Mar 30

Seven Tips for Keeping the Mind Body Connection

by admin in Mind & Body 0 comments
Here are some simple techniques that will help you keep your riders engaged and coming back for more:   1. Clear Your Head A great Spinning class starts before the instructor even enters the room. Prepare yourself by clearing your mind before arriving to class. Take some deep breaths and leave whatever happened earlier in the day outside the door. Your energy is more powerful than you know. Riders can sense when you are unprepared or stressed out. Always be aware that this is their class and respect the riders’ time. This includes every second that they are in the room.   2. Set the Stage Your riders expect to have an incredible experience from the minute they walk through the door. Always arrive early to set up your bike; that way, you are able to welcome riders as they arrive. Turn on inviting music that sets the theme for the class. For example, use music that is a prelude to the type of ride that they’ll be experiencing. The music should be intriguing enough to catch their attention, but not overpowering. It’s a good idea to ask the class to put away their phones before class and remind them that this […]
Mar 30

Demotivated to workout? Here’s one science-approved way to get moving again

by admin in Workouts 0 comments
A study found that using fitness apps increased everyday physical activity by an equivalent of 1,235 steps, and moderate and vigorous physical activity by 48.5 minutes a week Fitness trackers and monitors were all the rage when they were newly launched in India. Everyone wanted one, no matter how often they worked out. But for fitness enthusiasts, it remains a daily necessity for monitoring their workouts, calories burned, steps walked, and much more. If you are new to working out or someone who is trying to resume their exercise routine, fitness trackers may even help you get back on track. A study published in December 2021 on The BMJ, titled ‘Effectiveness of physical activity monitors in adults: systematic review and meta-analysis’ studied data from 121 randomised control trials and 141 study comparisons with more than 16,000 participants. The research was conducted to find what impact exercise monitors had on everyday physical activity, moderate and vigorous physical activity, and sedentary time. Its findings stated that using fitness apps increased everyday physical activity by an equivalent of 1,235 steps, and moderate and vigorous physical activity by 48.5 minutes a week. It also stated that the impact on sedentary time was insignificant. “The […]
Mar 30

How to Cultivate a Positive Mindset

by admin in Mind & Body 0 comments
The process of thinking positively is a skill that we can all cultivate, even if it doesn’t come to us naturally. Like other good habits, the more we practice them, the better we can become. By maintaining a positive attitude we can help our odds to be more likely to achieve success. Positive thinking also triggers both constructive and creative thinking. Positive thinking allows you to recognize opportunities to deal with current problems and to thrive in less-than-ideal circumstances. As you develop a more positive outlook on life, one result you will notice is that a positive mindset can attract more positivity to your life. It also attracts happiness and other rewards that can enhance your day and fuel further positive thinking.   Positive Thoughts, Negative Thoughts: What Exactly Are Thoughts? Thoughts include our perceptions — positive, negative or even neutral — that we bring to our experiences or develop as a result of our experiences. These perceptions shape our point of view as well as our attitudes about countless topics. Unfortunately, many of our experiences and perceptions have been affected by negative emotions like fear, anger, and guilt. For instance, you may have had a bad high school experience […]
Mar 30

Finding the Perfect Yoga Mat Thickness

by admin in Workouts 0 comments
When it comes to choosing the perfect yoga mat for your practice, the thickness is perhaps the most important performance impacting factor. With mats ranging in thickness from 2 mm to a plush 1 or 2 cms, choosing your trusty yoga partner goes far deeper than a pretty design or good sale. In fact, the thickness of your mat could change your entire practice! So how do you decide what thickness is best for you? Follow along to discover the pros and cons of each yoga mat thickness and what to consider when choosing how thick your mat should really be.   The Thin Mat (2-3mm) It’s no question that these super-thin mats are incredibly appealing for their aesthetic value. Unfortunately, choosing an ultra-thin yoga mat is usually not the most sustainable choice for your practice. Of course, there is a time and a place for these mats, especially if you need a lighter option to take on the go or intend to lay your mat out on top of a studio mat.   The Pros Great for travel Lightweight and compact Good for balance poses   The Cons Not much support for joints Uncomfortable on changing surfaces In addition […]
Mar 30

10 Top Tips From Trainer

by admin in Workouts 0 comments
While getting fit is one of the most common goals and New Year’s Resolutions, many people fail because the goal feels too big. Instead, we suggest you break your bigger goal down into smaller actionable steps that will move you towards it – and our trainers are here to provide some inspiration for doing just that. Our team is the best in the business and know their stuff, inside out and backwards – so we’ve asked 10 of them for one easy-yet-impactful health and wellness tip. Here’s what they had to say:   1. INCREASE YOUR WATER CONSUMPTION “Have a glass of water by your bed before you go to sleep and drink it first thing in the morning as soon as you wake up. I’ve suggested this to many clients, and they’ve gotten at least 500 ml more water a day as a result!” – Simmie   2. Get Enough Protein “Make sure you’re getting an adequate intake of protein, whatever your choice of protein may be. On a day that you’re working out, make sure to incorporate chicken – or beans or other high-protein food into your diet.” – Ronaldo   3. EAT MORE GREENS “Buy more vegetables […]
Mar 30

The Quickest Way to Stop Sweating After a Workout

by admin in Workouts 0 comments
You don’t mind that your workout made you sweat buckets. That was the whole point, after all. But the seemingly never-ending perspiration afterward is super annoying. No one wants to be the sticky guy on the bus, in the conference room, or at happy hour. Exercise raises your temperature, so your body produces sweat to cool you down, says Ollie Jay, Ph.D., a thermal physiologist at the University of Sydney. But it’s the evaporation of sweat—not the act of sweating itself—that ultimately cools you down, he says. So in order to quickly stop sweating after a workout, you need to do two things: lower your temperature and aid evaporation. Luckily, doing both of these things isn’t difficult. Just follow these 4 steps to chill out and leave the sweat puddles at the gym.   STEP 1: Add ice Skip the lukewarm water fountain. People who drank ice-cold water while exercising perspired less than people who drank warmer water, according to a recent University of Ottawa study. Thermoreceptors in your abdomen, which are neurons that detect changes in temperature, help your brain regulate sweat output, researchers found. When ice water hits your stomach, your thermoreceptors tell your brain to decrease your […]
Mar 30

How To Fit Exercise Into a Busy Schedule

by admin in Healthy Living, Workouts 0 comments
According to the CDC, only 53.3% of Americans get the recommended amount of aerobic physical activity. Why doesn’t the other 46.7% workout “even a little?” The answer is, overwhelmingly, not having enough time. While we can’t add more hours to the day we can teach you and your team how to fit exercise into a busy schedule so that you’re all healthier, more relaxed, and happier. Here are plenty of actionable tips you’ll want to share with your high-stress employees to manage them better and make sure they’re incorporating exercise into daily life even as projects pile up.   Why exercise reduces stress for a better work-life Even just five minutes of aerobic exercise can provide anti-anxiety benefits — something most people don’t realize when they think about how to fit exercise into a busy schedule. But how does exercise reduce stress? Most of those benefits are a result of increased oxygen to brain tissue and muscles, as well as the release of natural endorphins, which boosts moods, health, and productivity. Exercise can also reduce stress by strengthening immunity and relieving both physical and emotional tension. Anecdotal benefits of exercising include improved self-esteem, better sleep, higher metabolism, and more energy […]
Mar 30

How To Do Plank The Best Way To Build Your Strength?

by admin in Healthy Living, Workouts 0 comments tags: achieve dream body, best way to build strength, build your strength, front plank, most common errors, plank tips, side plank, start routine, strengthen the core muscles
The plank is known to strengthen the core muscles that you have and it is quite an advanced exercise that might get difficult for you to do. But for a front plank, one will need to lie on your tummy on the floor and then prop oneself up on the forearms as well as on the balls of their feet. Once this is done you will need to take care that your posture is in a straight line from your shoulders right to your knees. Then you can move up and down which will help you to actually strengthen your core and the muscles in the abs region. For the people who are looking for side planks, they can lie on their side and prop themselves up on the elbow as well as the forearm. Even in this method, there should be a clear cut straight line right from your shoulders to your knees. One of the most common errors that are committed by everyone is that their hips lie saggy and close to the floor with hinders with the exercises. Make sure while you are doing the plank, your hip doesn’t touch the ground in any way. After you […]
Mar 30

Skipping Breakfast And Late Dinner Is Monster For Your Health!

by admin in Healthy Living 0 comments tags: according to health surveys, american college of cardiology, dr marcos minicucci, hardening the arteries, late night dinner, monster for heath, risk for diabetes, skipping breakfast, worst health
According to health surveys, it is reported that most of the millennial are a victim of the bad habit of skipping breakfast (the most necessary meal of the day) while also having dinner in the late hours. It has been assured by several scholars that this habit can be the top reason for worst health which includes major heart attacks. Also, a victim can have another heart attack or suffer chest pain within 30 days after leaving the hospital! Our research shows that the two eating behaviors are independently linked with poorer outcomes after a heart attack, but having a cluster of bad habits will only make things worse,” wrote study author Dr. Marcos Minicucci, of São Paulo State University in Brazil. “People who work late may be particularly susceptible to having a late supper and then not being hungry in the morning.” – He added. On the other hand, skipping breakfast can make appetite boost later in the morning or afternoon, which spikes blood sugar (which increases the risk for diabetes, high blood pressure and high cholesterol, which in turn are risk factors for heart attack and stroke sometimes). It’s hard to get a definitive number on what time […]
Mar 30

Simple Weight Lifting Moves to Get You Back into Shape

by kevin in Workouts 0 comments
Weight training is a great way to get your body back into fighting shape after the likely drop in exercise due to the holidays. With a new year comes the want for more diversity in your exercises and anyone who doesn’t do much weight training can find a lot of benefits from this. The problem with hitting the weight room in the gym is that it can often be intimidating for novices. Even if you aren’t too fussed about becoming a serious lifter, weight training provides ample benefits to any workout regime, so it’s good to know some basics. Here are 2 simple weight lifting exercises that will get you back into fighting shape this new year: Barbell Lunge Keep your feet close together as this can actually help to maintain a good position and keep you stable, sometimes when doing lunged with weights, there is a tendency to keep your feet wide. Use a squat rack to position the barbell onto your shoulders, and start off with a light enough weight by adding the required plates on. Always rest the barbell on your shoulders and not your neck! Step below it and it should be easy enough to lift […]
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