by adminin Mind & Body0 comments
Hit the reset button on your workout routine with these fit outdoor activities. The gym is closed, and the walls around you are closing in; You’re in desperate need of some personal time away from it all. Doing outdoor activities is a great way to get back into shape and out of your daily quarantine routine. As we try to flatten the curve as a community it’s important that we adhere to the CDC guidelines for social distancing. Keep six feet away from anyone; Wear masks and gloves; and Bring disinfectant for good measure. Our priorities are our health no matter where we are in life. Everything else will fall into place when we focus on that. After all, you won’t be doing any activities if you catch the virus. With that said, as public parks remain closed in some states, there are still a great number of outdoor activities to get your heart rate up. Being active is good for your mental and physical health. Studies have shown getting sunlight and fresh air improves your well-being. So whether you trek out into the forest on your own or take the family with you, make it a plan […]
by adminin Workouts0 comments
Leg day just got a major upgrade with this six-step routine. Strong, sculpted legs mean a healthy you. Your legs help you get from one place to another, and according to Harvard Health Publishing, having strong leg muscles helps you successfully perform activities you love, like biking, hiking, running, and swimming. We’re here to share the benefits of keeping your legs strong and toned, along with this productive six-minute inner thigh workout brought to you by certified health, wellness, and fitness trainer Sami Clarke of FORM. Get ready to melt away the excess fat and feel the lower-body burn. A study published in the American Journal of Medicine revealed that older individuals who have more muscle mass have a substantially greater chance of living longer. According to Clarke, FORM’s six-minute inner thigh workout is a fan favorite, because it gets the job done quickly and efficiently, boosting the strength of your lower body. She explains, “Focusing on the inner thighs is crucial for supporting your other lower body movements while toning and strengthening the legs. With our no-repeats workouts, which means no exercise is done twice, this provides extra motivation on those days when you need it, to stay […]
by adminin Healthy Living0 comments
Staying fit and healthy is the buzzword of the moment, and for good reason. Our nation is teeming with young people, with 50% of the population between 18-35, who want to be in top physical and mental shape. It’s not just for the uber-fit anymore. The working class is also jumping on the fitness bandwagon, thanks to the direct impact that they have seen in raising their quality of life. Gone are the days when it was considered a luxury that could be put off until later. Recent studies have also shown that a fit lifestyle leads to better productivity. Thanks to modern technology, achieving fitness goals has become more accessible and sustainable. Akshay Verma, co-founder, FITPASS, says, “Our app breaks the myth that fitness is hard work. Via proprietary algorithms and new age technology that helps you connect with your fitness goals, we try to play a major role in aiding your fitness journey so that we can be a partner in your overall development.” Ready to jumpstart your wellness journey and prioritize your health and fitness? Verma shares tips that will help you thrive both in your daily life and in your fitness routine. Firstly, make a […]
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Females are more prone to have low density in bones that may lead to osteoporosis. That is why it is all the more important for women to take care of their bone health. The basic structure of our body is our bones. It is only our skeleton that supports all the other systems. Bones are like blueprints and the foundation. a crack in the foundation can lead the building to collapse. Similarly, keeping our bones healthy is paramount or else it might impact our working. Ladies, special attention please. Yes, women are more prone to developing low bone density as they age. In severe loss of bone density, there is a risk of developing osteoporosis – bone health condition wherein bones get weak and brittle. Women are more prone to risk of bone loss after menopause. According to nutritionist Lovneet Batra, throughout the course of your life, oestrogen plays a critical role in regulating your bone production and turnover. During the menopause, however, your levels of oestrogen drop in the body. Consequently, bone breakdown starts to exceed bone formation, resulting in porous, weak, and brittle bones. So, ladies, why wait for the eleventh hour when we can start taking precautions […]
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Full-body dumbbell workouts are an excellent way to amp up your regular exercise routine. Dumbbell exercises help burn many calories, boost muscle strength, promote bone density, and strengthen every upper and lower body muscle. While bodyweight and barbell exercises are practical, full-body dumbbell workouts are versatile and offer innumerable workout options. They are arguably one of the best exercise tools for full-body training, suitable for beginners and advanced exercisers alike. Try These Full-body Dumbbell Workouts 1) Bent-over Row The bent-over row is one of the most effective full-body dumbbell muscle-building workouts. Though this exercise mainly targets the back, it also engages the lats, shoulders, hamstrings, glutes, forearms, and biceps. To do the bent-over row: Stand with your legs at a shoulder-width distance and your knees slightly bent. Grab a dumbbell in each hand with your palms facing each other. Now bend forward at a 45-degree angle and pull the dumbbells up towards the side of your chest. While lifting the dumbbell, keep your wrists from moving. Lower the dumbbells slowly to the starting position and go for the next rep. 2) Dumbbell Sit-ups Dumbbell sit-ups are among the best full-body dumbbell workouts to incorporate into your exercise […]
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In my opinion, taking time for yourself to work out is one of the best forms of self-care. But if you’re not sure what to do in the gym, it might not feel all that rejuvenating. Instead of letting stress creep up as you scan the gym to figure out which machines are free and if you can snag a squat rack, I recommend coming in with a plan of action. Whether you’re following a workout plan or showing up already knowing what you’re going to do for the day, preparation makes your workouts a lot smoother — and that’s where this full-body gym workout comes in. This full-body workout for the gym (which you can also do at home, with the right equipment) consists of just eight moves but truly works your whole body. You’ll be targeting your shoulders, biceps, back, glutes, quads, and core with these moves, and the whole thing shouldn’t take more than 45 minutes, which is about how long you might spend wandering around the gym looking for open equipment. All you need to get this full-body gym workout done are some dumbbells, a workout bench or step, and a stability ball — but just […]
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Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. The motivation for exercising and eating the right foods is very hard to find and this habit of ours can weaken our immune system, making us susceptible to many forms of diseases. During the winter season, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help you stay warm. With the falling temperature, our craving for warm temperatures increases and cravings for winter foods. Do you know if you can make changes in your diet, you can actually stay fit and healthy during winters? Tips for healthy eating during winters 1. Eat mostly whole and less processed foods: While there is no direct evidence that catching a cold or flu is related to diet, nutrition is important for maintaining the body’s immune system during winters. Long hours of darkness during the winters can lead to drop in serotonin levels which may cause sad feelings known as the winter blues. Aim to eat healthy carbohydrates and eliminate intake of processed and packaged food products. Sources of healthy […]
by kevinin Workouts0 comments
The internet is flooded with embarrassing moments. There are plenty of people trying to work out and doing it horribly wrong. Such a person is known by a lot of terms such as rookie, beginner, and even the insulting term ‘noob’. But, if you want to set yourself apart from these terms and rather be considered as a ‘promising beginner’, here are some common mistakes you should never make when going to the gym: 1. Guessing: One of the best ways to go viral is to just guess how a piece of equipment works. You may end up looking like the funniest person in the entire gym. Yes, we also understand that always bugging your gym trainer every time you can’t understand how something works seems awful, but the way things go in the gym are a bit different. Here, the experts are more than happy to help you get to your fitness goals provided that you show promise. So, heed their advice any time you are confused. 2. Magical Supplements: Supplements, as the word suggests, is something which is supplementary to your current diet, and not a replacement. Be it the amino acids, proteins, mass gainer or any other […]
by kevinin Healthy Living0 comments
Whether you’re feeling low or simply need some motivation to get back on track and have a positive attitude- there exist a simple and effective trick that will make you go wow- yes, its running. The sad fact is that the simple act of running as a form of exercise tends to be underestimated- there’s a lot it does. Here are 7 super reasons why you need to put on those shoes and get out and run- it could your ultimate therapy! It Makes you Happier Those who exercise on a daily basis will bet by it- working out can make you feel better almost instantly. This is because running and most other forms of exercise stimulate the brain to release feel-good hormones, which help you feel better when you’re sad or stressed. It Keeps your Brain Sharp Many studies have found that exercising regularly can help keep your brain strong and active, and can prevent age related mental decline. What’s more, it can also preserve memory, improve attention span and boost concentration, which definitely makes it the best natural remedy for better brain health. It Strengthens your Knees Running is known to improve bone mass, and can also help […]
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Spruce up your fitness routine for the cold weather. As the temps start to change, your fitness routine can, too. When it comes to your walking or running outside, you may soon be moving much of your workout to the treadmill, floor exercises, and machines at the gym. But even if you go to the gym throughout the year, it’s always fun to switch up your workout with fresh new ideas. Many health benefits can be derived by having fun with other indoor fitness activities that are effective to take your workout out of the gym. Change is great for your mood and increased social opportunities. So read on for some inspiration and ideas! Switching things up when it comes to your workout regimen is really healthy. According to Men’s Health, you may not achieve as much success when you continue with the same old thing, even if it’s a solid plan. Doing the exact regimen on the exact days can be pretty tiring for your body and mind. It’s an easy way for individuals to stop their workout routine altogether out of boredom! According to David Jack, Men’s Health training advisor, excess stress and too many “repetitive patterns” […]
