What’s not to love about yoga? You get countless physical benefits that can greatly improve your fitness, not to mention the amazing gains towards mental health that are just as beneficial as the physical ones!
Not everyone finds a style of yoga that they really enjoy, but that doesn’t mean you should give up. For those seeking something a little different and more out-there from their yoga, why not try your hand at some of these styles?
Yoga Dating
Yes, yoga dating is in fact, a thing! It’s pretty much like you would imagine it to be – speed dating meets yoga. So rather than go out to a crowded bar or noisy club why not take a different approach to finding love and keep in shape at the same time?
It’s all rather light-hearted of course; the yoga moves are based on using two people, with you rotating with various partners to try them out. You perform different stretches, lifts and attempts at balancing using two people, which can be a lot of fun – especially if your partner is rather cute!
You could even gain a fair amount of confidence from this too, which is an added bonus!
Yoga 15
The yoga 15 app is a yoga based app available for smartphones, and aims to provide you with a quick and easy way to perform yoga at home (or anywhere really) for just 15 minutes each day.
Needless to say, this quick and easy approach to yoga has become rather popular thanks to the flexible nature of the lessons. An instructor will take you through the best-suited styles in accordance with your own goals – it could improve strength, flexibility or dramatically reduce stress.
There are countless routines that can be finished in only 15 minutes, making it much easier to fit in a spot of yoga whenever you can.
Yoogaia
Looking for a more personalized yoga session? Look no further than Yoogaia, an online service where you have a live yoga session with a qualified trainer right from home! Think of it as a yoga class expect everyone is using their computers to communicate directly with the instructor.
You need not worry about feeling self-conscious around others, and you can get feedback from your trainer too, helping to improve your overall form. You can find a class that suits whatever your needs are too, allowing you to try out the yoga that will benefit you the most.
