Apr 08

Mental health is as important as physical health

by admin in Mind & Body 0 comments
Many people view health only in the physical sense, but with growing awareness, it’s crucial to also view it as a combination of physical, mental, social, and emotional well-being, because every aspect contributes to your overall health. It is extremely important to understand that mind and body are not separate. What affects one, affects the other. For example, many people are affected by cardiac issues, thyroid, and various other hormonal disorders due to stress and various other social pressures they are going through despite having healthy eating habits and regularly working out. Vijay Thakkar,fitness entrepreneur and functional medicine coach, explains, “Stress increases the production of cortisol hormone in large amounts, which inhibits the production of TSH (Thyroid Stimulating Hormone) and ultimately results in hypothyroidism. On the other hand, stress can aggravate thyroid symptoms leading to more hair fall, weight gain, and other hormonal diseases such as insulin resistance, obesity, type 2 diabetes, heart attack, stroke, PCOS, etc. A study conducted in Sweden in 2018 showed that subjects experiencing stress-related issues were 30% more likely to develop an autoimmune disorder like Grave’s disease, Type 1 Diabetes Mellitus, etc.” Thus, there are arguments that stress and depression can both result in several […]
Apr 08

Want To Gain Weight? Here Are 8 Best Fruits And Vegetables To Add To Your Diet

by admin in Healthy Living 0 comments
Avoid eating unhealthy foods if you want to gain as they might cause other health issues along with weight gain. Here’s what you should eat. Food acts as fuel for our bodies. Hence, what we eat influences our body and our body weight. Various fruits and vegetables that we consume daily can contribute to us losing or gaining weight. If you wish to gain weight you might have been suggested to eat meats. However, if you wish to gain weight without indulging in meats and dairy products, here are fruits and vegetables you should add to your diet to gain weight.   Fruits that help gain weight: Bananas Bananas are a great addition to your diet if you want to gain weight. They are a great source of sugar and fibre. They are a much healthier source of sugar than processed foods. Furthermore, if you have a fast metabolism, it might help you feel fuller for longer.   Dried fruits Dried fruits are a great source of nutrients and healthy fats. Both of these help you in gaining weight in a healthy manner. Dried fruits, as well as nuts, are a great addition to your breakfast. However, dried fruits are […]
Apr 08

Six tips to nourish your mind, body, and soul

by admin in Mind & Body 0 comments
Do you want to nourish your body, mind, and soul but wonder how you can do so? Keep reading to find the best tips that might help you promote overall well-being. Nowadays, it is incredibly normal for people to lead stressful and hectic lives. The lives of people have become so fast. They are always in a rush to do too many things – juggling jobs, families, side hustles, social lives, exercises, and more which leaves them exhausted. If any of these tasks don’t work out the way they want them to, it leads to dissatisfaction and unhappiness. Given the current situation, it is becoming more and more imperative to nourish yourself to face life’s challenges. Do you want to nourish your body, mind, and soul but wonder how you can do so? Keep reading to find the best tips that might help you promote overall well-being.   What are the ways to nourish your mind, body, and soul? While most people tend to adopt major lifestyle changes to get healthy, sometimes looking for holistic harmony in your well-being may be a reasonable place to start. To make the process easier, here are six different ways in which you can […]
Apr 08

9 Stretches to Relieve Lower Back Pain

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Lower back pain can be persistent and difficult to fix. These yoga poses can help. Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will experience some kind of lower-back pain in their life. Whether you’re recovering from an injury or just deskbound and stiff, gentle stretching and strengthening can help alleviate pain. “Even a little yoga can go a long way,” says Alyx Walkinshaw, a yoga instructor behind the book and app Yoga for Seniors and Adults. “I really identify with the beginning yoga practitioner and with making the practice accessible to everyone. No matter how busy you get, yoga can help bring you back into balance,” Walkinshaw says. Here, she walks us through a sequence of nine poses that will help mitigate and prevent persistent lower-back pain.   Roll Down/Roll Up with a Forward Fold What It Does: This movement is a great way to warm up your entire spine, lower back, hamstrings, calves, and ankles. Start your practice here to open the areas of the body you’ll be working in this sequence. How to Do It: Start standing with your feet […]
Apr 08

3 ways to change your mindset for success and happiness

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The past few years have been a whirlwind—and it’s not over yet. Not only are we now officially in year three of the pandemic, but we are witnessing troubling global events unfold in front of our eyes. While everyone is unique in how they manage through these difficult times, there are ways we can try to cope with seemingly endless trauma. Though that might seem like an insurmountable task, you’d be surprised at the power of our own inner voices to battle negativity. Positive psychology can do wonders in helping us conquer our goals, alleviate negative thoughts and see our surroundings as potential boons rather than mood deflators. This is especially important as work and life become increasingly intertwined causing mental health issues to pervade into every aspect of our days. As Mental Health Awareness Month concludes, I’ve included some of my best tips on how to approach changing our mindset at home and work.   Approach Goals in a Different Way Research suggests that it takes around two months to form a habit. While this may seem like a long time to stay consistent, there are small tips and tricks that we can use to remain on track. Building […]
Apr 08

5 Ways To Keep Your Body And Mind Fit

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Most of the goal-oriented and hardworking people are overly stressed around the world. It is due to the reason that they do not invest in keeping their mind healthy and body fit. Just with the little change in lifestyle and some more hard work, you can keep yourself stronger and more relaxed. Below are 5 ways to keep your body and mind fit. Because the sound mind is the way to sound body!   A Relaxed Body: If your body is relaxed and well taken care of, your mind won’t be in strain too. Whenever you are working, every hour or so, take a break and walk around. Stretch yourself, have a glass of water and some healthy snack to eat. Furthermore, your posture while at work is extremely significant. Sit straight, put your feet flat on the floor, and keep your neck and head in alignment. Don’t let your posture go astray. If you want to soothe your aching body, you can have the best massage chair to go home to.   Keep Your Work to Your Workplace: We all want to work hard and make something out of our life. But, bringing shitloads of work home won’t help. […]
Apr 08

10 Healthy Breakfasts to Make If You’re Going to the Gym in the AM

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It’s early, you’re sweating profusely and all you can think about is how to quiet your stomach that started growling as soon as you stepped out of the gym. After you pat yourself on the back for doing something for your health so early in the morning, it’s time to make some breakfast. In order to capitalize on that morning workout, you need to make sure that your breakfast includes a good amount of protein, healthy fat and carbohydrates to fuel the rest of your day. Here are 10 healthy breakfasts to set you up for a day of success.   1. Veggie Omelette Eggs are an excellent post-workout option due to their high protein content. The addition of some chopped veggies ups the amount of micronutrients, which aids in recovery. Add some avocado as a bonus of healthy fats to help keep you full until lunch.   2. Greek yogurt parfait Greek yogurt has gotten a lot of hype lately, but not without reason. This tangy, creamy dairy product has an average of 12 grams of protein per serving, and is very low in sugar if you get the plain variety. Add some fruit and granola to make a […]
Apr 08

How To Keep Your Muscles Pumped Post Your Workout

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You’re probably familiar with that feeling of rejuvenation post your workout, despite having thoroughly exhausted yourself during the session. And if you’ve ever wondered about the science behind the irony, it’s because when you work out, blood is pumped to provide energy to your muscles and keep them nourished. This process causes muscle hypertrophy or muscle growth which stays for a short duration until after your workout and then decreases gradually. But if you want to keep your muscles pumped long after your workout, you need to ensure they are nourished well. Here’s how you can prolong pumped muscles post your workout:   1. Increase your reps You can perform variations of strength training exercises with a high number of repetitions and low resistance setting. The higher number of reps will increase your heart rate and blood flow to your muscles which will ultimately keep them pumped for longer.   2. Down a protein shake post your workout Consume a protein shake post your workout since it contains carbs and protein which will begin the recovery process of your muscles and minimise breakdown. Along with a scoop of protein powder, include fresh fruit juice or milk blended with a fresh […]
Apr 08

7 benefits of meditation, and how it can affect your brain

by admin in Mind & Body 0 comments
Numerous studies have proven the benefits of regular meditation . These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression , just to name a few. And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. Here’s what research has found.   1. Better focus and concentration Mindfulness meditation helps you focus on the present, which can improve your concentration on other tasks in daily life. A 2011 study from the Harvard Medical School examined the effects of mindfulness meditation on the brain and found a connection between mindfulness and processing new information. The researchers examined the brains of 17 people before and after participating in an eight-week meditation program. Brain scans showed an increase in gray matter in the parts of the brain responsible for learning, memory, and emotional regulation. Additionally, a 2016 study from researchers at Carnegie Mellon University demonstrated how mindfulness meditation can improve concentration and decision making. The study consisted of 35 unemployed adults looking for work. One group participated in a three-day relaxation program without mindfulness meditation components, while the other group participated in three […]
Apr 08

10 Tips For Getting Healthy from Sound Body & Mind

by admin in Mind & Body 0 comments
1. Eat Real Food Generally speaking, if it comes in a box or a bag, try to avoid it. Vegetables come in a bag sometimes, that’s obviously OK. Just focus on eating more one-ingredient foods, along with reducing intake of things that require a long list of additives­. Too many packaged foods can increase intestinal permeability (also called “leaky gut”) which kicks off a chain reaction of inflammation.   2. Move your body  The body is made for moving, so first and foremost work on sitting less. Around 80% of adults fail to meet the minimum daily recommendation for exercise! Most adults should get at least 2.5 hours of moderate aerobic activity (such as brisk walking or even gardening) or 75 minutes of vigorous aerobic activity a week. Ideally try a combination of both, such as alternating days of cardio with exercise focusing on flexibility, building strength, or enhancing endurance. Here are some workout options:   3. Drink Lots of Water Every day you lose water through your breath, perspiration, and by going to the bathroom. For your body to function properly, you must replenish its water supply by drinking lots of water and eating hydrating foods. Follow the “8×8 rule”, […]
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