Not sure how to have a workout in the busy office schedule that you are having? Well, what if we tell you that you can work out right at your office cubicle in 10 minutes, enough to live a healthy life? Yes, you can, this 10-minute routine is going to build your strength without making you all sweaty, take a look.
Chair pose – stand keeping your feet 6 inches apart and then bend your knees slightly to push your rear backward. Up next lift your arms as high as you can and keep the body weight on your heels. Hold this position for around 30 seconds.
Bridge – lie down on your back and place both of your arms on your side with the palms facing downward. Bend your knees to place your feet flat on the floor, hip-width apart. Next, you will need to lift your hips as high as you can and hold it for 15 seconds. You will need to repeat this 4 times.
Back extension – lie down on your stomach and then stretch your arms on your sides. Squeeze both of your legs together and lift your head, the upper back as well as the arms. Keep your feet right on the floor, you will need to lower it and repeat it for 15 times. Hold each of them for 15 seconds.
Plunge – you will need to place your elbows below your shoulders and the forearms on the floor after lying down on your stomach. Up next lift your body from the ground so that you can balance it on the balls of your feet as well as the forearm. Hold this position for 30 seconds after which you will need to lower and repeat it again.
