Jul 09

7 Ways To Stay Healthy During Season Change

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Here are ways to deal with the resultant health problems   Seasonal changes can affect how our genes work, making us prone to getting sick. A study showed that genes and immune cells change with the seasons. When certain genes are less active during specific times of the year, it might make us more likely to get sick. Seasonal temperature fluctuations may cause chronic conditions, particularly among the elderly and children. Adapting to these shifts requires a holistic approach including immunity and nutrition. Let’s explore each aspect with practical suggestions.   Up your immunity There are various ways to boost immunity which include lifestyle factors. Limiting sugar intake: Excessive sugar consumption has been linked to a weakened immune system. Maintain a low-sugar diet. Adequate micronutrients: Ensure adequate intake of essential vitamins and minerals, including vitamin C, zinc, and selenium, which play a role in immune function. Sunlight exposure: Adequate sunlight exposure helps the body produce vitamin D, which is essential for immune function.   Food Maintaining a balanced diet is required to obtain a wide range of nutrients that support immunity. Papaya: High in vitamin C, papaya is a tropical fruit that can contribute to immune support. Garlic: Add garlic […]
Jul 08

Cycling, running, strength training are best exercises to boost longevity, mental health

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Staying active and strong isn’t just about living a fulfilling life, it’s a key aspect to living a long and healthy life. Exercising has been shown to significantly increase longevity by reducing the risk of chronic diseases like heart diseases and stroke. Cardio is the way to go, but one should also incorporate strength training and stretching exercises to help reap the benefits of staying fit and becoming healthy. Remember, age is just a number. There’s no reason why one can’t live a happy, perfectly active life, regardless of whether you’re in your 20s or your 70s. Kushal Pal Singh, fitness and performance expert, Anytime Fitness sheds light into some exercises that will increase longevity of a person and will help stay strong and healthy at any age. Brisk walking: Brisk walking is a very easy but effective way to improve one’s longevity. Regular brisk walking shows many benefits if one keeps consistent with it. Its benefits include reduction of risk to chronic diabetes, improving weight management, strengthening the body’s muscles and bones and boosting the body’s overall mood and cognitive function. Brisk Walking for even a small duration can show results and health benefits. One can start gradually and […]
Jul 07

“Your Mind And Body Will Thank You” For This Informative Yoga Workout With Asanas By Shilpa Shetty

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Shilpa Shetty indulges in yoga exercises and explains each of these benefits   Shilpa Shetty is known for her phenomenal performances, impeccable vibrant style, flawless beauty and fitness. The last is unmissable. The actress is seen indulging in fitness routines and workouts regularly. And yoga seems to be her favourite. The actress is a fitness fanatic who is dedicated to various forms of exercise and does not miss her routine even on a holiday. This time the actress shared an informative post on Instagram with a few yoga poses and explained the benefits, which in some way or the other must have encouraged and inspired her fans and followers to indulge in similar exercises for fitness. Shilpa Shetty’s Instagram post read, “Asanas like Setu Bandhasana strengthen the Vishuddhi chakra (Throat chakra) that helps one voice their opinions & thoughts and gives clarity of communication; The Ardha Halasana and Navasana help strengthen the Manipuraka chakra (or Solar Plexus chakra), which determines one’s self-confidence and the ability to take action. Eat clean, lead a healthy lifestyle, and make yoga meditation an integral part of your daily routine. Your mind and body will thank you.” There were many encouraging comments below the post. […]
Jul 06

Tips for Boosting Your Energy When Living with a Digestive Condition

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Energy levels and gut health are often intertwined. Here’s how to boost your energy through your gut. Fatigue is quite common among people with digestive conditions such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease. Similarly, those with fatigue-related conditions, such as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), often experience digestive problems. In these cases, improving gut health through dietary changes, probiotics, and other treatments can often boost energy levels. Here are five tips to help boost your energy if you’re living with a digestive health condition.   Tips for boosting energy   1. Eat a balanced diet According to a 2014 research review, a nutritious diet can significantly influence the balance and activity of gut bacteria, which plays a crucial role in overall health and energy levels. Choosing foods that promote a healthy gut can enhance digestion, optimize nutrient absorption, and boost overall energy. Try to focus on eating: fiber fruits vegetables lean proteins healthy fats   Also, try to reduce your intake of sugary foods and beverages and highly processed foods that are high in unhealthy fats. These foods can disrupt the balance of bacteria in your gut. Read food labels carefully and avoid products with added sugars […]
Jul 05

Follow These Tips For An Easy Workout Routine This Summer

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In this article, we share a list of workout tips to make exercising easy during summer.   Working out is essential for maintaining overall health, improving cardiovascular fitness, enhancing muscle strength, and boosting mental well-being. However, working out in the summer can be challenging due to higher temperatures and increased risk of dehydration and heat-related illnesses. These conditions can make it difficult to stay motivated and maintain consistent exercise routines. Fortunately, incorporating certain strategies can help mitigate these challenges. These tips help maintain comfort and safety, ensuring you can stay active and achieve your fitness goals even during the hottest months. Read on as we share a list of workout tips to make exercising easy during summer.   Tips for an easy workout routine this summer:   1. Hydrate consistently Staying hydrated is crucial, especially in the summer heat, to prevent dehydration and maintain performance. Drink water regularly throughout the day. Aim for at least 8-10 glasses of water, and increase intake based on your activity level and heat exposure. Use a water bottle with time markers to ensure consistent hydration.   2. Exercise early or late Temperatures are cooler in the early morning or late evening, reducing the risk […]
Jul 04

Tai Chi Is a Workout for the Brain and Body

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The mental and physical benefits span cultures and generations. Here’s how to get started.   “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With around 250 million practitioners around the globe, tai chi is often cited as one of the world’s most popular physical activities. It originated in China in the 17th century as a martial art. Unlike karate or taekwondo, tai chi focuses on quiet strength rather than combat, which makes it more accessible to older adults or those who have been injured. Shirley Chock, 48, began practicing in her 20s, after she tore her A.C.L. She had previously trained in wushu kung fu, a more acrobatic martial art that caused the tear, but tai chi offered a low-impact way to rehab. The former financial professional, who was born in New York and spent her childhood in Taiwan, also found tai chi beneficial in managing stress and conflict. After about two years, she began teaching, and eventually took over Aiping Tai Chi, the Connecticut school where she had trained. Since then, “the most common thing I have […]
Jul 03

Healthy Ageing: Expert Shares Essential Tips To Stay Fit In Your 60s

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Staying healthy in your 60s requires a holistic approach that includes physical activity, a balanced diet, mental health care, regular medical check-ups, and a positive mindset. Here are some health expert who shares some ways to keep yourself fit in your 60s. Read on to know more. As we age, our bodies undergo a range of changes that can impact our overall health and well-being. Maintaining optimal health becomes increasingly vital for a fulfilling and active lifestyle. From prioritizing physical fitness through regular exercise and a balanced diet to nurturing mental well-being with social engagement and mindfulness practices, these habits can significantly impact long-term health. Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals who shares some ways to stay healthy in your 60s.   Physical Health 1. Exercise Regularly: Regular physical activity is vital for maintaining muscle strength, flexibility, and cardiovascular health. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises on two or more days a week. Activities such as walking, swimming, cycling, and yoga can be particularly beneficial. This helps maintain cardiovascular health, strength, and flexibility. 2. Balance and Fall Prevention: Incorporate exercises […]
Jul 02

Working out twice a day? Essential tips to keep in mind

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When you workout twice a day, the impact is greater and the results are better when compared to that of people working out once everyday. However, working out twice a day can be challenging and you need to be cautious so that you don’t hurt yourself.   It is important that you remain healthy and fit and for that, it is extremely important that you exercise regularly. Maintaining a healthy body weight is important as it helps to keep all types of diseases and health conditions at bay. Not exercising regularly or eating an unhealthy diet, both of these can increase the risk of you developing chronic health conditions and diseases. To keep all of these at bay, people workout regularly and some of them workout even twice a day. When you workout twice a day, the impact is greater and the results are better when compared to that of people working out once everyday. However, working out twice a day can be challenging and you need to be cautious so that you don’t hurt yourself. Here are some essential tips that you should keep in mind when you’re working out twice daily.   When you workout twice, make sure […]
Jul 01

10 Tips for Boosting Your Stamina After 50, According to a Fitness Expert

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Build up your stamina for a more energetic life.   There are so many things that change as you age. This includes a decline in muscle mass and strength, how swift you are, and your stamina. It’s important to plan the right fitness routine to compensate for these natural changes. We spoke with Tevia Celli, indoor cycling instructor and VP of experience for CycleBar, who provides the 10 best tips to boost stamina after 50. Stamina is what gives you the energy and strength you need to be able to perform physical activity for an extended period of time. “Building stamina through activities like cycling is crucial for promoting overall health, preventing age-related health issues, and ensuring a high quality of life as you age. It addresses various physical and mental aspects that contribute to overall well-being,” explains Celli. “Maintaining and improving stamina contributes to increased longevity and a higher quality of life. It supports independence by ensuring you can carry out daily activities with ease and reduces the risk of age-related health issues that may limit mobility.” Remember to check in with a healthcare professional before kicking off any new fitness routine. Keep reading to learn all about Celli’s […]
Jun 30

How to increase bone density

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Learn how to increase bone density through exercise and diet Do you want to know how to increase bone density and why it’s important? We need strong bones to support us and allow us to move. They protect the brain, heart and other major organs from injury. They also store minerals including calcium and phosphorus, which help keep bones strong and healthy. We reach our “peak” bone mass in our late 20s, and we start to lose bone strength as we get older. After menopause in particular, women can become more prone to osteoporosis. Strong bones, and muscles, reduce the risk of injury and improve balance and coordination. Nutrition consultant Jenna Hope says: “Maintaining high bone density is essential in reducing the risk of age-related bone disorders, such as osteoporosis, which occurs when bones become weak, brittle and prone to fracture. If we have low bone mineral density, we have a higher risk of breaking bones later on in life. We’d also be more prone to pain and impaired posture due to brittle and weak bones.” Exercise – especially weight training – can help increase bone density, as well as a diet rich in vitamins, protein and calcium. According to […]
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