No one ever intentionally misses a workout but it might so happen that you got tied up in other activities so heading to the gym for that regular workout becomes impossible. Well, the good news is that there is nothing to panic even if you miss a workout or two. But if you are wondering whether it will have an adverse effect on your health then you are in the right place. Let’s take a look at the problems that one faces when he or she misses a workout as well as what to do in that case.
If you miss a couple of workouts
If you have missed one or two workouts then you don’t need to sweat it out. Your main focus should be on getting back to the schedule at the soonest time possible. However, if you have a particular goal in mind, such as shedding fat then you will need to east lesser calories on the days which you skip your workout. Just make sure you eat a balanced and healthy diet and everything will fall back into place once you go back to the gym.
If you miss it for a week or more
If you miss it for a week or two then it is not that big of a deal. However, if you are inactive for over 14 days then there is going to be a significant decline in the strength and overall fitness of the person. In fact, the people who exercise consistently can take a week off to let the body recover fully. But for someone who has recently started on the fitness program, it might be a problem for them to miss a week since they are yet to build the base of strength.
So make sure you get back to your routine at the soonest without beating around the boost or doubling up on the next workout session. That is not the solution to a missed workout date.