Feb 11

5 at-home exercises to strengthen your core and melt away belly fat

by admin in Workouts 0 comments
If firming up your midsection is on your to-do list, you’re not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while targeted fat loss or spot reduction does not work, you can tighten and tone this area — along with the rest of your body — by exercising and following a healthy diet. Belly fat is hard to eliminate Reducing belly fat is often more challenging than dropping inches from other parts of the body because doing so relies heavily on diet, says Caley Crawford, NASM CPT, and Director of Education for Row House. “We often think if we do enough sit-ups, then we’ll get a flatter stomach; however, abs also happen in the kitchen,” says Crawford. “So, if you’re looking to lose belly fat, it’s crucial that you partner a strong and healthy diet with your exercise routine,” she says. You’ll also need to consider your age and genes. According to the Mayo Clinic, they can play a small role in where you store fat. That’s why adhering to a healthy, balanced diet (with little or no processed carbohydrates) along with your exercise […]
Feb 11

Ten Things You Can Do for Your Mental Health

by admin in Mind & Body 0 comments
Try these tips to keep your balance, or re-balance yourself.   1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.   2. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to: Eat nutritious meals Avoid smoking and vaping– see Cessation Help Drink plenty of water Exercise, which helps decrease depression and anxiety and improve moods Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.   3. Surround yourself with good people: People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.   4. Give yourself: Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to […]
Feb 11

How to Stay Calm and Relaxed

by kevin in Mind & Body 0 comments
By the time you reach your 30s, it is obvious that you have faced a few things, if not many, in your life, some of which have been good, but others quite disturbing. After being tired with your life, it is nevertheless important to stay calm and relaxed to focus on what you have to do later in your life. With that in mind, here are some tips, which will help in putting the bad things in your life behind you by getting you a mind which isn’t stressed and is in peace: 1. Smartphones away: Smartphones have changed the way we live and interact with each other, and not for the better in our opinion, but that is subject to debate. What’s undoubtedly true that we are glued to our phones all the time, even when we are not busy, which cuts off social interaction and also causes a bad posture. Our advice? Do not ditch your smartphone, but use it as a form of something which eases your workload, not something which you should stick to be every day. Whenever you have the free time, take a nap, interact with people or find a hobby and stick to […]
Feb 09

Five tips to ensure better mental health of employees at workplace

by admin in Mind & Body 0 comments
Demonstrate work-life balance and encourage your employees to take care of their own mental health Toxic work environments can have a negative impact on the mental health of employees. If workplace stress is regarded as one of the major causes of mental health issues, it can also help solve those issues.   How? By resolving the problematic factors. Leaders are likely to see employees struggle with depression, anxiety, burnout, trauma, and PTSD. Mental health experiences will be different for everyone according to economic opportunity, job type and caregiving responsibilities along with many other variables.   So, what can managers and leaders do to support people if they feel stressful at their workplace? Here are some tips to follow:   1. Mental health training: Having access to therapy and mental health services is not enough. Even if a company provides coverage for mental and behavioral health issues, what employees need the most is training on how to make use of these resources. Managers should be taught about the signs of anxiety, depression and other common mental health conditions and the correct way to handle these issues. Having an open line of communication with the manager directly can reduce the stress of […]
Feb 08

Healthy Living for Seniors: 10 Best Tips

by admin in Healthy Living 0 comments
Knowing how healthy living for seniors can be achieved is VERY important. Today you’re worried about what you’re eating or maybe you’re wondering: how to maintain good health in old age? Look no further, we did the hard work for you: we put together the best tips that lead to healthy living for seniors It’s important for anyone to pay attention to what they eat, especially when there are specific restrictions to your diet. When preparing or choosing a meal, it can be tough to reduce sugar, fat, and sodium and still retain the flavors we all love. The good news is that there are great nutritional resources available now more than ever that will help you to stay healthy AND happy as a senior!   You are what you eat: Healthy living for seniors starts in the kitchen. In addition to the advice of doctors and nutritional professionals, there’s an endless supply of recipes and even meal plans that can be found on the internet, while doing research on healthy eating. Here are a handful of ways in which seniors can practice or improve their healthy eating lifestyle.   10 tips for an older person about promoting a healthy lifestyle Drinking water is […]
Feb 04

The Best Lifting Techniques to Move Heavy Stuff

by admin in Healthy Living 0 comments
Lifting heavy items should be done carefully in order to prevent injury. In fact, 38.5% of work-related musculoskeletal issues are related to back injury, with improper lifting being one of the main causes. Therefore, it’s important to learn proper lifting techniques to keep yourself safe at work and at home. This article discusses proper lifting techniques and common lifting problems, and provides useful tips. What is the best lifting technique to move something heavy? The best lifting technique is to squat down and use the strength of your legs — instead of your back — to lift the object off of the ground. That said, you should only lift items that you’re comfortable lifting. If you’re unsure, it’s best to ask another person for help or use other machinery (e.g., a lift).   What are the OSHA guidelines for lifting techniques? If you’ve decided that it’s safe to lift the item by yourself, you’ll want to follow the proper lifting technique guidelines outlined by Occupational Safety and Health Administration (OSHA).   1. Plan ahead Before moving something heavy, it’s important to think and plan first. First, look at the item that you’re about to lift and ask yourself these questions: […]
Feb 02

You’re Not Truly Fit Unless You Can Pass These 4 Simple Tests

by admin in Workouts 0 comments
These exercises will challenge your speed, balance, mobility, and strength. YOUR SECRET weapon against time’s assault on your speed, strength, balance, and mobility: these four deceptively challenging fitness tests. Each highlights a basic function you’ll want to maintain—and can still make gains on.   SPEED THE 8-FOOT UP-AND-GO TEST As you age, you can lose quad, ham- string, and glute strength. To test how well you’re staying nimble, set up a chair and place a cone or other marker 8 feet from it. Sit down. Have somebody time you as you stand, walk (don’t run) to the cone and around it, then return to your chair and sit down. Your goal: finish in less than 5.6 seconds, which most healthy men over 60 can pull off. FIX IT: If you took longer, try these 2 exercises to improve. LEG STRENGTH: Work on the tempo bodyweight squat, taking 3 seconds on every rep to lower your thighs until they’re parallel to the floor. Pause, then stand. Do 3 sets of 10 reps 4 times weekly. FOOT STRENGTH: Your smallest foot muscles may also need some TLC: Walk on your tiptoes for three 45-second sets. Repeat 4 times weekly.   BALANCE THE […]
Feb 01

Amazing benefits of sitting crossed-legged on the floor while eating

by admin in Mind & Body 0 comments
The traditional Indian habit of eating on the floor and sitting cross-legged is very beneficial for health. Read on to know how. Unlike now when everyone prefers sitting at the dining table and eating, the traditional Indian method of dining on the floor with legs crossed was a wonderful idea. Apart from India, many eastern and south-east Asian cultures also follow the same tradition and that has a solid reason behind it, endorsed by health experts. The following are a few significant reasons why you should sit crossed-leg while eating on the floor: Helps lose weight: Sitting on the floor and then getting up either to close the plate or take a refill helps in smooth body movement that regulates blood circulation. It also helps lose weight and is effective in relaxing and calming your mind, thereby not letting you overeat. Improves posture: Sitting cross-legged on the floor is like performing a yoga asana. This position helps in maintaining a good posture by keeping the back and spine straight. It gives flexibility and strengthens the bones of the lower body area. Improves digestion: The position aids digestion and boosts the regulation of digestive juices that keeps you in the pink […]
Jan 31

How Yoga And Meditation Actually Benefits The Body!

by admin in Mind & Body 0 comments tags: improve resilience, inflammatory process, meditation benefit, physically and mentally fit, popular in western countries, potential benefits, scientifically proven fact, yoga and meditation help, yoga benefit
How can yoga and meditation benefit your mind as well as your body? Well as it has become increasingly popular in the western countries as well you need to know how they can actually improve the overall well being of a person. So how do yoga and meditation improve the well the life of a person? Keep reading. Yoga and meditation may improve the resilience People who are performing yoga and meditation on a regular basis has been seen with improved psychological well being, psychological involvement, and mindfulness. The measurements were taken from the people and it was studied that the participants had decreased anxiety levels and not just that, depression was seen to be really low among them as well. They also noticed that there was increased mindfulness among them. there was also a reduction of the inflammatory process in their brains making them more resilient and calm by doing it on a regular basis. The potential benefits to the nervous system The researchers have also seen from the data collected that the overall psychological, as well as the physical well being, is improved by a lot. This highlighted the fact that their central nervous system functioned in an […]
Jan 26

10 Simple Tips to Help You Get the Sleep You Need This Summer

by admin in Healthy Living 0 comments
Strategies to help you feel well rested and energized, all summer long. Last week, the New York Times published an article on a topic many are struggling with right now: interrupted sleep over the summer. “There is some evidence that seasonal changes can impact sleep patterns,” journalist Rachel Rabkin Peachman writes, “and there are several issues that could cause you to lose sleep in the summer.” While Rabkin Peachman delves into different strategies to help optimize sleep, like sticking to a consistent routine, lowering the temperature of your bedroom, and disconnecting from devices before bed, there are so many Microsteps that can help us optimize our sleep. We asked our Thrive community to share the tips that help them get the sleep they need during the summertime. Which of these strategies will you try?   Set a two-minute journaling timer “As a lifelong overthinker, one of the most important tools in my nighttime routine is release writing. I set a timer for two minutes and use that time to journal all the thoughts and emotions that are in my mind and body, allowing them to be present and processed. When the timer goes off, I set it again and sit […]
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