Nov 06

Tips On How To Keep Your Brain Healthy

by admin in Mind & Body 0 comments
Here are helpful tips on how to improve brain health   BREAK A SWEAT Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.   QUIT SMOKING Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.   PROTECT YOUR HEAD Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.   GET ENOUGH SLEEP Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.   TAKE YOUR MENTAL HEALTH SERIOUSLY Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress.   GET SOCIAL Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your […]
Nov 05

5 Reasons Why Your Legs Are Not Growing

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Improve your aesthetics right now.   Leg day should be part of everyone’s training program. Even if you do that and still do not see results, see these 5 reasons why your legs are not growing. Having strong and substantial legs brings a plethora of fitness benefits that extend beyond mere aesthetics. Firstly, robust leg muscles contribute significantly to overall functional strength and stability. Our legs are the foundation of many daily movements, from walking and climbing stairs to lifting objects. By developing strength in the legs, individuals enhance their ability to perform these activities with greater ease and efficiency, fostering a functional and resilient body. Moreover, cultivating strong and sizeable leg muscles plays a pivotal role in metabolic health and weight management. The legs house some of the body’s largest muscle groups, and engaging them in intense workouts, such as squats and lunges, triggers a substantial calorie burn. This heightened calorie expenditure not only aids in fat loss but also elevates the resting metabolic rate, contributing to a more efficient calorie-burning engine even during periods of rest. Therefore, from a fitness perspective, cultivating strong and sizable legs serves as a cornerstone for improved functionality, enhanced daily activities, and an […]
Nov 04

10 Amazing Benefits Of Starting Your Day With Cardio

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Below we explain some common benefits of incorporating cardio in your morning routine. Cardio is short for cardiovascular exercise and refers to any physical activity that raises your heart rate and increases blood circulation. It primarily targets the cardiovascular system, improving heart and lung health. Common cardio exercises include running, cycling, swimming, and dancing. Cardio is generally considered healthy as it offers numerous benefits. It helps strengthen the heart muscle, reduces the risk of heart disease and high blood pressure, enhances lung function, aids in weight management, improves mood and mental well-being, and increases overall stamina and endurance. Whether to practice cardio in the morning depends on personal preference and schedule. Morning cardio can be beneficial because it jumpstarts your metabolism, energises you for the day, and helps establish a consistent exercise routine. Ideally, any time of the day that you can commit to and enjoy regular cardio exercise is beneficial for your health. Ultimately, the best time to do cardio is when you can consistently engage in it. Continue reading as we explain some common benefits of incorporating cardio in your morning routine.   10 Ways incorporating cardio in your morning routine can boost your health:   1. Boosts […]
Nov 03

The Power of Good Stress on Your Mind and Body

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In today’s fast-paced world, stress often gets a bad rap but did you know that without good stress, it would be impossible for us to function? In this article, we’ll explore the concept of good stress and how short-term anxiety can surprisingly positively influence our brain and body. So, let’s dive in and discover the surprising benefits of embracing good stress.   Does Good Stress Exist? Good stress, also known as eustress, is a positive stress response that involves optimal levels of stimulation. It arises from engaging in demanding yet enjoyable activities or events. While we often associate stress with negative outcomes, eustress can also offer favorable results. It’s important to note that distress, the more commonly known form of stress, can also have positive effects on our minds and bodies.   How Can Good Stress Be Positive? Contrary to popular belief, short-term stress can actually be beneficial for us in several ways. Let’s explore some of the ways in which eustress can have a positive impact on our overall well-being.   It Helps Boost Brainpower: Amazingly, low-level stressors can activate the synthesis of brain chemicals that improve cognitive performance. Exercise, for instance, strengthens the connections between neurons in the […]
Nov 02

From skinny to strong: 7 Proven tips for rapid weight gain

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Are you one of those individuals who’ve longed to see a change in your physique, moving from a slim frame to a strong, robust one? You’re not alone. Weight gain, particularly in the form of lean muscle, is a goal many aspire to achieve. The idea of having a healthier, more muscular body is not just about aesthetics; it’s about feeling more confident, improving overall health, and enhancing your physical capabilities. So, if you’re tired of feeling underweight and want to transform your body, you’re in the right place. No magic potions, no shortcuts, just a roadmap to help you on your quest for a stronger, more muscular you.   How you can assess your current fitness status? Before diving headfirst into your weight gain efforts, it’s crucial to take a step back and assess where you currently stand. This evaluation is like a compass, helping you chart the most effective course toward your goal of gaining weight and building muscle.   Assess your current diet Your existing eating habits lay the groundwork for your weight gain plan: Caloric intake: Are you consuming enough calories to maintain your current weight? Keep a food diary for a few days to get […]
Nov 01

Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health

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Immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health.   Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health. While much has been discussed about what to do to boost immunity, what we often ignore are the diet mistakes we unknowingly make. You read that right! That is why here, we decided to discuss those flaws in our everyday regime that may affect our nourishment and weaken the immune system.   Diet And Immunity: Why Is Diet Important For The Immune System? It is rightly said that ‘we are what we eat’. Food provides us with nutrients that help define how our bodies will process and function. Certain dietary patterns prepare our bodies to fight infections, while some help prevent weight gain and blood sugar spikes. This raises an important question – […]
Oct 31

Battling with sleeplessness? Follow these 7 tips for restful night

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Are you battling to get a good night’s sleep? Sleeplessness, or insomnia, is a typical problem that affects a large number of people globally. The repercussions of deficient rest manifest through many ways, impacting both physical and mental health. Overcoming sleeplessness is feasible through the execution of a couple of techniques. Note that improving your sleep habits might take time, so it may require some patience on your part. A great night’s sleep is fundamental for your health and prosperity, so focus on it as a daily practice. Luckily, there are a few strategies you can utilize to conquer sleeplessness and further develop your sleep quality.   7 ways of restful nights and fresh feel   Keep a Predictable Sleep Timetable One of the best ways of combating sleeplessness is to establish a consistent sleep plan. The plan should be to go to the bed and wake up at the same time regularly, even on weekends. This is a great way to maintain your body’s inner clock, making it easier to fall asleep and wake up to a good feeling.   Make a Relaxing Bedtime Schedule Build a calming sleep time routine to indicate to your body that now is […]
Oct 30

A 10-Minute Arms Workout for Stronger Biceps, Triceps, and Shoulders

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Do it sitting or standing anywhere—even in front of the TV.   The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This 10-minute arms workout you can do while catching up on your favorite TV show. Ten minutes may seem too brief to get much done, but with the right routine and challenging-enough weights, you can absolutely get in some quality strength work. With that in mind, certified personal trainer Francine Delgado-Lugo, CPT, movement and strength coach and cofounder of Form Fitness Brooklyn, created the below quick-but-effective arms workout for SELF that you can do either standing up or sitting on a chair or couch in front of your TV. You don’t need to move around much to complete this routine, which makes it ideal for your next at-home movie marathon. This workout primarily targets your biceps, triceps, and shoulders through moves including the Arnold press, overhead triceps extension, bent-over reverse fly, lateral raise, and cross-body curl. But added bonus: It’s also a “chest and back workout in disguise,” Delgado-Lugo tells SELF. That’s because a lot of the movements require your back and chest muscles to assist in the […]
Oct 29

Winter Workout Tips: 6 Easy In-House Workout Ideas

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Winter Workout Tips: A study done by the University of Montana found that indoor workouts are almost 32% more efficient than outdoor workouts to maintain your core body temperature. Winters are the most dreaded season of the year. It is cold and gloomy, and we all want to stay indoors as much as possible. But with each passing day, one thing that keeps us motivated to go out is our fitness regime. It keeps you warm, provides an outlet for your stress, and makes sure that you don’t lose hope from being trapped under blankets because of the cold weather conditions. There is no doubt that regular exercise is good for your health. Exercising has numerous benefits, and you should include it in your daily routine. And in winters you can combine the benefits of exercising with a reduction in the cost of heating. You can achieve this by doing an indoor workout. Indoor workouts are a surprisingly good alternative to outdoor workouts, and they have their advantages. When you exercise indoors, you need to use fewer calories to produce the same heat as when exercising outside. A study done by the University of Montana found that indoor workouts are […]
Oct 28

5 Screen-Safe Lifestyle Tips For Optimal Eye Health

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For all tech-savvy readers and people who work on laptop and are glued to screens daily, here is a simple guide on how to keep our eyes happy and healthy amidst the screen frenzy.   In today’s digital age, the pervasive use of smartphones, tablets, laptops, and other screens has significantly altered the way we live and work. However, this increased screen time has brought about adverse effects on our eyes due to prolonged exposure to blue light emitted by these devices. Dr Virender S Sangwan, Director, Innovations at Dr Shroff’s Charity Eye Hospital talks about the impact of digital devices on eye health: tips for a screen-safe lifestyle. Dr Virender highlights, “It is imperative to acknowledge the potential risks and take proactive measures to protect our eye health.”   Understanding the Impact The human eye, a marvel of nature, was not designed to endure the extensive hours spent in front of screens. Blue light emitted by digital devices can cause eye strain, fatigue, and discomfort. Prolonged exposure can disrupt our sleep patterns, potentially leading to more severe conditions such as dry eye syndrome and myopia.   Prioritizing Eye Health To counter these effects and maintain optimal eye health, adopting […]
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