Apr 07

Eat These Vitamin-Rich Foods This Winter For A Glowing Skin

by admin in Healthy Living 0 comments
In this article, we share some of the best foods to add to your diet if you want glowing skin this winter.   People are often excited about the winter because it allows us to escape the sweltering heat of the summertime. However, the cold has its own set of issues. The causes are evident given that the dry, cold air dries out a person’s skin, making it dry and itchy. We can make changes in our diet that include vitamin and antioxidant-rich foods in addition to outward skin care procedures to nourish our skin from the inside out. In this article, we share some of the best foods to add to your diet if you want glowing skin this winter. Add these vitamin-rich foods to your winter diet for healthy and glowing skin:   1. Olive oil Fatty acids and minerals like vitamins A and E are found in olive oil. It contains emollient qualities that aid in moisturising and maintaining the elasticity of the skin. Olive oil has several antioxidants that fight against free radicals and shield the body from fading and other harm. You could cook with it, add it to salads, or even use it a […]
Apr 07

When is the best time to exercise?

by admin in Workouts 0 comments
Morning, afternoon, or night: When is the best time to exercise? Scientists have extensively studied this question. Here’s what they found. Researchers have extensively explored whether time-of-day affects exercise benefits and performance. Though morning workouts may be optimal for circadian rhythms, afternoon exercise tends to be slightly more efficient. Overall, given the immense benefits of exercise, the best time to work out for most people is whenever they can fit it into their schedules.   A key part of starting to exercise is choosing when to work out. Morning, afternoon, or evening: Which time is best? Scientists have studied this dilemma extensively.   Rise and shine at 5 a.m.? For novice exercisers, morning workouts are often the most dreaded. Trading a cozy, nurturing bed for a sterile, unforgiving fitness center can be a rude awakening to say the least. But morning workouts have their advantages. Challenging the body triggers the release of endorphins, uplifting one’s mood following exertion. These chemicals, along with a few others, boost energy levels, alertness, and focus, which can make you more productive and attentive at work. Moreover, for those who struggle to fall asleep at night, habitual morning exercise may help to reset their circadian […]
Apr 07

A Bodybuilding Coach Shared 4 Tips to Boost Your Back Gains

by admin in Workouts 0 comments
Eugene Teo breaks down his best training advice for growing a bigger back. In a recent video on his YouTube channel, bodybuilding coach Eugene Teo shares some of the things he wishes he’d known when he first started lifting weights, specifically when it comes to how to train more effectively for bigger back day gains. First, don’t be afraid of letting your upper back and shoulders round forwards. “This is the best way to stretch and train the muscles of the upper back,” says Teo. “One thing you’ll see me emphasizing a lot on the pulldowns and the rows that I do, is I really try to think about opening up and reaching around as much as possible… Depending on the angle you’re pulling from, this will feel a lot better in some positions more than others, and on those exercises you should definitely let your shoulderblades roll forwards more.” His second piece of advice is: don’t underestimate the value of cross-body exercises. Teo calls them a “huge missing piece in most people’s workouts,” as limiting yourself to one plane of motion also limits the amount of stretch you can place on the back muscles. You can adjust this with […]
Apr 07

Study reveals healthy living can balance high genetic risk for stroke

by admin in Healthy Living 0 comments
A new study revealed that a good cardiovascular lifestyle can reduce the risk of stroke by up to 43% in people who are genetically predisposed to it. The research was led by UTHealth Houston and the findings were published in the journal of the American Heart Association. The study included 11,568 adults from ages 45 to 64 who were stroke-free at baseline and followed for a median of 28 years. The levels of cardiovascular health were based on the American Heart Association’s Life’s Simple 7 recommendations, which include stopping smoking, eating better, getting activity, losing weight, managing blood pressure, controlling cholesterol, and reducing blood sugar. The lifetime risk of stroke was computed according to what is called a stroke polygenic risk score, with people who had more genetic risk factors linked to the risk of stroke scoring higher. “Our study confirmed that modifying lifestyle risk factors, such as controlling blood pressure, can offset a genetic risk of stroke,” said Myriam Fornage, PhD, senior author and professor of molecular medicine and human genetics at the Institute of Molecular Medicine at UTHealth Houston. “We can use genetic information to determine who is at higher risk and encourage them to adopt a healthy […]
Apr 07

10 Dietary Fats That Will Keep You Healthy

by admin in Healthy Living 0 comments
When it comes to reducing weight and being healthy, fats are widely seen as the enemy. However, they should be recognized as superheroes—or, at the very least, healthy fats. While saturated and trans fats are potentially harmful to your health, dietary fats help manage blood pressure, stimulate the immune system, and lower the risk of heart disease and stroke. Healthy high-fat foods are an excellent way to add taste, pleasure, and nutrition to any snack or meal. Along with helping meals taste richer and more delicious, this macronutrient is beneficial for a variety of reasons. Here is a list of some healthy fats.   Chia Seeds Chia seeds are not commonly seen as a “fatty” food, however one ounce (28 grams) of chia seeds contains 11 grams of fat. Furthermore, practically all of the carbohydrates in chia seeds are fiber, therefore the great majority of calories in them are from fat. The bulk of the lipids in chia seeds are alpha-linolenic acid, a heart-healthy, important omega-3 fatty acid (ALA). Chia seeds may potentially provide a variety of health advantages, including blood pressure reduction and anti-inflammatory properties. They are also quite nutritious. Chia seeds are high in nutrients in addition to […]
Apr 07

9 Elder Care and Safety Tips to Keep Your Loved Ones Safe

by admin in Healthy Living 0 comments
As our loved ones age, it becomes increasingly important to take steps to ensure their safety. Whether they are living at home or in a care facility, there are certain things you can do to help keep them safe and healthy. This blog post will discuss nine elder care and safety tips you can use to protect your loved ones.   1 – Review their medications regularly and make sure they are taking them as prescribed As our loved ones age, it is essential to monitor their medication use closely. Make sure you know what medications they are taking and why, and review the dosage and frequency with their doctor on a regular basis. Also, be sure to ask about any potential side effects or interactions with other medications or supplements that your loved one is taking. It is also essential to ensure that your loved one is taking their medications as prescribed. Missing doses can be dangerous, so be sure to keep track of when they take their pills and help them remember if necessary. If you suspect that your loved one is not taking their medication as prescribed, talk to their doctor right away.   2 – Help […]
Apr 07

Secret Exercise Tricks for Keeping in Shape After 40, Expert Says

by admin in Workouts 0 comments
They’re just what the trainer ordered! When birthdays roll around, there’s one subject that’s not always a happy one to celebrate. It has to do with the changes that happen with your body over time. When you’re younger, staying in shape can be somewhat easier to manage. Once you hit your 40s, though, staying in shape can be a bit challenging. (You start to lose 3 to 5% of your lean muscle mass every year after you hit 30.) No need to stress, because we’re here to deliver secret exercise tricks for keeping in shape after 40, and they’re just what the trainer ordered! So enjoy some sips of wine (if that’s your thing) and even birthday cake—we’re here with the best gift of fitness advice ever. To learn the best tips out there, Eat This, Not That! spoke with Kelly Najjar, a personal trainer on Fyt, the nation’s largest personal training service that makes fitness under the expert guidance of an in-person or virtual, certified fitness professional convenient and accessible for everyone. These secrets can be lifesaving—and the best thing about them? They are all habits you can easily apply to your everyday routine. Read on and learn more […]
Apr 07

Is 6 Hours Sleep Enough To Function Effectively?

by admin in Healthy Living 0 comments
Many of us have a bad habit of cutting corners when it comes to getting the recommended amount of sleep each night. Despite the fact that getting seven or eight hours of sleep each night seems like the ideal amount of rest, we find that this is rarely possible for us due to our hectic busy lives both at home and at work, but is 6 hours sleep enough?   The National Sleep Foundation recommends that people over the age of 65 get between seven and nine hours of sleep each night. This recommendation is gaining widespread support among adolescents, preschoolers, and toddlers of all ages, but what about the average adult? Even though getting a good night’s sleep can be challenging, it is absolutely necessary. Let’s unfurl the blankets and get comfortable so we can learn more about sleep, why the average person needs more than six hours of sleep, and what we can do to make sure we are getting enough rest.   Is 6 Hours of Sleep Enough for You? Even though the majority of us require more than six hours of sleep per night, there are indicators that can help you determine whether or not you […]
Apr 07

Diet tips: Avoid missing out on ‘essential’ nutrients by following three rules

by admin in Healthy Living 0 comments
A HEALTHY diet maintains and improves overall health but with thousands of diet tips emerging every day, it can be difficult to establish what’s best for you. A dietician has outlined three main points to prioritise when it comes to a balanced diet. A balanced diet is so important because it supplies nutrients the body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. There are seven “essential” factors for a balanced diet – carbs, protein, fat, fibre, vitamins, minerals and water. And it’s crucial for a person to ensure they are consuming vital nutrients. These nutrients must be consumed through dietary sources to maintain ideal health standards. Leading nutritionist Jenny Tschiesche, revealed her top three tips to maintain a healthier lifestyle.   1. Be portion aware Think of a plate of food as split into 25 percent carbohydrate, 25 percent protein and 50 percent non-starchy vegetables. Healthy high-carb foods Quinoa Oats Buckwheat Bananas Sweet potatoes Beets Oranges Blueberries Good protein sources Seafood White-meat poultry Milk, cheese and yoghurt Eggs Beans Pork tenderloin Soy Good protein sources Seafood White-meat poultry Milk, cheese and yogurt Eggs Beans Pork tenderloin Soy Lean […]
Apr 07

Muscle Mass and Strength Decline in Older Women—But You Can Slow Down the Process

by admin in Healthy Living 0 comments
With tips for getting regular physical activity, engaging in strength-training, and getting proper nutrition, Tufts exercise scientist Roger Fielding explains how to stay stronger longer If, as you get along in years, you’re finding it increasingly harder to unscrew the lids of jars or to pick up your children or grandchildren, there’s a reason for that: sarcopenia. Sarcopenia, or age-related loss of muscle mass and strength, can lead to serious consequences, explains Roger Fielding, team lead for the Nutrition, Exercise Physiology, and Sarcopenia Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts, and professor at the Friedman School of Nutrition Science and Policy. “After the age of 35, both men and women start to lose muscle mass at a rate of about half a percent per year and muscle strength at a rate of about one percent per year,” Fielding says. “For women, sarcopenia is particularly significant because the peak muscle mass and muscle strength they achieve in their mid-thirties tends to be lower than it is for men. So, when they start to decline, they generally reach a critical level earlier in their lives.” Reaching that critical level means experiencing a diminishment of basic […]
Recent Posts
Categories