Apr 06

3 Ways Meditation Can Help Your Heart, Body and Mind

by admin in Healthy Living, Mind & Body 0 comments
During these uncertain times, it is important to focus on ways to help manage fear and anxiety while coping with our ever-changing world as we know it. Meditation practices can be a great way to help find balance as we learn more about COVID-19 and how it will affect our lives moving forward. Although we can’t rid ourselves of daily stressors, meditation may provide the mental shift needed to equip you for life’s oncoming obstacles. Given all the buzz surrounding meditation, you might be tempted to dismiss it as trendy. But this centuries-old practice of calming the mind and easing day-to-day stress is backed by loads of scientific evidence.   How Meditation Can Help with Stress According to Penn’s Program for Mindfulness, extensive research has demonstrated that mindfulness training improves mood and quality of life, increases working memory and resistance to distraction, and enhances emotional regulation. Learn how meditation can help counteract the affects of stress and help reset our minds and bodies.   Meditating for a Healthy Mind Problem: Two regions of the brain tend to play a special role in our mental health: the amygdala and the default mode network (DMN). The amygdala is the region of the […]
Apr 06

Sports Drinks Or Water – Which Is Better After Exercising?

by admin in Workouts 0 comments tags: achieving goals, better after exercising, helpful article, losing stamina, losing weight, proper hydration, sports drink or water, sports drinks have calories, tiresome exercising session
Had a long and tiresome exercising session? Well, what should you drink right after you are done with your workout? Soft drinks or water? Well, to replenish the thirst you might think that water is a better option in this case but if you want to bring back the energy then you might think sports drinks are the right choice. Well, this dilemma is pretty common but know what should be the right choice with this helpful article, keep reading. Which one is actually better? • Water works – proper hydration is extremely crucial before and after a workout and helps the body against all the dehydration that has occurred while you were exercising. So water will help you to protect your body from any kind of damage. Not just that it will help you to stay energized all throughout your session so that you don’t lose your stamina mid-way. • Sports drinks have calories – sports drinks are laden with sugar and glucose. While these items will provide you with the energy that you need there is a major drawback of consuming sports drinks. If you are working out for losing your weight then the sugar present in the […]
Apr 06

The 4 Benefits One Gets Of Barre Workouts!

by admin in Workouts 0 comments tags: balance and flexibility, ballet inspired workout, barre classes, barre workouts, benefits of barre workouts, friendly for beginners, sweaty and extensive
Barre is a ballet-inspired workout routine that helps the people to build their strength, to tighten the core and if you want that dancer’s booty, you get it as well. Barre workouts are not sweaty and extensive, instead, they are slow, controlled and comprise of micro-movements which is a really effective form of working out. No other workout in the whole world is so graceful and yet at the same time so effective to build your body. So let’s take a look at the 4 benefits that one gets from the barre workouts – • It is friendly for beginners – barre classes are well suited even for the people who have no ballet roots and don’t even go to the gym. If you fall under this category, barre is a good place for you to start. You can modify every move without risking an injury. • It’s an amazing core workout – barre workouts are specifically targeted so that it can strengthen your core. There is an element of balance in this form of exercise that is definitely going to build up those abs you so badly want. • It increases the flexibility of the body – flexibility is […]
Apr 06

3 Ways By Which One Can Actually Sleep Better

by admin in Mind & Body 0 comments tags: best sleep of life, brain misinterprets, foolproof ways, reduce caffeine, sleep better, step for better sleep, ways to sleep
Sleep problems have a really negative impact on our lives. With everyone having a huge workload and tension on their shoulders, the sleep pattern often gets disturbed from what we usually have. However, the good part is that you can make 3 changes in your day to day routine so that you can have the best sleep of your life. Get the phone out of your bedroom The single best change that you can make to improve your sleep cycle is to kick the phone out of your bedroom. At least take it away from the region where you sleep because our brain misinterprets the time of the day due to the light coming from your Smartphone. The blue spectrum of light that comes out of your phone will automatically make you alert, making it difficult to sleep. So you will constantly feel tired without the ability to sleep peacefully. Reduce the caffeine One of the golden rules of getting better sleep is to reduce the caffeine intake of your body. We all love coffee, right from the smell, to the taste, flavor and how it instantly makes our mood lighter. But if you are the one struggling with your […]
Apr 06

5 Tips To Make Your Bodybuilding Workout Easy

by kevin in Workouts 0 comments
When you’re looking for a workout plan that will build your body up, it is better to have compound movements instead of focusing on exercises that focus on a certain muscle group. Exercises like bench-press, deadlifts, pull ups and squats are an isolating movement exercise. When you have an exercise routine that is made of compound moves, you will give multiple muscles a workout all at once. Consider it getting more bang for your buck. Here are 5 tips we have found to make it easy for that all over bodybuilding: Weights Increased To determine if your bodybuilding is progressing, other than looking in the mirror, is to be able to lift more weight. When you are dieting properly and exercising regularly, bumping up the amount of weight you’re lifting every few weeks or so should be easy. It is possible to reach a plateau, which is normal, and then you can start tweaking with your exercise routine and diet, such as including supplements in your diet. Get Over That Plateau As mentioned, it may be a struggle, but you will probably hit a plateau, which can be frustrating. This can happen if you don’t change the amount of your […]
Apr 06

EFFECTIVE CORE TONING EXERCISE

by kevin in Workouts 0 comments
If you perform a search engine phrase like “how to lose belly fat”, “best exercises for losing core fat” or “how to get rid of my fat stomach” then you’ll sadly be plagued by many fly-by-night promo websites that are filthy rich in ads and pop up links, and there seems to be very little information on the actual query you wanted to learn about. So without further “fluff” on the subject – let’s get straight to the chase and tell you about one exercise which will burn more calories per rep than any other exercise. Physical education trainers will know of it as the “Hot Potato Squat” and you will need one 5kg dumbbell and a pair of shorts before you start the exercise. We all know what a squat is – keeping the back straight, you bend at the knee until the legs are at an angle of 90 degrees, hold for two seconds and slowly raise to a standing position, then repeat. The Hot Potato Squat will involve one hand holding a 5kg dumbbell as you lower to the squat position. As you rise up to a standing position, you will need to throw the dumbbell from […]
Apr 05

8 workout tips for getting ‘buff’ at 80

by admin in Workouts 0 comments
Diet and exercise fads you see on TV or online usually sell themselves by featuring trim, athletic men and women in their 20s. But as the average age in the U.S. shifts older, there is a growing need for workouts tailor-made for retired people to help them maintain independence and lifestyle as they age. For older people just starting to work out, whether you are 55 or 95 years old, it’s important to ensure that exercise does not cause more harm than good. Oak Hammock’s fitness program director Justin Smith helped NewsHour to outline some tips for older people on how to get active safely.   1. Start low and slow. You shouldn’t go too hard, too soon in your workouts. Even if you think you are healthy, it is a good idea to get a physician’s permission to start working out or participate in exercise classes. Identify your goals early on, and do not go from zero to 100 in one session.   2. Avoid dehydration. Get proper nutrition. As humans age, thirst perception declines. Many seniors stop drinking recommended amounts of water simply because they do not think that they are thirsty. Justin Smith has encountered many retirees […]
Apr 05

This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders

by admin in Workouts 0 comments
If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that’ll get you in, out, and feeling strong in no time. This upper-body gym workout is structured in supersets, which just means you’ll be alternating between two different exercises that work separate muscle groups. Because the first muscle group gets a break when you’re doing the second exercise, you can blast through this workout with minimal rest, which saves time and keeps your heart rate up. You can do supersets in any workout, but today we’re focusing on your upper body. If you want to be able to do push-ups for days or carry shopping bags (and everything else) more easily, you’ll need to strengthen your upper body. This upper-body workout is a great start, and it’s going to target your chest, triceps, biceps, shoulders, and back. Check out the full workout below, and get ready to work!   Upper-Body Strength Warmup and Directions   Equipment needed: You’ll need a set of medium-weight dumbbells. Beginners, try five to 10 pounds. Advanced exercisers, go with 10 or 15 pounds. You’ll also need a large-loop resistance band and […]
Apr 05

How to Do Workout During Your Lunch Hour

by admin in Workouts 0 comments
Workout during lunch hour is a great way to stay healthy and get fit. Yet, many people have trouble fitting a workout into their schedule. If you don’t have time for traditional exercise — or if you’re just not feeling up to it — here are some ways to squeeze in an effective lunch break workout:   Workout During Lunch Hour   Here are a few tips:   Choose Something You Love to Do The first step to finding a workout routine while at work is choosing something you enjoy. If you think you will be able to stick with it over time, it has to be something that sounds fun or at least not terrible. Once you’ve decided on a type of exercise, commit yourself to doing it every day for the rest of your life — or at least till the next time you’re feeling energetic again. If your favorite thing about working out is getting sweaty and breathing hard, choose an activity that gets your heart rate up and keeps it there for a while: HIIT, jumping rope, and lifting weights. The point is just to get into some sort of routine and make sure that every […]
Apr 05

Want to transform your body? Follow these 3 tips to become fat to fit

by admin in Healthy Living 0 comments
Body transformation requires passion, diet and workout. Follow 3 tips to transform your body fat to fit. It is everyone’s desire to have a fit body, but very few people are able to make the body they want. Actually, body transformation is hard work in which three factors work and they are your passion, diet and workout. Many people take a resolution to stay fit in the new year. Some people plan to make a body in summer, while some people want to transform their body by reducing weight in winter. Many times people also put pictures and videos of their body transformation on social networking sites. But the thing to note is that it is not so easy to do body transformation. Apart from physical workouts, a very strict diet has to be followed. Body Transformation happens with perseverance and hard work. If you also want to build your body, you want to make abs or muscles in the body or you want to get into fit shape by losing 10-15 weights, then keep some things in mind.   Follow these tips to transform your body fat to fit   Keep working to achieve the goal: Sometimes it is […]
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