Jul 13

5 exercises that can help if your back and shoulders are cramped from computer use

by admin in Workouts 0 comments
If your workday is being hampered by aches and pains all over, adding these moves to your workout routine can help   If you’re finding yourself struggling with a sharp pain across your shoulders, down your back or through your arms, you can blame the constant hunching-over your computer and phone. “Sitting for prolonged periods while you work from home with your shoulders forward and your chest muscles compressed can cause an over-stretched upper back. This has caused a bad posture endemic in the midst of the pandemic,” confirms Bhavna Harchandrai, a Mumbai-based fitness expert. “This often leads to knots in your neck, headaches, neck pain, shoulder impingement, numbness of the arm and upper back muscle soreness.” Stretching increases blood flow to the muscles to relieve stiffness, which lengthens the muscles and improves flexibility, reducing a risk of injury and allowing for a greater range of motion. But strengthening the muscles in the first place can help prevent the pain. A strong upper body also improves posture, so you’re less likely to slouch if you’ve built up your form and strength. “You’ll want to try exercises that will stretch out the chest and anterior deltoids, strengthen the upper back and […]
Jul 12

Eye care tips: 8 ways to protect your eyes in monsoon season

by admin in Healthy Living 0 comments
During the monsoon season, common eye problems include conjunctivitis (pink eye), styes, dry eyes, and fungal infections. Increased humidity promotes bacterial and fungal growth, leading to infections like conjunctivitis. Stagnant water and moist environments contribute to the spread of bacteria, causing styes and fungal infections. Pollutants carried in rainwater can irritate eyes, exacerbating dry eye syndrome. Proper hygiene, avoiding touching eyes with dirty hands, using clean water for eye care, and wearing protective eyewear can mitigate these issues. Immediate medical attention is advised if symptoms like redness, itching, discharge, or blurred vision occur. Here are eight essential eye care tips for the monsoon season suggested by Noida-based ENT Dr Neha Sharma. Keep your hands clean: Regular handwashing with soap and water is crucial to prevent the transfer of harmful bacteria and viruses to your eyes, significantly lowering the risk of infections such as conjunctivitis. Protect your eyes from rainwater: Shield your eyes with sunglasses or a brimmed hat to block rainwater contaminants, which can cause irritation and potentially lead to infections if they come into contact with your eyes. Maintain proper hygiene: Use separate, clean towels or tissues for your face and eyes to avoid spreading bacteria and viruses that […]
Jul 11

7 fitness tips for combatting physical inactivity for healthy lifestyle

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n a world where movement is medicine, the latest data from the World Health Organization (WHO) suggests a growing concern. Half of India’s population is now physically inactive. This stark statistic marks a troubling rise from just 22.3% in 2000. Globally, 31% of adults fall into this category, yet India’s figure of 49.4% surpasses the norm. Particularly alarming is the disparity between genders, with women in India showing lower activity levels than men. Looking ahead, if current trends persist, it’s anticipated that by 2030, nearly 60% of Indian adults will fail to meet recommended activity levels. The ramifications are dire, insufficient physical activity is associated with heightened risks of disease, weight gain, and mental health challenges. According to WHO, physical inactivity significantly increases the risk of developing non-communicable diseases (NCDs) such as heart disease, diabetes, and certain cancers. Moreover, lack of exercise contributes to poor cardiovascular health, reduced muscle strength, and compromised mental well-being.   Here are 7 fitness tips to combat inactivity   Consistency is key: Consistency forms the backbone of any successful fitness regimen. Start with short, manageable sessions of physical activity, such as a brisk walk or gentle yoga stretches. Gradually increase both the duration and intensity […]
Jul 10

The ‘One Punch Man’ Workout Is Taking Over Social Media—Here’s Exactly How to Do this 30-Day Workout Plan

by admin in Mind & Body 0 comments
From how effective it actually is to how to do it safely, here’s everything you need to know. If you’re into anime or manga, you’ve probably heard of the “One Punch Man” workout by now, or you may have gotten wind of it on TikTok or Instagram. If this is the first you’re hearing about this ultra-popular 30-day workout plan, here are the details: The workout is based on the workout routine of an anime character named Saitama who dreams of being a superhero. When he saves a child from a villainous monster, he’s on his way, except for the fact that he lacks serious strength. His solution? An intense workout he does every day for three years, ultimately earning him such incredible strength, he can knock virtually anyone out with one punch, earning the name One Punch Man. The result of this story has been a workout routine everyone wants to try. But how do you do it, and is it safe? Here’s everything you need to know—including whether or not you should add it to your workout routine. Get ready to sweat!   What Does the One Punch Man Workout Consist Of? “The One Punch Man Workout is […]
Jul 09

7 Ways To Stay Healthy During Season Change

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Here are ways to deal with the resultant health problems   Seasonal changes can affect how our genes work, making us prone to getting sick. A study showed that genes and immune cells change with the seasons. When certain genes are less active during specific times of the year, it might make us more likely to get sick. Seasonal temperature fluctuations may cause chronic conditions, particularly among the elderly and children. Adapting to these shifts requires a holistic approach including immunity and nutrition. Let’s explore each aspect with practical suggestions.   Up your immunity There are various ways to boost immunity which include lifestyle factors. Limiting sugar intake: Excessive sugar consumption has been linked to a weakened immune system. Maintain a low-sugar diet. Adequate micronutrients: Ensure adequate intake of essential vitamins and minerals, including vitamin C, zinc, and selenium, which play a role in immune function. Sunlight exposure: Adequate sunlight exposure helps the body produce vitamin D, which is essential for immune function.   Food Maintaining a balanced diet is required to obtain a wide range of nutrients that support immunity. Papaya: High in vitamin C, papaya is a tropical fruit that can contribute to immune support. Garlic: Add garlic […]
Jul 08

Cycling, running, strength training are best exercises to boost longevity, mental health

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Staying active and strong isn’t just about living a fulfilling life, it’s a key aspect to living a long and healthy life. Exercising has been shown to significantly increase longevity by reducing the risk of chronic diseases like heart diseases and stroke. Cardio is the way to go, but one should also incorporate strength training and stretching exercises to help reap the benefits of staying fit and becoming healthy. Remember, age is just a number. There’s no reason why one can’t live a happy, perfectly active life, regardless of whether you’re in your 20s or your 70s. Kushal Pal Singh, fitness and performance expert, Anytime Fitness sheds light into some exercises that will increase longevity of a person and will help stay strong and healthy at any age. Brisk walking: Brisk walking is a very easy but effective way to improve one’s longevity. Regular brisk walking shows many benefits if one keeps consistent with it. Its benefits include reduction of risk to chronic diabetes, improving weight management, strengthening the body’s muscles and bones and boosting the body’s overall mood and cognitive function. Brisk Walking for even a small duration can show results and health benefits. One can start gradually and […]
Jul 07

“Your Mind And Body Will Thank You” For This Informative Yoga Workout With Asanas By Shilpa Shetty

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Shilpa Shetty indulges in yoga exercises and explains each of these benefits   Shilpa Shetty is known for her phenomenal performances, impeccable vibrant style, flawless beauty and fitness. The last is unmissable. The actress is seen indulging in fitness routines and workouts regularly. And yoga seems to be her favourite. The actress is a fitness fanatic who is dedicated to various forms of exercise and does not miss her routine even on a holiday. This time the actress shared an informative post on Instagram with a few yoga poses and explained the benefits, which in some way or the other must have encouraged and inspired her fans and followers to indulge in similar exercises for fitness. Shilpa Shetty’s Instagram post read, “Asanas like Setu Bandhasana strengthen the Vishuddhi chakra (Throat chakra) that helps one voice their opinions & thoughts and gives clarity of communication; The Ardha Halasana and Navasana help strengthen the Manipuraka chakra (or Solar Plexus chakra), which determines one’s self-confidence and the ability to take action. Eat clean, lead a healthy lifestyle, and make yoga meditation an integral part of your daily routine. Your mind and body will thank you.” There were many encouraging comments below the post. […]
Jul 06

Tips for Boosting Your Energy When Living with a Digestive Condition

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Energy levels and gut health are often intertwined. Here’s how to boost your energy through your gut. Fatigue is quite common among people with digestive conditions such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease. Similarly, those with fatigue-related conditions, such as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), often experience digestive problems. In these cases, improving gut health through dietary changes, probiotics, and other treatments can often boost energy levels. Here are five tips to help boost your energy if you’re living with a digestive health condition.   Tips for boosting energy   1. Eat a balanced diet According to a 2014 research review, a nutritious diet can significantly influence the balance and activity of gut bacteria, which plays a crucial role in overall health and energy levels. Choosing foods that promote a healthy gut can enhance digestion, optimize nutrient absorption, and boost overall energy. Try to focus on eating: fiber fruits vegetables lean proteins healthy fats   Also, try to reduce your intake of sugary foods and beverages and highly processed foods that are high in unhealthy fats. These foods can disrupt the balance of bacteria in your gut. Read food labels carefully and avoid products with added sugars […]
Jul 05

Follow These Tips For An Easy Workout Routine This Summer

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In this article, we share a list of workout tips to make exercising easy during summer.   Working out is essential for maintaining overall health, improving cardiovascular fitness, enhancing muscle strength, and boosting mental well-being. However, working out in the summer can be challenging due to higher temperatures and increased risk of dehydration and heat-related illnesses. These conditions can make it difficult to stay motivated and maintain consistent exercise routines. Fortunately, incorporating certain strategies can help mitigate these challenges. These tips help maintain comfort and safety, ensuring you can stay active and achieve your fitness goals even during the hottest months. Read on as we share a list of workout tips to make exercising easy during summer.   Tips for an easy workout routine this summer:   1. Hydrate consistently Staying hydrated is crucial, especially in the summer heat, to prevent dehydration and maintain performance. Drink water regularly throughout the day. Aim for at least 8-10 glasses of water, and increase intake based on your activity level and heat exposure. Use a water bottle with time markers to ensure consistent hydration.   2. Exercise early or late Temperatures are cooler in the early morning or late evening, reducing the risk […]
Jul 04

Tai Chi Is a Workout for the Brain and Body

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The mental and physical benefits span cultures and generations. Here’s how to get started.   “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With around 250 million practitioners around the globe, tai chi is often cited as one of the world’s most popular physical activities. It originated in China in the 17th century as a martial art. Unlike karate or taekwondo, tai chi focuses on quiet strength rather than combat, which makes it more accessible to older adults or those who have been injured. Shirley Chock, 48, began practicing in her 20s, after she tore her A.C.L. She had previously trained in wushu kung fu, a more acrobatic martial art that caused the tear, but tai chi offered a low-impact way to rehab. The former financial professional, who was born in New York and spent her childhood in Taiwan, also found tai chi beneficial in managing stress and conflict. After about two years, she began teaching, and eventually took over Aiping Tai Chi, the Connecticut school where she had trained. Since then, “the most common thing I have […]
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