Mar 08

Surya Namaskar for weight loss: Tips for beginners

by admin in Mind & Body 0 comments
One set of Surya Namaskar burns 14 calories Surya Namaskar is a wholesome workout. The 12 sets of salutation to the Sun God is very effective in toning the body and management of the weight. It is believed that one set of Surya Namaskar translates to doing 288 yoga poses in a span of 12-18 minutes.   ​The 12 salutations to the Sun God​ Pranamasana (Prayer pose) Hastauttanasana (Raised arms pose) Hastapadasana (Standing forward bend) Ashwa Sanchalanasana (Equestrian pose) Dandasana (Stick pose) Ashtanga Namaskara (Salute with eight parts or points) Bhujangasana (Cobra pose) Adho Mukha Svanasana (Downward facing dog pose) Ashwa Sanchalanasana (Equestrian pose) Hastapadasana (Standing forward bend) Hastauttanasana (Raised arms pose) Tadasana (Mountain Pose)​   Easy to do​ Surya Namaskar is very easy to do. You don’t need any equipment to do it. All you need is an open space. Make sure there is a good passage of air while you are doing Surya Namaskar so that while doing the poses you inhale clean and fresh air.   Works best in the morning​ This salutation to Sun god is said to work best during sun rise. As per Hinduism, offering prayers and salutation to the rising sun brings in […]
Mar 08

Want to transform your body? Follow these 3 tips to become fat to fit

by admin in Healthy Living 0 comments
Body transformation requires passion, diet and workout. Follow 3 tips to transform your body fat to fit.   It is everyone’s desire to have a fit body, but very few people are able to make the body they want. Actually, body transformation is hard work in which three factors work and they are your passion, diet and workout. Many people take a resolution to stay fit in the new year. Some people plan to make a body in summer, while some people want to transform their body by reducing weight in winter. Many times people also put pictures and videos of their body transformation on social networking sites. But the thing to note is that it is not so easy to do body transformation. Apart from physical workouts, a very strict diet has to be followed. Body Transformation happens with perseverance and hard work. If you also want to build your body, you want to make abs or muscles in the body or you want to get into fit shape by losing 10-15 weights, then keep some things in mind.   Follow these tips to transform your body fat to fit   Keep working to achieve the goal: Sometimes it […]
Mar 08

5 muscle building red flags you must know

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Ever feel like you are not gaining muscle, despite going to the gym and being consistent with your diet? Then check out five important muscle-building red flags. We are all aware that building muscle will take time, particularly once we have moved past the first gains from our workout. Having said that, it may be pretty irritating and occasionally even to the point where we want to give up when it seems like an eternity has passed without any discernible improvement. Additionally, this type of exercise can aid in weight loss, bone health, cognitive improvement, and an overall higher standard of living. But as with any form of exercise, you want to be sure you’re performing the exercises correctly and getting the most out of each session. Nidhi Pandya Bhanshali, Ayurveda Practitioner, shared five important muscle-building red flags in her recent Instagram post.   1. Eating too much protein Excess protein can lead to overload on the kidneys, and liver and even play with your hormones. Solution – Appropriate quantity at the right time.   2. Eating the wrong type of protein Certain isolated proteins, protein shakes, beans and even tofu can affect gut health severely. Solution – Digestible traditional […]
Mar 07

How to exercise in a heatwave: We ask the experts for tips on working out safely

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As we sweat through yet another period of high temperatures, exercise might be the last thing you want to do. But just because it’s hot out doesn’t mean you need to bin your workout routine completely, if you normally exercise and feel the need for some physical activity. Of course, to be absolutely safe, you should avoid unnecessary physical exertion during a heatwave, says Oliver Gibson, Senior Lecturer in Exercise Physiology at Brunel University London. “However, first with climate change unlikely to be reversed in the coming decades, we cannot avoid activity entirely as this would be counterproductive for health,” he told Euronews Next. “People are creatures of habit, and those who regularly exercise will continue to do so. For those people, making good decisions regarding their exercise habits is critical”. With high temperatures unfortunately likely to be a key fixture in summers to come, here are some tips on how to adjust your normal routine and work out safely in the heat.   1. Go early in the morning, and pace yourself “If you don’t regularly exercise, then I wouldn’t start exercising in a heatwave,” Rebekah Lucas, Associate Professor in Physical Activity and Health at the University of Birmingham, […]
Mar 07

The Contribution of Mind-Body Practices to Emotional Health

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Emotional health is a state of positive psychological functioning and is vital for living a life of balance and contentment. People who are emotionally healthy are in control of their moods and behaviour, which helps them to meet the challenges of career difficulties, family conflict, or life dilemmas. However, many individuals have experienced emotional disturbances and disorders during their life. Emotional disorders are highly intertwined with leading causes of illness and disability, such as heart disease or stroke, leading to a high family and social burden due to increased healthcare costs. Therefore, it is an important public health issue to encourage more research into the field of mental health. It is well established that mind-body practices, as an alternative and complementary treatment, have shown beneficial effects in the alleviation of anxiety, depression, and other psychopathologies. Recently, considerable efforts have been devoted to the field of mind-body training-induced emotional effects, to unravel the significance of alternative and complementary techniques in the prevention and treatment of emotional disturbances and disorders. These mind-body practices include Tai Chi Chuan, yoga, Baduanjin, and Qigong. Given the accessibility of mind-body practices among individuals of all ages, there is potential in the application of regimens with empirical […]
Mar 06

How Nutrition And Food Plays A Key Role For Good Mental Health – Expert Reveals

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Best Food for Mental Health: Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.   “Healthy food for a healthy lifestyle.” One must concentrate on eating a balanced diet that will give the body all the nutrients it needs for growth, maintenance, and immunity-building. But along with bodily well-being, it is equally important to concentrate on mental health. In today’s time, we come across many people who give importance to physical fitness. They work out regularly to maintain a healthy body but are unaware of the connection between a balanced diet and mental health. In recent years, the relationships between nutrition and mental health have gained considerable interest. Without including mental health, the concept of fitness is incomplete. Regarding the prevailing mental health problems, India is at a critical stage. According to the most recent NCRB study, suicide deaths have grown by 7.2% since 2020, directly reflecting the general lack of mental health in the population. Therefore, we must take note of the prevailing situation to address mental health issues using various strategies.   How Nutrition And Food Plays A Key Role In Mental Well-Being Three key factors-emotional, psychological, […]
Mar 06

Exercise can help your immune system fight off infections

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Exercise has many proven health benefits, from reducing the risk of cardiovascular disease to improving your mood — and even a stronger immune system. There are many theories as to how exercise boosts the immune system, and it’s likely that this happens in a few different ways. Here’s what you need to know, and how you can exercise safely during the coronavirus pandemic.   Exercise boosts immunity and can help fight off infections Exercise benefits your immune system in many ways. It can increase blood flow, help clear bacteria out of your airways, cause a brief elevation in body temperature that may be protective, strengthen antibodies to help fight infection, and reduce stress hormones. Exercise also causes immune cells to be more effective, says Farshad Fani Marvasti, MD, director of the public health theme at the University of Arizona College of Medicine. Regular exercise reduces inflammation, allowing the immune system to perform better. While acute inflammation in response to an injury is part of a healthy immune system, chronic inflammation can slow down the immune system. “Regular exercise improves the immune response and improves immune markers,” says Joshua Scott, MD, primary care sports medicine physician at Cedars-Sinai Kerlan-Jobe Institute in […]
Mar 06

4 Types Of Therapy To Improve Your Mental Health Condition

by admin in Mind & Body 0 comments tags: cognitive behavioural therapy, common therapies, improve mental health, interpersonal therapy, massive distress, mental health condition, psychodynamic therapy, suffer in silence, therapy to improve menatal health
Anyone might need help with their mental health at any point of time, there is nothing to be ashamed of it. But not everyone who needs mental health therapy is receiving it. so everyone should know the 4 common therapies which can help the people who are suffering to be back again in their normal conditions. Because at the end of the day, no one should be allowed to suffer in silence. • Cognitive behavioral therapy – This approach is solution oriented in which the people are encouraged to change the behaviors and the views they have of themselves. This can be achieved by challenging the way they think things about themselves. This therapy is one of the most popular ones on this list and is really effective. for every patient, CBT can be tailored in a way to target his or her problems. • Interpersonal therapy – Interpersonal therapy is used to treat various kinds of mood-related disorders. The goal of this therapy is to improve the relationship between people as well as the social interactions so that this reduces the stress in which they constantly reside. IPT is a newer version of this therapy where people can get […]
Mar 04

Walking vs. Swimming for Exercise: Benefits of Each Explained

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Walking and swimming are both popular forms of exercise that offer a variety of health benefits. Both activities are easy to do, require minimal equipment, and can be done by people of all ages and fitness levels. However, they do have some differences when it comes to the type of workout they provide. Here’s what you need to know about walking vs. swimming.   Walking Basics Walking is a low-impact exercise that can be done anywhere, whether on a treadmill, in a park, on a sidewalk, or even in laps around your home. You can set your own pace and take a break from your day to enjoy the scenery, listen to a podcast or music, or chat with a friend. All you need is a good pair of walking shoes and comfortable clothing. Walking is easy on the joints and can help to improve cardiovascular fitness, lower blood pressure, and reduce the risk of heart disease and stroke. It is also great for weight loss, reducing stress and anxiety, and benefits your overall well-being.   Walking Tips If you’re new to walking as a form of exercise, here are some tips to help you get started: Start slow and […]
Mar 04

5 Effective Drinks to Boost Your Heart Health

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Heart health is crucial, yet often ignored aspect of our general well-being. Neglecting the care of this organ is likely to put one at risk of multiple cardiovascular complications. A poor heart could result in serious conditions such as coronary artery disease, arrhythmia, and atherosclerosis. But with a diet rich in nutrients, you can significantly reduce the risk of heart disease and promote optimal cardiovascular function.   Here are the five effective drinks that help you to boost your heart health:   Whole fruit juice When shopping for juice, choose 100% whole fruit juice that has no added sugar. The daily recommended amount is one small glass (equivalent to one serving). You can also purchase a sterol-fortified version, which will aid in the reduction of high cholesterol levels as well as inflammation. The latter is a significant contributor to the development of heart disease.   Smoothies If you’re looking for a healthy morning drink, have an antioxidant, protein, omega-3, and fibre-packed smoothie for breakfast. Omega-3 fats found in nuts and seeds have been linked to lower blood pressure and stroke risks. Antioxidants found in blueberries, blackberries, and raspberries help the body rid itself of free radicals- compounds that can harm […]
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