Apr 28

5 workout tips to keep you motivated as the weather gets colder

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Even the most dedicated enthusiasts can have a hard time during winter to go out for that jog or workout compared to when it’s warm and sunny outside. This season can indeed be very disruptive to people’s exercise routines. The winter season not only makes us lazy but further slows down weight loss due to a reduction in sweating. However, if your goal is to remove as many obstacles as possible and make small changes that can make staying active easier until warmer times arrive then follow these tips on how to motivate yourself to stay active when the weather gets colder.   Stretching indoors Practising stretching inside can help increase your body temperature before you step out to work out. This helps reduce feeling cold as soon as you leave your house. Do some brisk stretches before wearing your cold-weather clothing.   Right activewear In a humid climate, people opt for cotton clothing as it absorbs moisture (sweat). But in winter, you want to avoid that because if your clothes are soaked in moisture, it will leave you feeling colder. So go for sports clothing made from cotton-mix or synthetic fibre since they soak 50 per cent less moisture […]
Apr 27

Three yoga practices to calm your mind and body

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​Three yoga practices to calm your mind and body   The coronavirus pandemic has forced all of us to stay at home. While staying at home is the right thing to reduce its spread, it has made us all lazy and inactive. So, if you are also in the list of people who live by the excuse that they will start working out as soon as the gym reopens, you need to try yoga. Yoga, as we all feel, is not just about twisting your body in different poses but something that helps you achieve balance of mind and body, making you feel calm and relaxed. It also reduces visible signs of ageing, improves blood circulation and helps your skin glow. Yoga doesn’t just help you achieve your fitness goals but also works on your inner self.   Here are three yoga practices that can help you destress and stay fit:   1. ​Pranayama Prana means life and yama means the extension of the breath. Pranayama refers to controlled breathing exercises like Kapalbhati, anulom vilom, even count breathing, bhastrike etc. These exercises help stimulate your lungs and other organs. It also helps in decluttering your mind, boosts your immunity and […]
Apr 26

Tips to Maintain Daily Routine for Healthy Body and Mind

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What are the basic rules to maintain daily routine for healthy body and mind? Do you think you are maintaining a healthy lifestyle? Are you following good eating habits and physical activities? or how to change yourself completely? Most of us consider that taking healthy and balanced diet and doing some physical activities are the only parameter for a healthy lifestyle. However, according to a study published in the Archives of Internal Medicine, only 3% of adults in the US got a perfect score for a healthy lifestyle.   Benefits of Having a Balanced Body Mind-connection Developing a healthy mind and a healthy body by having a harmonious relationship can do wonders for you. They provide key tools to manage stress better. Studies have shown that meditation or Yoga can help to activate the relaxation response. The nervous system rejects the fight response associated with stress, which powers emotional well-being. It ensures a healthy mind in a healthy body. Ask Yourself the Following Questions and know the Benefits of a Healthy Lifestyle:   1. Do you Maintain a Healthy Weight? Check whether your BMI is between 18-25. To calculate BMI, divide your weight in kilogram by your height in meters […]
Apr 25

Tips and Tricks for Exercise-Free Weight Loss

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Healthy diets reduce calorie intake, which can harm health.   Losing weight can be challenging, but it’s important to maintain a healthy weight to avoid health issues. Consuming too many calories and high-fat foods can lead to unhealthy weight gain and fat accumulation, which can harm the liver and heart. Therefore, it’s essential to burn calories to maintain a healthy weight. Here are some tips on how to lose weight without working out:   Change Your Diet One of the easiest ways to lose weight without exercise is to change your diet. By eliminating bad eating habits and reducing calorie intake, you can reduce the risk of health issues related to excess calories and fat accumulation. Eating a balanced and healthy diet can help you burn calories without exercise.   Intermittent Fasting Intermittent fasting involves skipping meals or setting a specific eating and fasting window to cut calories. This practice can help you burn calories without exercise, and studies have shown that it can be effective in weight loss.   Get Active With Kids and Pets Parents can keep up with their active kids and pets to burn calories without exercise. Engage in activities such as playing games, going for […]
Apr 24

Maintaining A Healthy Lifestyle: 6 Tips To Help You Out

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Maintaining a healthy lifestyle is essential for a happy and fulfilling life. By making healthy choices daily, we can prevent chronic illnesses and improve our overall well-being. However, knowing where to start when it comes to living a healthy lifestyle can be challenging. With so much conflicting information, knowing what steps to take can be overwhelming. Here are six practical tips that can help you maintain a healthy lifestyle.   1. Eat a Balanced and Nutritious Diet Eating a balanced and nutritious diet is integral to leading a healthy lifestyle. For those looking to up their nutrition game, consuming various foods packed with essential nutrients is a great place to start. Fruits, vegetables, whole grains, lean proteins, and healthy fats are all important components of a balanced diet. As with any eating regime, limiting excess salt and saturated fat will keep you from feeling sluggish. Furthermore, attempt to reduce your consumption of processed foods and sugary drinks whenever you can for additional health benefits. To ensure you get enough elements in your diet — especially if you lead an active lifestyle — consider making delicious pre-workout smoothies to get the best of the nutritional world. The combination of fruit, yogurt, […]
Apr 23

The One Trick for Getting More Out of Your HIIT Workout

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Jen Widerstrom shares how to maximize your HIIT training so you are seeing the results you’re working so hard for.   If you’re well-versed in the benefits of high-intensity interval training (HIIT), but feel like it’s just not working the wonders that it should, these two pointers are for you. Here’s how to push yourself mentally and physically to that gotta-catch-your-breath point where the HIIT magic happens.   Step 1: Psych Yourself Up Instead of being nervous about doing your work sets, get excited to see how far you can push yourself each time. The thing about HIIT is that it allows you to get stronger not just physically but psychologically. It builds your mental grit in a way you likely haven’t experienced. So approach the challenge in a big-picture way-use something I call the “wonder line.” Wonder if you can get just one more rep in before time’s up or achieve that next progression in the movement, whether that’s adding an incline to your sprints or jumps to your squats. This is the true magic of a HIIT routine-once your mind is on board, your body will follow. Another motivator: With high-intensity intervals, remember that there is always rest […]
Apr 22

Exercise Tricks for Slimming Down Your Body, Say Experts

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Looking to get lean and strong? Try these tips, straight from experienced fitness pros.   If we had to guess, you’re likely well aware of the fact that you need to pair exercise with a great, healthy diet—usually at a moderate calorie deficit—if you’d like to get fit, drop a few pounds, and slim down. But not all forms of exercise are created equal as it pertains to slimming down. “Studies have shown that in order to lose weight you need to combine three types of activity,” Michael Mosley, MD, the respected British author and TV and podcast host, recently told the site Express. “[They’re] high-intensity interval training (HIIT); low-intensity, or ‘incidental’ activity; and resistance training.” In other words, if you want a slimmer figure, you need to have a fitness plan that includes rapid-fire, intense workouts; you need to lift weights in order to build muscle mass, which will in turn help you burn more fat; and you need to be sure to engage in more “incidental activity,” which essentially means you need to move around more throughout your day. While he’s 100% correct—if you do those three things consistently and eat the right diet, you will slim down—there […]
Apr 21

Healthy habits for a happier life: Tips for a balanced lifestyle

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Balanced and healthy lifestyle requires intentional effort and consistency. Incorporating regular exercise, eating a healthy diet, getting enough sleep, managing stress and prioritising social connections are all essential components of a healthy lifestyle. Achieving a balanced and healthy lifestyle is essential for a happier life. However, with busy schedules and endless distractions, it can be challenging to maintain healthy habits consistently. Adopting a healthy and balanced lifestyle can contribute to your overall happiness and fulfilment. Whether you aim to enhance your physical health, mental well-being, or overall quality of life, a few essential habits can go a long way in achieving your goals. Here are some tips for incorporating healthy habits into your daily routine, which will lead a more balanced and enjoyable life. Get enough sleep: Sleep is critical for the body’s repair and restoration, allowing you to wake up feeling refreshed and energised. Aim for at least seven to eight hours of uninterrupted sleep every night, and try to establish a consistent sleep schedule. Exercise regularly: Exercise has numerous benefits, from improving physical health to reducing stress and anxiety. Find an activity you enjoy, whether it’s jogging, cycling or yoga, and make it a part of your daily […]
Apr 20

6 Useful Tips to Keep Your Mind and Body Healthy

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People these days are often so busy with work and their responsibilities that sometimes they forget to take care of their mental and physical health. However, if you keep this up, you risk your chances of burning out and developing certain illnesses that may be hard to treat later on. This is why it is important to take the necessary steps to ensure that your mind and body stay in top condition, especially during these troubling times when the world is currently under a global health crisis. Apart from avoiding the development of serious ailments and conditions, one of the benefits of keeping yourself strong and healthy includes saving yourself the trouble of paying for expensive hospital and doctors’ fees. With this in mind, you can do more activities while prolonging your life expectancy in the process. Read on to learn more about how you can ensure that you stay healthy.   De-stress Stress can come from an abundance of factors that you face in your everyday life. If you do not find ways to remove stress from your body, it can contribute to the development of serious medical conditions like high blood pressure and heart disease. Luckily, there are […]
Apr 19

How to get a slim waist, boost your metabolism, and develop strength

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Learning how to get a slim waist can help increase your metabolism and help you reach your fitness goals   When it comes to learning how to get a slim waist, exercise and nutrition have a big part to play. Working out helps you boost your metabolism and build muscle, while the food you eat supports your body throughout the day. For example, the best protein powders for weight loss can help you stay on top of your daily protein goals, as this essential nutrient keeps you fuller for longer, even between meals. While sticking to a sustainable exercise program can help you enter into a slight calorie deficit by expending more calories than you consume. And while there is little evidence to support fat loss targeted to a specific area, toning your stomach goes hand in hand with losing weight. So, to help you learn how to get a slim waist or a more toned stomach, we spoke to a handful of nutritionists and personal trainers to learn the latest train of thought to get you started.   1. Try high-intensity workouts If you’re feeling uninspired by your current exercise regime, why not try high-intensity interval training (HIIT)? This […]
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