Almost all of us are struggling with weight loss. Apart from arms and belly, another place with stubborn body fat is the thighs. If you’re struggling to shed the extra inches off your thighs, then try this workout that guarantees results in 14 days!
Doing cardio on a daily basis does make a lot of difference when you’re trying to lose weight. But one thing you ought to know is that doing just cardio won’t help in toning your body or giving you the slim physique that you are working so hard for.
Everyone already knows that if you want a toned tummy, you need to practice planks as well as crunches and when it comes to your arms, you know you need to do push-ups as well as weight training. But what about the thighs? Yes, squats and lunges help but not as much as you desire!
But fret not, here’s a simple workout that will give you thinner and slimmer thighs in 14 days. Here’s how you need to do it.
Side Leg Raise Method
Stand against a table and take support
Diagonally place your other hand in front of your tummy
Now raise your leg as high as you can
Practice this 10-20 times and then turn and do it with your other leg
Practice this simple exercise 20 times in three rounds every day and see results in just 14 days.
Lifestyle changes to get thinner:
- Don’t skip cardio on any day
- Instead of treadmills, step out and run in the park
- Drink oodles of water – at least 8 glasses a day
- Reduce the intake of carbs and increase the number of proteins you eat
- Add lean meat to your diet
- Keep a check on your hormones
- Avoid Stress
- Get 7-8 hours of sleep without fail
- Eat fruits but before sunset
- Add probiotics to your daily diet
You can’t expect to lose weight if you aren’t mindful of a few basic lifestyle changes. Start small to see big changes.
