10 proven tips to live a better and healthy life
Healthier and happier life
Making modest, long-lasting adjustments to your daily schedule is the first step towards starting a path towards a happier and healthier lifestyle. Here are 10 tried-and-true suggestions to help you live your best life, from embracing lifelong learning to including ancient wisdom.
1. Commit to lifelong learning
Living a better life starts with a curious and sharp mind. Commit to lifelong learning by exploring new subjects, acquiring new skills, and having diverse experiences. This not only enriches your life but also broadens your perspective, keeping your mind open to growth.
2. Follow Ayurveda
Learn about the power of Ayurveda, and how it balances your body, mind, and spirit. Explore natural remedies, adopt dietary guidelines, and include lifestyle practices to prevent and treat various health conditions. Ayurveda helps in promoting overall well-being and harmony.
3. Spice up your life
Delicious and health-boosting, spices like turmeric, ginger, garlic, cumin, and cinnamon come with anti-inflammatory, antioxidant, and antimicrobial properties. These spices not only enhance the flavor of your meals but also contribute to improved immunity, digestion, and metabolism.
4. Squat and eat
In traditional India, the habit of eating on the floor or a mat is prevalent. This practice not only improves digestion and posture but also allows mindful eating. Being aware of your hunger and satiety cues, you will develop a sense of gratitude and connection, enhancing your overall well-being.
5. Balancing your diet
A balanced diet is the cornerstone of a healthy lifestyle. Include a variety of foods from different groups – grains, pulses, vegetables, fruits, dairy, and fats – to ensure your body receives essential nutrients. A balanced diet supports optimal functioning, helps maintain a healthy weight, and prevents chronic diseases.
6. Regular exercise
Physical activity is a key ingredient for a healthy and energetic life. Choose an exercise that brings you joy, whether it’s walking, jogging, cycling, yoga, or dancing. Regular exercise strengthens muscles and bones, improves circulation, lowers blood pressure, and enhances mood.
7. Practice hygiene
Maintain good hygiene practices to safeguard your health and the health of others. Simple habits like washing hands, brushing teeth, bathing regularly, and keeping clothes and utensils clean prevent the spread of infections and contribute to a healthier environment.
8. Meditate daily
Daily meditation will help you achieve mind-body harmony. Focus your attention on your breath, a mantra, or an object, letting go of distracting thoughts and emotions. Meditation calms the mind, relaxes the body, reduces stress, anxiety, and depression, and enhances overall happiness.
9. Keep your homes footwear-free
Transform your home into a sanctuary by making it a footwear-free zone. This simple act prevents dirt, germs, and toxins from entering your living space, contributing to cleaner floors and carpets. By leaving your shoes at the door, you will also reduce the risk of infections and allergies.
10. Strive for self-actualisation
Set ambitious yet realistic goals aligned with your passions to reach your full potential. Pursuing your dreams allows you to discover hidden talents, expand horizons, and experience the joy of being your authentic self.