by kevinin Mind & Body0 comments
Your body and mind are some of the essential elements of your body that you should really take care of. When you are sick, it is hard to think straight and when under stress even your body refuses to function normally. You should always ensure that your body and mind remain healthy by following the tips below: Exercise Daily Exercising does not only make sense when you want to lose weight or when in body building. It should be a part of your lifestyle just like brushing your teeth is. Exercising is a great way to relax both your body and mind. It is also a great opportunity to challenge your mind and body to do things that you find complex. Healthy Diet You may have heard countless times that you are what you eat. This is very true as what you eat can be reflected on your body and to an extent on the functionality of your brain. For example, researchers claim that eating a lot of sugar can lead to forgetfulness even of things that you were once familiar with. It is therefore, advisable that you eat a healthy diet that comprises of proteins, carbohydrates and vitamins. Less […]
by kevinin Workouts0 comments
Winter always brings the most challenging time for anyone looking to keep in shape. It’s colder and darker, making the idea of skipping the gym and getting warm and cozy on the couch very appealing. The last thing anyone trying to maintain their fitness (or for those looking to start getting in better shape) is to do away with the exercise just because its winter. Instead, try spicing up your workouts. The following full-body moves only need basic gym equipment, such as kettle bells and resistance belts, and use them in some inventive ways. Trying these out will keep things fresh during your winter workouts, ensuring you stay on top of your fitness. Pull-Ups with a Band All you need for this one is a resistance band and a pull-up bar. Attach the band to the handles of the pull-up bar and then place your feet into the bottom part of the band. The higher the resistance setting is, the more help you will get to perform the pull ups. Perform a pull up by bring your elbows down to the side of your rib cage and engaging your lats as you lift yourself into the air. Keep performing as […]
by kevinin Healthy Living0 comments
Most people think that the key to a healthy diet and lifestyle is to cut out all the bad stuff you eat and drink. High-fat diets have become more and more common in modern societies, with the ready availability of fast-food, junk food and snacks all contributing to much higher fat intakes than is recommended. Fat contains a lot of calories, so if we eat too much of it, we can end up gaining weight. It can also cause adverse effects on our healthy, most notably reducing the healthiness of a heart and making it more susceptible to diseases. However, that’s not the entire story of fat; in fact, it’s far from it. For example, did you know we are actually supposed to eat a certain amount of fats to have a healthy diet and lifestyle? That’s right, some of the healthiest diets out there involve eating enough fat and more importantly eating the right fats. Why Do We Need Fat in Our Diet? First of all, our bodies need fatty acids and fat-soluble vitamins to work at their best and keep all of our organs ticking along nicely. It can also improve our skin by keeping it softer, and […]
by kevinin Workouts0 comments
Summer is the period of the year when many women become aware of the unattractive appearance of their belly. That’s why many of them use springtime to perform workouts that are good for the abdominal muscles. The fact is that a loosen belly is not attractive, but this can also indicate some more serious problems. So, instead of waiting for a certain season, start strengthening your abs today. Workouts specially designed for abs are great for strengthening the belly. Besides the fact that you will look much better, you will also lower the risk of occurrence of many different injuries. Several scientific studies have shown that the strengthening of abdominal muscles leads to strengthening of back muscles too. We have created a short list of workouts for abs, and each of these workouts must be performed two times and at least three times a week for the best results. Workout No.1 Lie on your back. Slowly extend the hands behind the head so that the body is aligned well. Take a deep breath and raise the arms above the head and gently lift the torso. Once you reach half way, exhale and keep the hands forward until you touch the […]
by kevinin Mind & Body0 comments
To any regular person or the one who doesn’t go to the gym too often would think of breakfast as one of the three important meals of the day. While it’s definitely true that it’s important, ask any fitness enthusiast regarding breakfast, and they’ll actually make you realize how important it is. It is, in fact, the most important meal of your day. Yes, it’s not your lunch nor your dinner which is as important as your breakfast. So how do you make sure that only the best and healthy food gets into your stomach during the most important meal of your day? By checking out these excellent foods to have during breakfast, of course: 1. Bananas: Whether combined with milk to make a banana milkshake or eating solely coupled with a few other things, bananas are one of those fruits which will kick start your day with a good amount of potassium coupled with a lot of energy to ensure maximum productivity at your work. Fun fact: Strawberries aren’t actual berries, but a banana is. 2. Eggs: Eggs are pretty much the most important food in a gym enthusiast’s life, only seconded by protein shakes. The reason for this […]
by kevinin Healthy Living0 comments
Ever since the health industry has been booming, we have all been subjected to ridiculous marketing schemes. We won’t deny that there are some good protein-rich products out there, there are still many which provide you protein at a price. With that being said, you would obviously want to get a healthier way of introducing protein in your body sans the side effects. So without further ado, here’s how you get it: 1. Meat: Second to protein supplements, meat is the most popular source of protein among gym-goers and fitness enthusiasts, and we aren’t surprised why. As long as you make sure that the meat is washed properly and cooked to near-perfection, you would be getting the benefit of both protein and a tasty meal. It’s always better when it’s healthy and tastes good. 2. Spinach: Getting towards the bitter side of things, we have spinach, something which our parents have tried level best to make us eat, but we wouldn’t anyway. However, since you are an adult now, it’s important that you should be looking beyond taste as long as the food that you eat is excellent in nutrition. Spinach is, of course, among those foods, being not only […]
by kevinin Healthy Living0 comments
Your health is your wealth, responsibility and your everything. You can never enjoy an excellent path to a happy life without good health. The best way to avoid chronic diseases, increase your life span and a more rewarding feeling in your body is through healthy living. Healthy living is of absolute necessity and there are tons of benefits to be derived from eating healthy, exercising regularly and ensuring that your body gets adequate rest. It is not the amount you eat or the walk in the park that will get you to the point where you are healthier than you were yesterday and enjoy a healthy life into the future. Who is responsible for your health? Your health is critically important and nobody will ever be held accountable for your health but YOU. Your body requires the available nutrients in a balanced meal served in moderate proportions in order to continuously repair worn out tissues, combat diseases, develop strong bones and teeth as well as to provide you with the energy you need to perform your daily activities. People who do not pay attention to their health are at significantly higher risks of suffering from diseases than those who make […]
by adminin Mind & Body0 comments
If you want to get fitter after 50, these expert-backed tips will help you along your journey. Let’s face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven’t been as active as you were in your younger years. Your body goes through many changes as you grow older, including the loss of lean muscle mass and a slower metabolism. (Ah, the beauty of aging!) Even though some of these changes may be difficult to accept, you can take control of the healthy lifestyle you lead, from wellness to diet to exercise. Staying active and maintaining a fit physique is incredibly important, so we’re here with some secret tricks for getting a fitter body after 50 that you’ll want to add to your routine right now. When it comes to achieving a lean, toned body, the goal is to build muscle mass and lose fat. This means strength training on a regular basis and not skipping out on cardio. However, if you’re already doing both, read on to learn about these expert-backed tricks that’ll help you along your journey. 1. Start each workout with a power movement As you age, not […]
by adminin Healthy Living0 comments
Fitness goals are driven by strong values which are the real determinants on whether you are healthy or not. Here’s are some easy and simple ways to successfully achieve your fitness goals The best way to achieve your fitness goals is to follow a plan but not just any workout plan or fad diet as the need is to determine what works for you and follow certain basic principles of successfully achieving your fitness goals. Part of achieving your fitness goals would revolve around following the best dietary routine, working out regularly, being active throughout the day and staying away from smoking or alcohol but if you would really delve deeper, you would know that these are actions driven by strong values which are the real determinants on whether you are healthy or not. Sports Nutritionist Mihira A R Khopkar suggested 3 main principles that we all must inculcate in our everyday lives include: 1. Dedication and commitment – Exactly how we are committed towards our family or our work, it is equally important for us to be committed towards a healthy lifestyle! A healthy you = A happy you! 2. Determination, hardwork and patience - This dedication […]
by adminin Workouts0 comments
Mix and match some of these favorites for a perfect workout finisher. If there’s any tenet in the fitness world that’s gone unchallenged, it’s the importance of a solid warm-up before your workout. These warm-ups, which usually involve dynamic stretching, or the kind that’s done with easy movement that mimics the exercises you’re about to do later, are essential to ward off injury, help improve performance, and simply make your routine feel better. One that tends to fall by the wayside? The importance of a cooldown, when you gradually reduce workout intensity and pace to let your breathing and heart rate return back to normal, and ideally add some stretching into the mix along the way. A cooldown is actually just as vital as that warm-up, strength coach Alina Kennedy, CSCS, a New York-based personal trainer at Bloom Fitness, tells SELF. “The end of a workout is the perfect time to stretch, since you’re warm from exercise, and your muscles and joints are loose, so it’s the best time to work on your flexibility,” she says. “Unlike during a warm-up where you should always do dynamic stretching, during the cooldown, static stretching is best.” Static stretching refers to getting […]
