May 08

8 Ways to Follow the Mediterranean Diet for Better Health

by admin in Healthy Living 0 comments
What is the Mediterranean diet, and how can you start eating one of the healthiest diets in the world? We share easy ideas to get more Mediterranean diet foods into your life.   Named one of the healthiest diets in the world, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean protein sources—over red meat. Red wine is consumed regularly but in moderate amounts. Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few. The Mediterranean diet has also been associated with reduced levels of inflammation, a risk factor for heart attacks, stroke and Alzheimer’s disease. If the idea of overhauling your entire way of shopping and eating seems daunting, start small. Wiping the slate entirely clean may not be necessary, nor is it sustainable. Here, we outline steps you can take to move toward a more Mediterranean-style diet. Choose one of these strategies below, and make it a habit. When you’re ready, move on to the next strategy. No matter where you choose to start, these […]
May 07

Chest and Triceps Workout: Top Five Exercises to Gain Huge Mass

by admin in Workouts 0 comments
Looking for some great chest and triceps workouts to achieve a huge mass? Look no further. In this article, we’ve rounded up a few best exercises to hit these important muscles for massive gains and strength. The triceps and chest are two major muscle groups of the body. Although they have unique functions and strengths, both work together while doing certain pressing exercises and get evenly involved; that’s why training them together is beneficial. When looking for chest and triceps workouts, it’s important to opt for exercises that include hypertrophy and strength, as both can help you become stronger and bigger. To help you start your upper body training, we’ve listed below some great exercises to activate these major muscle groups.   Chest and triceps workout to gain huge mass   Try the following five exercises in your next upper body workout session to achieve mass and strength:   1) Barbell bench press It’s a popular chest and triceps workout that promotes bone density, helps achieve muscle mass, and also burns a lot of calories. Alongside chest and triceps, this exercise works on the shoulders, abs, serratus anterior, erector spinae, and rotator cuff. Instructions: Lie on the exercise bench, and […]
May 06

Health Tips: 3 Vegetables That Have More Protein Than Eggs

by admin in Healthy Living 0 comments
Meeting our daily protein requirements is crucial for maintaining good health, yet many people in India struggle to consume enough protein regularly. A lack of protein in the body can lead to deficiencies and the onset of various illnesses. Many believe that protein can only be obtained from eggs or non-vegetarian sources, but this is a misconception. Vegetarians can also obtain sufficient protein from green vegetables, some of which contain more protein than eggs. By incorporating even one of these protein-rich vegetables into your daily diet, you can ensure that your body has enough protein to stay healthy and avoid the risk of diseases. Read on to discover the top three green vegetables that are packed with protein. 1. Cauliflower- According to Health Shot, cauliflower and broccoli are high-protein green vegetables that contain more protein than eggs. The speciality of cauliflower is that it is very low in fat and calories. Therefore, it is very helpful in weight loss. Along with this, cauliflower is also rich in folate, magnesium, potassium, phosphorus, vitamin K and vitamin C, which help us in fighting even cancer. 2. Green peas- Green peas are not only a delicious addition to any meal, but they are […]
May 05

Why Hiking Is the Perfect Mind-Body Workout

by admin in Mind & Body 0 comments
At first, walking and hiking may sound like two words for the same form of exercise. The footwear and scenery may vary, but the lower-body mechanics seem the same. Surprisingly, though, they’re radically different. Research shows that your joints, heart and muscles perform in distinct ways during a hike compared to what they do during a jaunt around the block. “When you walk on a level surface, your body does a really good job of what’s known as passive dynamics,” says Daniel Ferris, a professor of engineering and biomechanics at the University of Florida. Your walking stride, he says, is like the swing of a pendulum. “Thanks to gravitational and kinetic energy, if I start that pendulum swinging, it’s going to keep moving back and forth for a long time without any additional energy input,” he says. Like a pendulum, walking on flat terrain allows you to keep moving with little effort. “But when you walk on uneven terrain”—the type you’d encounter on nature trails, deep-sand beaches or other natural surfaces—“that knocks out a lot of that energy transfer,” Ferris says. “Your heart rate and metabolic rate go up, and you burn more calories.” In fact, hiking on uneven terrain […]
May 04

Want To Make Your Lifestyle Healthier? Start With These Easy Tips

by admin in Healthy Living 0 comments
Making these easy life changes can help you lead a healthier and more fulfilling life. Living a healthy lifestyle is not something that happens overnight. It is a process that requires a consistent effort to make changes in your daily routine. You don’t have to make drastic changes to your lifestyle to make it healthier. Simple, easy-to-implement changes can go a long way in improving your quality of life.   8 Easy life changes you can make starting today:   1. Prioritise sleep Sleep is essential for a healthy body and mind. Aim for seven to eight hours of sleep every night. Create a comfortable sleeping environment by keeping your bedroom dark, cool, and quiet. Avoid using screens before bedtime, as the blue light from your phone or computer can interfere with your sleep quality.   2. Drink more water Staying hydrated is essential for overall health. Make it a habit to drink at least eight to ten glasses of water daily. Carry a water bottle with you wherever you go to ensure you have access to water all day. You can also include fresh fruits and vegetables with high water content, like watermelon or cucumber, to increase your daily […]
May 03

5 Best Side Ab Exercises to Add to Your Workout Routine

by admin in Workouts 0 comments
Looking for some great side ab exercises to add to your workout routine? Here’re the best ones to level up your entire training. Side abs or obliques are the muscles that run along the sides of the core, from the ribs to the hip bones. While the front abs give you a six-pack and chiseled look, the side abs are crucial for various rotational movements. These muscles help you bend from side to side and protect the spine so that you can move and undertake everyday activities without straining the back. Regular practice of side ab exercises not only strengthens the obliques, but they also support the back and promote overall posture. Additionally, they reduce your chances of pain and injuries associated with the shoulders and lower back   Side ab exercises to add to your routine   Here’s a look at a few of the most effective side ab exercises that are worth trying:   1) Side plank The side plank is one of the best side ab exercises that not only targets the obliques but also trains the whole side of the body. That includes the core, hips, and shoulders. Moreover, this exercise protects the spine and strengthens […]
May 02

Thinking of taking up cycling to stay fit? Keep these basic tips in mind

by admin in Healthy Living 0 comments
This exercise does not require a lot of paraphernalia. Just a safe road, a steady cycle and a good helmet will do. Cycling is a fun activity and also a great way to stay fit. While most of us cycled a lot as kids, as we grew up, the habit kind of died, given the daily pressures of life. But, now is the ideal time to go back to cycling again, even if you have not done it in years. As most of us work from home, it leaves us with some extra time to go back to old hobbies and stay healthy and happy. If you are thinking of cycling again, here are some basic tips you can keep in mind, so as to make the experience enjoyable. * Keep in mind that you are not only doing it for your body, but also for your mind. Cycling makes you stay in shape, yes, but is also helps you to clear your mind and focus better. Any kind of physical activity boosts mental well-being, too, and cycling is no different. * Find out what it is that you want to achieve — fitness wise — by taking up cycling. […]
May 01

Hot weather workout? Tips for cooling down after exercise

by admin in Workouts 0 comments
Working out during a heatwave can be challenging, but with these simple tips, you can stay cool and safe while still enjoying your outdoor workouts.   As the temperature starts to rise in the summer months, it’s important to take extra precautions when exercising outdoors. Heatwaves can be particularly dangerous for those who are physically active, as the combination of high heat and humidity can lead to dehydration, heat exhaustion, and even heat stroke. If you’re someone who loves to work out outside during the summer months, it’s important to know how to cool down properly after your exercise routine. Here are some easy tips to help you stay cool and safe during a heatwave: Stay hydrated: Make sure to drink plenty of water before, during, and after your workout to keep your body hydrated. Aim for at least 8-10 glasses of water per day, and carry a water bottle with you during your workout. Take frequent breaks: It’s important to listen to your body when exercising in the heat. If you feel dizzy, nauseous, or overly fatigued, take a break and cool down. Find a shady spot to rest and drink some water before continuing your workout. Wear loose, […]
Apr 30

Simple exercise that guarantees to make your thigh thinner in 14 days

by admin in Healthy Living 0 comments
Almost all of us are struggling with weight loss. Apart from arms and belly, another place with stubborn body fat is the thighs. If you’re struggling to shed the extra inches off your thighs, then try this workout that guarantees results in 14 days! Doing cardio on a daily basis does make a lot of difference when you’re trying to lose weight. But one thing you ought to know is that doing just cardio won’t help in toning your body or giving you the slim physique that you are working so hard for. Everyone already knows that if you want a toned tummy, you need to practice planks as well as crunches and when it comes to your arms, you know you need to do push-ups as well as weight training. But what about the thighs? Yes, squats and lunges help but not as much as you desire! But fret not, here’s a simple workout that will give you thinner and slimmer thighs in 14 days. Here’s how you need to do it.   Side Leg Raise Method Stand against a table and take support Diagonally place your other hand in front of your tummy Now raise your leg as […]
Apr 29

10 Simple tips to follow for your holistic wellbeing: Mind, body and soul

by admin in Mind & Body 0 comments
Wellness takes into account an entire person as more than just the sum of body, mind and soul and extends into a combined understanding that encompasses all three together as a whole. Its interpretation of health is not merely defined by the “absence of illness”, and expands into a state of being, — that includes the presence of modal conditions necessary for happiness, positive emotions, and moods. The practice of wellbeing — may be seen as the cultivation of behaviours, habits and routines, that provide for a conducive environment that positions us best to endure a time of adversity, — through a more balanced and harmonious approach towards one’s self. Well-being does not cure. Rather, it creates the necessary conditions required to preserve the soul and body to the best of its capacity through adopted measures that enable the maximization of self-healing. Measuring wellbeing is now being seen as a better indicator of relevant health in a country, community, company or business. The steps to finding states of wellbeing in our lives involve the construction of experiences that add up to the transformation of ourselves [not “ourselves”]. This journey begins with an intention to cultivate and design a desirable future. […]
Recent Posts
Categories