Nov 22

Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy

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Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay. How many of you work from home? Let’s agree, most of us have gotten accustomed to this setup now. Well, it’s easy, convenient and gives you more flexibility to manage your tasks. Right? However, having said that we cannot deny its ample disadvantages either. One of the biggest issues is the health problems that may occur while following this kind of sedentary lifestyle. Your body needs movement and if you don’t do that enough in a day, that may take a toll on your health. Sitting at one place working and eating may also make you obese. All this can be dangerous for your overall health. So, how to deal with this situation? To prevent sitting disease, nutritionist Anjali Mukerjee shares health tips through a post on Instagram. She says, “The answers to avoid sitting disease are really logical and they are staring at us.” For the caption, she writes, “If you alternate periods of standing with periods of sitting at intervals of 30mins or 1hr, you can actually reverse the problems associated with sitting for too long and optimize your body for a better metabolic state and […]
Nov 21

5 Easiest Exercises for Slim & Slender Thighs

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Are your thighs in need of a tone-up? Sculpting defined, slender leg muscles is not only appealing due to aesthetics, but burning excess body fat is essential for health reasons. Strengthening your legs through exercise is an excellent way to boost your performance in the physical activities, hobbies, and sports you love most. (We’re looking at you, skiing, swimming, hiking, surfing, and biking!) So if you want to sculpt sleek, slender, and strong thighs, we have just the game plan for you. We chatted with Tyler Read, the founder of PTPioneer.com and a personal trainer who has been involved in the health and fitness world for the past 15 years, who breaks down five of the easiest exercises for slimmer thighs. (Because let’s be honest: Who doesn’t love simplicity when it comes to achieving your workout goals?) Read kicks off his advice by noting that the ultimate way to tone your thighs is by torching a greater amount of calories than you consume. He explains, “This can be accomplished by a combination of managing caloric intake through nutritional intervention and performing exercises that increase caloric expenditure. I typically like exercises that also work the muscles in the thigh, which can […]
Nov 20

Yoga for vertigo: 5 best asanas to help with dizziness

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People experiencing vertigo often feel that they or their surroundings are moving when there is no actual movement. Try yoga for vertigo and help you with dizziness. Vertigo is more of a feeling of dizziness. It may feel like things around you are spinning or you are moving when you are not. Yoga is often recommended as a complementary therapy for managing dizziness, particularly when it is related to issues such as inner ear problems or stress. Here are some yoga asanas that can help you with dizziness. During a vertigo attack, finding relief can be as simple as lying quietly in a dim room, which may help to ease nausea and spinning sensations. Yoga can also help to improve overall well-being, reduce stress and enhance balance as well as body awareness, says yoga and wellness coach Shivani Bajwa.   Here are some ways in which yoga may be beneficial for managing dizziness: • Stress reduction • Balance and coordination • Neck and shoulder relief • Improved circulation • Mind-body connection   Yoga for dizziness Yoga may not directly cure underlying medical conditions causing dizziness, but it can bring some relief, says the expert. Here are some poses:   1. […]
Nov 19

Weight Loss Tips: 10 Dos & Don’ts When Following The Mediterranean Diet

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Below we will discuss some dos and don’ts to consider when following this diet. Read on to find out more. The Mediterranean Diet is a heart-healthy eating plan that is based on the traditional dietary patterns of Mediterranean countries, such as Greece, Italy, Spain, and others. It emphasises the consumption of fresh fruits, vegetables, whole grains, legumes, nuts, and olive oil as the primary sources of food. The diet also includes moderate amounts of fish and poultry, while red meat and processed foods are limited. Red wine is often consumed in moderation. The Mediterranean Diet is known for its high intake of healthy fats, such as monounsaturated fats found in olive oil, as well as its focus on plant-based foods and minimal consumption of unhealthy saturated and trans fats. Studies have shown that the Mediterranean Diet may reduce the risk of various chronic diseases, including heart disease, cancer, and diabetes, while promoting overall health and well-being. To help you incorporate this diet to your routine, we will discuss some dos and don’ts to consider when following this diet. Read on to find out more.   Dos 1. Eat plenty of fruits and vegetables as these should be the foundation of […]
Nov 18

Here’s How and Why Powerlifters Need to Work on Unilateral Strength

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Get stronger one limb at a time with these heavyweight hacks.   No one talks about their one rep max for a dumbbell bench press and row. And why would they? Because boosting unilateral strength numbers is unheard of. If you ask a lifter how much they squat, bench, and deadlift, those numbers roll off the tongue. Ask them how long they have been married and their partner’s birthday; they might be stumbling around. But the big 3 numbers are always at the forefront of the mind. Unfortunately, some lifters who fall in love with the big 3 tend to neglect unilateral training for a variety of reasons—because it’s more challenging to lift equally as heavy, it’s not the barbell, and it may not be as fantastic and awe-inspiring as a big squat, bench, or deadlift. But that line of thinking is a mistake because you can never get enough strength, whether unilateral or bilateral. Here, we’ll go into why every powerlifter needs unilateral strength and some big bang-for-your-buck unilateral exercises to improve the performance of your squat, deadlift, and bench. Chris ‘Heavy Metal’ Kershaw, a powerlifting coach extraordinaire from England, shares his expert opinion.   Qualities That Are Needed […]
Nov 17

8 healthy eating hacks for busy professionals

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The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating for busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating. However, with the right strategies and a little planning, it’s possible to achieve a harmonious balance. Here, we’ll explore eight healthy eating hacks tailored by Dr. Rohini Patil, MBBS, Nutritionist, to the hectic lives of professionals, enabling them to stay energised and focused on their careers without compromising their well-being. Prioritise Meal Prep: Effective meal planning is the cornerstone of healthy eating for professionals. Allocate a portion of your weekly schedule to planning and prepping meals in advance. This could mean cooking in batches, portioning meals, oar even just chopping veggies for easy access. Having healthy, ready-to-eat options readily available reduces the temptation to opt for fast food or unhealthy snacks. Pack Snacks Smartly: Busy workdays often include meetings and conference calls, leaving little time for full meals. Packing smart snacks like fresh fruit, nuts, Greek yogurt, protein bar or whole-grain crackers can help you stay nourished and focused during these hectic […]
Nov 16

Coping with sleep anxiety – tips to get better sleep without losing your mind

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Ever struggle to fall asleep at night? It’s the sleep anxiety. Your mind is racing, worrying about tomorrow or replaying the events of the day. The anxiety builds as you watch the minutes tick by on the clock, knowing you need to be up early. Sleep anxiety is the worst, but the good news is that there are some simple techniques you can use to relax your mind and body, making it easier to drift off to sleep. Read on to find natural remedies for overcoming sleep anxiety and establishing a calming bedtime routine. Within a week, you will be snoozing the night away and waking up refreshed.   Signs and symptoms of sleep anxiety If sleep anxiety is interfering with your sleep, there are some common signs to watch out for.   1) Racing thoughts at bedtime Your mind won’t stop spinning with worries and to-do lists when you try to fall asleep. Taking some time to unwind with a calming routine before bed can help shift your mind into relaxation mode.   2) Difficulty falling asleep You toss and turn for what feels like hours before drifting off. Relaxation techniques like meditation, deep breathing and a warm bath […]
Nov 15

9 Proven strength training exercises for rapid weight loss

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Strength training exercises significantly enhance body reshaping, muscle sculpting, metabolism boost, and weight loss goals by not only pumping iron but also boosting metabolism. Think of strength training as your trusty companion on the road to a healthier, fitter you. It’s not about complicated routines or mysterious rituals. Instead, it’s a straightforward approach to fitness that anyone can embrace. There is no need for extravagant equipment or extravagant gym memberships – just you, your determination, and a few key exercises that we’re about to explore.   How do I prepare for strength training? Proper preparation can help you maximize the benefits of your workouts while minimizing the risk of injury. In this comprehensive guide, we’ll walk you through the essential steps to prepare for your strength training sessions.   Gathering the right gear You don’t need a fancy gym or an array of expensive equipment to start strength training. However, having the right gear and attire is essential for a safe and comfortable workout. Here’s what you’ll need: Athletic shoes: Invest in a pair of supportive athletic shoes that provide stability and cushioning for your workouts. Comfortable clothing: Choose moisture-wicking, breathable workout attire that allows for a full range of […]
Nov 14

Practical Ways To Live A Healthier Life

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Everyone desires to live longer, everyone desires to have a happy and healthy life. In this generation, millennials become more conscious of their health. Your genetics only play 25 percent of how long a person would live. The rest, well, they’re up to you. If you want to achieve maximum health, wealth & enjoy long life to enjoy your family & friends, you have to lead a well-balanced healthy lifestyle. I have collated quite a few practical tips on how you can live a healthier life. I will thoroughly discuss each in order for you to have a full grasp of each tip.   Physically:   #1 Exercise Every Day I cannot stress this enough. Most people tend to disregard the importance of exercising on a daily basis. Even a 10-minute workout would already be sufficient in a day. The “I don’t have the time to exercise” excuse shouldn’t even be an excuse because even ten minutes of exercise could make all the difference. Also, exercising daily can reduce all the biomarkers of aging! Exercising can help improve your eyesight. Normalize your blood pressure, improve your lean muscles, lowers down your cholesterol, and improves your bone density. You could use […]
Nov 13

5 Ideas for Developing Spirituality and Imbuing Wellness

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These practices are good for mind, body, and soul! Living a spiritual life may heal mind, body, and soul. This is because connecting to a higher power may instill a sense of purpose, gratitude, and hope. Along with these positive feelings, embracing a spiritual practice may help improve mental and physical health. More fluid than religious practices, spirituality is a connection to a higher power and involves a search for meaning, explains PsychCentral. Although it is not necessarily connected to religion, it can be part of a religious practice in the form of prayer, meditation, and chants. There are many avenues to living a spiritual life as this connection is very personal and differs for each person. Here are five activities that nurture spirituality, inner peace, improve health, and decrease stress.   Practice mindfulness Mindfulness, according to The Wellness Corner, is a great spiritual practice as it calms the mind and body. It also reduces stress and quells negative thoughts and emotions. Added to a spiritual practice, mindfulness is present in yoga, deep breathing exercises, and meditation.   Develop a sense of belonging Being part of a social network of like-minded people helps one better cope with hardships like stress, […]
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