Aug 13

What is Acro Yoga, The Latest Fitness Trend? 4 Reasons Why It is Good For Your Health

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Acro yoga is a growing health and fitness trend. It requires involvement of two people, lot of stretching, flexibility and more. A blend of two exercises, acro yoga and has several health benefits as well. Yoga is one of the most ancient practises that has been used to connect the body, mind and breath. Tried and tested for generations, this fitness regime never goes out of trend, and never will. From head, neck, torso, arms to legs, there is a yoga pose for every body part and mental health as well. In the myriad of yoga poses, there is a new fitness trend Acro Yoga growing. This is a blend of acrobatics, thai massage and yoga. But, like a blend of names and in exercises, this yoga also requires two people to practise it together. While this form of yoga involves stretches, and a little bit of gymnastics, sometimes most advanced practitioners also involve a little bit of massage in the movements as well. Acro yoga is also about body weight management and the strength of both partners.   Benefits of Acro Yoga Improves Concentration: Acro yoga requires full concentration and attention to the pose the partners are trying. Therefore, […]
Aug 12

Top Trainer Delivers The Workout and Nutrition Tips That Will Help Any Guy Get a Six-Pack

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Carve a six-pack you can be proud of these tips, workouts and meal guidelines   There’s not doubt that sculpting a decent set of visible abs requires tenacity, but it’s carving out your lower abs to get a real, high definition six-pack that really takes some dedication. The plus-side, however, is that this is a part of your body you can train mostly anywhere — you don’t need your local gym to be open. In fact, the plan below, can be repped out at home, in your garden, in the park — wherever you have some room to get a sweat on. But revealing those abs is about much more than just reps, sets and workouts. The tired cliche of “six-packs being made in the kitchen” is a cliche for a reason – it’s true. “You can’t out-train a bad diet,” says top personal trainer Phil Learney. Think about it. You can do endless reps of crunches, mountain climbers and leg raises, but if you’re not shedding the stored body fat that covers your muscles, that hard work just isn’t going to show. So, it’s time to forget what you think you need to do to pack muscle on your […]
Aug 11

Stay healthy with seasonal and sensible eating: Your easy guide

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Eating local and seasonal is an important part of a healthy diet- but far from the most important one. Here’s all you need to know. As humans, we are naturally omnivorous, meaning we consume both animal and plant-based foods. Our evolution as hunter-gatherers centered around animal foods, as our gut is designed for meat digestion due to its acid-dominant composition. Although we did consume plant foods in limited amounts, we had to be cautious as plants have defence mechanisms such as chemicals and poisonous compounds to ward off predators. Our ancestors had the knowledge and skills to forage for safe and edible plant varieties and parts, and cooking was used to further make them edible. However, as urban animals living in concrete jungles with year-round access to any vegetable or fruit, we must learn to eat sensibly. It is important to select and grow the right kind of plant-based foods and prepare them properly to avoid or minimise harmful effects caused by defense chemicals and anti-nutrients like lectins, oxalates, phytates, etc. found in plant foods. Here’s everything you should know from Mugdha Pradhan, the expert functional nutritionist who is also the CEO and Founder of iThrive.   HOW IMPORTANT IS […]
Aug 10

Indoor Exercises For A Rainy Day

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Read on as we share a list of exercises you can practice at home during rainy weather.   People who enjoy outdoor workouts may have trouble following a routine during monsoon. The rainy weather makes it impossible to walk, run or partake in any physical activity outdoors. If you cannot go to the gym, practicing exercises at home can help maintain a healthy and consistent workout routine. Keep reading as we share a list of exercises you can practice at home during rainy weather.   8 Home workouts you can practice during monsoon if you can’t leave the house:   1. Jumping jacks Start with your feet together and arms at your sides. Jump up while spreading your legs wide and raising your arms overhead. Land softly with your feet together and arms down. Jumping jacks help increase heart rate, improve cardiovascular fitness, and strengthen leg muscles.   2. Plank Start by placing your forearms on the ground, shoulder-width apart, and legs extended behind you, propped up on your toes. Maintain a straight line from your head to your heels, engaging your core muscles. Hold this position for a specific duration. It enhances core strength, tones abdominal muscles, and improves […]
Aug 09

How to Workout Shoulders Safely

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There’s one specific muscle that can easily be injured and difficult to build… Your shoulders. In general, working out has its risks, but when it comes to shoulders you want to make sure you’re training them properly and safely. Our shoulders are the weakest muscle group due to bad posture, like hunching over your computer or looking down at your phone. Not only that, they are used for almost everything! Picking up things, reaching over to type, lifting things off the ground, etc. They’re also one of the only muscles and joints that are used in almost every strength training exercise! This can lead to them being overused during your workouts which can cause a strain or injury that needs sufficient time to heal! On the other hand, you shouldn’t avoid working out your shoulders because strengthening them can help pull your shoulders back in place which will help alleviate neck pain, improve your posture, and actually reduce your risk of an injury. This is why training your shoulders safely is so important. To help, we’ve gathered the best training tips and safe shoulder exercises, so you can build shoulders like boulders safely.   Shoulder workout tips Before hitting the […]
Aug 08

Which exercise burns the most calories ANSWERED (with tips to maximize your calorie burn)

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Is burning calories your priority?​ If your motivation for workout is to lose weight and burn lots of calories, then this article is for you. People who want to torch maximum calories are often curious regarding which exercise they should pick to help them burn the maximum number of calories. Here’s what you need to know.   There is NO #1 exercise​ There’s no single, energy-torching solution. Ultimately, there is no best exercise. The maximum calories you burn depends more on the interaction between duration and intensity of your workout. If you’re doing a high intensity workout, then won’t be able to do it as long, and vice versa.​   Research has proof​ In a meta-analysis of 56 studies published in November 2021, researchers found that whether exercisers chose medium-intensity steady state cardio, high-intensity interval training, or sprinting, they lost the same amount of fat when the work done—the intensity and time—were matched. So, instead of focusing on WHAT exercise to pick, perhaps it is more important to pay attention to your duration and intensity, to help you burn maximum calories. According to the research, lower intensity activities done for longer time periods burned off the same amount of calories […]
Aug 07

9 habits linked to a longer, happier life

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Whether it’s pursuing a demanding career, eating better or maintaining friendships, accomplishing the feats we most desire requires a healthy foundation. Living life to the fullest starts with paying attention to your body and mind. “The long-term effects of good and bad health habits are cumulative. Simply stated, you cannot outrun your past,” said Dr. William Roberts, a professor in the department of family medicine and community health at the University of Minnesota, via email. Getting enough physical activity and seeing your doctor regularly is a good place to start, CNN Medical Analyst Dr. Leana Wen said. “There’s a lot of evidence about the things we can do proactively that can improve our longevity as well as the quality,” said Wen, an emergency physician and visiting professor of health policy and management at the George Washington University Milken Institute School of Public Health. Here are some habits worth implementing to give yourself the best chance at a longer, happier life.   1. Regular screenings Young people tend to have fewer chronic illnesses than older ones, but prevention is key, Wen said. “If you screen positive for prediabetes, for example, there are steps that you can take to prevent progressing to […]
Aug 06

The Power of Good Stress on Your Mind and Body

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In today’s fast-paced world, stress often gets a bad rap but did you know that without good stress, it would be impossible for us to function? In this article, we’ll explore the concept of good stress and how short-term anxiety can surprisingly positively influence our brain and body. So, let’s dive in and discover the surprising benefits of embracing good stress.   Does Good Stress Exist? Good stress, also known as eustress, is a positive stress response that involves optimal levels of stimulation. It arises from engaging in demanding yet enjoyable activities or events. While we often associate stress with negative outcomes, eustress can also offer favorable results. It’s important to note that distress, the more commonly known form of stress, can also have positive effects on our minds and bodies.   How Can Good Stress Be Positive? Contrary to popular belief, short-term stress can actually be beneficial for us in several ways. Let’s explore some of the ways in which eustress can have a positive impact on our overall well-being.   It Helps Boost Brainpower: Amazingly, low-level stressors can activate the synthesis of brain chemicals that improve cognitive performance. Exercise, for instance, strengthens the connections between neurons in the […]
Aug 05

How to perfect your running form

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From high knees to tyre sprints, these running drills will help you improve your form so that you can run more efficiently   You’ve recently started running and you’re wondering what you can do to run with more ease and efficiency. You see people floating along looking as if they’re gliding effortlessly and ask yourself, how are they doing that? Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. Interested? Then improve your running form. Of course, everyone has their own individual way of running (correct running form isn’t a one-size-fits-all proposition) and should run the way that feels most natural to their body. However, there are certain pillars that the majority of experienced runners and athletes agree upon: feet landing underneath your centre of mass, rather than far out in front of you; a quick, snappy cadence, somewhere between 170-185; and an upright posture, with no leaning from the waist. Dialling in your running posture can help to make you faster and also more resilient to injury. Try these drills and exercises to help you achieve better running form.   10 exercises to improve your running form   Balance […]
Aug 04

Experiencing Lower Back Pain? Try These Tip For Relief

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In this article, we share some relief tips that might help cure lower back pain. There may be a need for various treatments if your lower back pain is persistent and affecting your quality of life. Here are a few back pain remedies that are frequently disregarded or underutilised. To determine which treatment or combination of treatments works best for you, try one or more of these easy tips.   7 Tips to help reduce lower back pain:   1. Consult a physical therapist Lower back pain can significantly affect your discomfort, especially if it has persisted for longer than 4-6 weeks. Physical therapy professionals support you in becoming more flexible and mobile by using methods like electrical stimulation, ultrasound, heat, and muscle relaxation. In order to prevent your symptoms from returning, they can also teach you exercises to undertake on your own.   2. Try exercising When back pain occurs, getting up and moving can be difficult. But a quick stroll, yoga, water aerobics, aerobics, swimming, or another low-impact activity can ease back pain. Exercise may release endorphins, the brain’s natural painkillers, and relax tight muscles.   3. Try hot & cold compress Ice packs are applied immediately following […]
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