Nov 26

How To Correctly Exercise: Top Tips From Pros

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When it comes to exercise, there’s no one-size-fits-all approach. Whether you’re a gym devotee or just starting on your fitness journey, understanding how to correctly exercise is key to getting the most out of physical activity and reaching your goals more quickly. Luckily for you, our team of experts has put together their top tips for safe and effective exercise so that you can get the results you desire – with less risk of injury! Keep reading as we break down what exactly constitutes the correct exercise form and provide insight into developing an effective workout routine tailored specifically to your needs!   Start with a warm-up Starting your workout with a warm-up is the perfect way to ease your body into exercise mode. A light jog, some stretching, or jumping jacks are great warm-up exercises that can help you get your blood flowing and your muscles warmed up. This preparation will help you to perform better during your actual workout routine. In addition to aiding in physical performance, warming up can also help you mentally prepare for your exercise routine, professionals from Sport Science Insider explain. It’s the perfect chance to focus your mind on what lies ahead, to […]
Nov 25

8 ways to use social media to stay healthy

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Social media allows us to communicate with people all over the world, but did you know that it could also help you maintain a heart-healthy lifestyle? Heart Health Dietitian Tracy Parker explains. Social media is often criticised for being bad for our health. It’s blamed for making people less active and feel more isolated. There are also concerns about safety and the accuracy of much information online – and it’s certainly worth remembering that not everything you see is safe or even accurate. But new technologies can also help us learn new things, connect with others and provide motivation. So, should you tweet a healthy treat, pin to stay slim or use the inspiration of an Instagram to make a healthy meal? If you are spending a lot of time online, why not use some of that time in ways that can to reap health benefits. Here are eight ways you can harness the power of technology to support your healthy habits.   1. Create a pin board Pin boarding is like having a virtual cork board where you can collect, organise and share all your favourite digital content. Pinterest is one of the most popular virtual pin boards. You […]
Nov 24

How to Master the Dumbbell Chest Fly

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Get those chest gains without getting yourself hurt or smashing up your dumbbells. Chest training is so important to a certain type of gym bro that they’ll dedicate every single Monday to the endeavor, posting up at bench press stations around the nation to pump through round after round of reps to build a barrel shape at the top of their torso. For far too many of these trainees, however, their International Chest Day exploits start and end with that bench press session. They might be focused on the number of plates on the bar, but unless they have a powerlifting competition in their sights, they should be even more fixated on the muscle contraction at the top of the lift. That’s where they’ll have the most success in building their chest muscles, and there are other exercises, like the bench dumbbell fly, that will be much more effective for targeted growth. The goal of the dumbbell fly is to move in a slightly different way that you do during other chest-focused exercises like presses. When you perform a fly, you adduct the chest muscle, which means squeezing the pecs to move your arms inward toward the midline of your […]
Nov 23

Working From Office? Keep Your Body and Mind Health by Following These Simple Tips

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If you too are worried that working from the office might make you unhealthy, then we are here with some simple tips to stay fit People have finally started going back to the workplace after almost two long years. While they finally get to meet and greet people face to face, long hours of sitting and less physical activity might take a dig at their health. If you too are worried that working from the office might make you unhealthy, then we are here with some simple tips to stay fit.   Try to stay active You don’t have to sweat for hours to shed kilos, you can do it by incorporating simple lifestyle changes. Instead of taking a lift choose stairs. When you are on call, converse while moving around, take a small walk after lunch, and stand from your chair for a while instead of sitting for hours.   Snack healthy When you work for 8-9 hours then it is natural to indulge in snacking. Instead of grabbing a packet of processed chips, cold drinks, and other unhealthy snacks, pick healthy options. Try to keep roasted makhanas, dry fruits, fruits, cucumber and homemade chips with you so that […]
Nov 22

Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy

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Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay. How many of you work from home? Let’s agree, most of us have gotten accustomed to this setup now. Well, it’s easy, convenient and gives you more flexibility to manage your tasks. Right? However, having said that we cannot deny its ample disadvantages either. One of the biggest issues is the health problems that may occur while following this kind of sedentary lifestyle. Your body needs movement and if you don’t do that enough in a day, that may take a toll on your health. Sitting at one place working and eating may also make you obese. All this can be dangerous for your overall health. So, how to deal with this situation? To prevent sitting disease, nutritionist Anjali Mukerjee shares health tips through a post on Instagram. She says, “The answers to avoid sitting disease are really logical and they are staring at us.” For the caption, she writes, “If you alternate periods of standing with periods of sitting at intervals of 30mins or 1hr, you can actually reverse the problems associated with sitting for too long and optimize your body for a better metabolic state and […]
Nov 21

5 Easiest Exercises for Slim & Slender Thighs

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Are your thighs in need of a tone-up? Sculpting defined, slender leg muscles is not only appealing due to aesthetics, but burning excess body fat is essential for health reasons. Strengthening your legs through exercise is an excellent way to boost your performance in the physical activities, hobbies, and sports you love most. (We’re looking at you, skiing, swimming, hiking, surfing, and biking!) So if you want to sculpt sleek, slender, and strong thighs, we have just the game plan for you. We chatted with Tyler Read, the founder of PTPioneer.com and a personal trainer who has been involved in the health and fitness world for the past 15 years, who breaks down five of the easiest exercises for slimmer thighs. (Because let’s be honest: Who doesn’t love simplicity when it comes to achieving your workout goals?) Read kicks off his advice by noting that the ultimate way to tone your thighs is by torching a greater amount of calories than you consume. He explains, “This can be accomplished by a combination of managing caloric intake through nutritional intervention and performing exercises that increase caloric expenditure. I typically like exercises that also work the muscles in the thigh, which can […]
Nov 20

Yoga for vertigo: 5 best asanas to help with dizziness

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People experiencing vertigo often feel that they or their surroundings are moving when there is no actual movement. Try yoga for vertigo and help you with dizziness. Vertigo is more of a feeling of dizziness. It may feel like things around you are spinning or you are moving when you are not. Yoga is often recommended as a complementary therapy for managing dizziness, particularly when it is related to issues such as inner ear problems or stress. Here are some yoga asanas that can help you with dizziness. During a vertigo attack, finding relief can be as simple as lying quietly in a dim room, which may help to ease nausea and spinning sensations. Yoga can also help to improve overall well-being, reduce stress and enhance balance as well as body awareness, says yoga and wellness coach Shivani Bajwa.   Here are some ways in which yoga may be beneficial for managing dizziness: • Stress reduction • Balance and coordination • Neck and shoulder relief • Improved circulation • Mind-body connection   Yoga for dizziness Yoga may not directly cure underlying medical conditions causing dizziness, but it can bring some relief, says the expert. Here are some poses:   1. […]
Nov 19

Weight Loss Tips: 10 Dos & Don’ts When Following The Mediterranean Diet

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Below we will discuss some dos and don’ts to consider when following this diet. Read on to find out more. The Mediterranean Diet is a heart-healthy eating plan that is based on the traditional dietary patterns of Mediterranean countries, such as Greece, Italy, Spain, and others. It emphasises the consumption of fresh fruits, vegetables, whole grains, legumes, nuts, and olive oil as the primary sources of food. The diet also includes moderate amounts of fish and poultry, while red meat and processed foods are limited. Red wine is often consumed in moderation. The Mediterranean Diet is known for its high intake of healthy fats, such as monounsaturated fats found in olive oil, as well as its focus on plant-based foods and minimal consumption of unhealthy saturated and trans fats. Studies have shown that the Mediterranean Diet may reduce the risk of various chronic diseases, including heart disease, cancer, and diabetes, while promoting overall health and well-being. To help you incorporate this diet to your routine, we will discuss some dos and don’ts to consider when following this diet. Read on to find out more.   Dos 1. Eat plenty of fruits and vegetables as these should be the foundation of […]
Nov 18

Here’s How and Why Powerlifters Need to Work on Unilateral Strength

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Get stronger one limb at a time with these heavyweight hacks.   No one talks about their one rep max for a dumbbell bench press and row. And why would they? Because boosting unilateral strength numbers is unheard of. If you ask a lifter how much they squat, bench, and deadlift, those numbers roll off the tongue. Ask them how long they have been married and their partner’s birthday; they might be stumbling around. But the big 3 numbers are always at the forefront of the mind. Unfortunately, some lifters who fall in love with the big 3 tend to neglect unilateral training for a variety of reasons—because it’s more challenging to lift equally as heavy, it’s not the barbell, and it may not be as fantastic and awe-inspiring as a big squat, bench, or deadlift. But that line of thinking is a mistake because you can never get enough strength, whether unilateral or bilateral. Here, we’ll go into why every powerlifter needs unilateral strength and some big bang-for-your-buck unilateral exercises to improve the performance of your squat, deadlift, and bench. Chris ‘Heavy Metal’ Kershaw, a powerlifting coach extraordinaire from England, shares his expert opinion.   Qualities That Are Needed […]
Nov 17

8 healthy eating hacks for busy professionals

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The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating for busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating. However, with the right strategies and a little planning, it’s possible to achieve a harmonious balance. Here, we’ll explore eight healthy eating hacks tailored by Dr. Rohini Patil, MBBS, Nutritionist, to the hectic lives of professionals, enabling them to stay energised and focused on their careers without compromising their well-being. Prioritise Meal Prep: Effective meal planning is the cornerstone of healthy eating for professionals. Allocate a portion of your weekly schedule to planning and prepping meals in advance. This could mean cooking in batches, portioning meals, oar even just chopping veggies for easy access. Having healthy, ready-to-eat options readily available reduces the temptation to opt for fast food or unhealthy snacks. Pack Snacks Smartly: Busy workdays often include meetings and conference calls, leaving little time for full meals. Packing smart snacks like fresh fruit, nuts, Greek yogurt, protein bar or whole-grain crackers can help you stay nourished and focused during these hectic […]
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