workouts0 comments
In my opinion, taking time for yourself to work out is one of the best forms of self-care. But if you’re not sure what to do in the gym, it might not feel all that rejuvenating. Instead of letting stress creep up as you scan the gym to figure out which machines are free and if you can snag a squat rack, I recommend coming in with a plan of action. Whether you’re following a workout plan or showing up already knowing what you’re going to do for the day, preparation makes your workouts a lot smoother — and that’s where this full-body gym workout comes in. This full-body workout for the gym (which you can also do at home, with the right equipment) consists of just eight moves but truly works your whole body. You’ll be targeting your shoulders, biceps, back, glutes, quads, and core with these moves, and the whole thing shouldn’t take more than 45 minutes, which is about how long you might spend wandering around the gym looking for open equipment. All you need to get this full-body gym workout done are some dumbbells, a workout bench or step, and a stability ball — but just […]
by adminin Healthy Living0 comments
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. The motivation for exercising and eating the right foods is very hard to find and this habit of ours can weaken our immune system, making us susceptible to many forms of diseases. During the winter season, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help you stay warm. With the falling temperature, our craving for warm temperatures increases and cravings for winter foods. Do you know if you can make changes in your diet, you can actually stay fit and healthy during winters? Tips for healthy eating during winters 1. Eat mostly whole and less processed foods: While there is no direct evidence that catching a cold or flu is related to diet, nutrition is important for maintaining the body’s immune system during winters. Long hours of darkness during the winters can lead to drop in serotonin levels which may cause sad feelings known as the winter blues. Aim to eat healthy carbohydrates and eliminate intake of processed and packaged food products. Sources of healthy […]
by kevinin Workouts0 comments
The internet is flooded with embarrassing moments. There are plenty of people trying to work out and doing it horribly wrong. Such a person is known by a lot of terms such as rookie, beginner, and even the insulting term ‘noob’. But, if you want to set yourself apart from these terms and rather be considered as a ‘promising beginner’, here are some common mistakes you should never make when going to the gym: 1. Guessing: One of the best ways to go viral is to just guess how a piece of equipment works. You may end up looking like the funniest person in the entire gym. Yes, we also understand that always bugging your gym trainer every time you can’t understand how something works seems awful, but the way things go in the gym are a bit different. Here, the experts are more than happy to help you get to your fitness goals provided that you show promise. So, heed their advice any time you are confused. 2. Magical Supplements: Supplements, as the word suggests, is something which is supplementary to your current diet, and not a replacement. Be it the amino acids, proteins, mass gainer or any other […]
by kevinin Healthy Living0 comments
Whether you’re feeling low or simply need some motivation to get back on track and have a positive attitude- there exist a simple and effective trick that will make you go wow- yes, its running. The sad fact is that the simple act of running as a form of exercise tends to be underestimated- there’s a lot it does. Here are 7 super reasons why you need to put on those shoes and get out and run- it could your ultimate therapy! It Makes you Happier Those who exercise on a daily basis will bet by it- working out can make you feel better almost instantly. This is because running and most other forms of exercise stimulate the brain to release feel-good hormones, which help you feel better when you’re sad or stressed. It Keeps your Brain Sharp Many studies have found that exercising regularly can help keep your brain strong and active, and can prevent age related mental decline. What’s more, it can also preserve memory, improve attention span and boost concentration, which definitely makes it the best natural remedy for better brain health. It Strengthens your Knees Running is known to improve bone mass, and can also help […]
by adminin Mind & Body0 comments
Spruce up your fitness routine for the cold weather. As the temps start to change, your fitness routine can, too. When it comes to your walking or running outside, you may soon be moving much of your workout to the treadmill, floor exercises, and machines at the gym. But even if you go to the gym throughout the year, it’s always fun to switch up your workout with fresh new ideas. Many health benefits can be derived by having fun with other indoor fitness activities that are effective to take your workout out of the gym. Change is great for your mood and increased social opportunities. So read on for some inspiration and ideas! Switching things up when it comes to your workout regimen is really healthy. According to Men’s Health, you may not achieve as much success when you continue with the same old thing, even if it’s a solid plan. Doing the exact regimen on the exact days can be pretty tiring for your body and mind. It’s an easy way for individuals to stop their workout routine altogether out of boredom! According to David Jack, Men’s Health training advisor, excess stress and too many “repetitive patterns” […]
by adminin Healthy Living0 comments
Healthy Lungs Tips: Here are 8 lifestyle changes that ensure better health of our lungs. The lungs are one of the most integral and vital organs in our bodies. Lungs are known for absorbing oxygen which facilitates numerous functions in our bodies. It is ideal to take good care of our lungs to ensure better health and longevity. There are various ways in which one can alter one’s lifestyle to improve and maintain the good health of their lungs. In this article, we list lifestyle changes and choices that ensure your lungs stay healthy and strong. 8 lifestyle changes to keep your lungs healthy: 1. Avoid air pollution Depending on the day, the outdoor’s air may occasionally be unhealthy to breathe. Understanding how contact with outdoor air pollution impacts your health and effective methods to reduce extended exposure can help you and your family stay healthy. Natural disasters and climate change can both have an immediate effect on lung health. 2. Stop smoking Lung cancer is primarily caused by cigarette smoking among other causes. Breathing can become more challenging due to cigarette smoke’s ability to constrict airways. It results in persistent lung edoema or inflammation, which can […]
by adminin Workouts0 comments
Take a look around your gym, and you’ll probably see people who are doing the same cardio routines, day after day, without gaining noticeable improvements in their body shape or composition. Maybe you’re one of them. When, every once in a while, someone shows up with an enviously sculpted body, you may wonder: What is she doing differently? The answer is: She’s probably training the right way for her body type — something 70 percent of people are not doing, according to Phil Catudal, a celebrated National Academy of Sports Medicine (NASM)–certified personal trainer in the Los Angeles area. “Each of us has a genetic and physiological design that determines our body type, or somatotype, and different body types have different responses to certain fitness programs,” says Catudal, a global health coach and the author of Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type. (Full disclosure: I wrote the book with him from which the following tips come.) So it could be that you or the men and women you see at the gym are performing the right exercises the right way — but they’re optimal for someone else’s body type, not yours. […]
