Do you suffer from ADHD? Here are 6 signs that you are not setting healthy boundaries that will help you cope with the condition.
Signs You Are Not Setting Healthy Boundaries
A huge part o dealing and coping with ADHD is setting healthy boundaries. If you do not ensure this, it may take a huge toll on your mental health, your self-esteem and confidence and it may also eventually impact your physical health.
Learn To Say No
Learn to say no. You should not fear to say no to others fearing how they might react or what they might think.
Ask For Help
Do not wait for other people to fulfil your needs. Human beings are not mind readers so if you need help with anything, you should teach yourself to communicate better.
Value Your Emotions
Every person has feelings and emotions and it is normal to show them. Do not act like things do not bother you.
Intimacy
Do not be intimate with people if you do not want to be. It is a dangerous act if you force yourself to be physically intimate with someone. This is a very important boundary to set your your own well-being.
Helping Others
It is a very good habit to inculcate heling others but you should not try to be everything for everyone. This is something that goes beyond a humans capacity and it will take a toll on your health.
Obligations
As a person with ADHD, you may at times feel obligated to do things for other people but, do not. This is a boundary your must set do as to not let others take advantage of you.
