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Looking to get lean and strong? Try these tips, straight from experienced fitness pros. If we had to guess, you’re likely well aware of the fact that you need to pair exercise with a great, healthy diet—usually at a moderate calorie deficit—if you’d like to get fit, drop a few pounds, and slim down. But not all forms of exercise are created equal as it pertains to slimming down. “Studies have shown that in order to lose weight you need to combine three types of activity,” Michael Mosley, MD, the respected British author and TV and podcast host, recently told the site Express. “[They’re] high-intensity interval training (HIIT); low-intensity, or ‘incidental’ activity; and resistance training.” In other words, if you want a slimmer figure, you need to have a fitness plan that includes rapid-fire, intense workouts; you need to lift weights in order to build muscle mass, which will in turn help you burn more fat; and you need to be sure to engage in more “incidental activity,” which essentially means you need to move around more throughout your day. While he’s 100% correct—if you do those three things consistently and eat the right diet, you will slim down—there […]
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Balanced and healthy lifestyle requires intentional effort and consistency. Incorporating regular exercise, eating a healthy diet, getting enough sleep, managing stress and prioritising social connections are all essential components of a healthy lifestyle. Achieving a balanced and healthy lifestyle is essential for a happier life. However, with busy schedules and endless distractions, it can be challenging to maintain healthy habits consistently. Adopting a healthy and balanced lifestyle can contribute to your overall happiness and fulfilment. Whether you aim to enhance your physical health, mental well-being, or overall quality of life, a few essential habits can go a long way in achieving your goals. Here are some tips for incorporating healthy habits into your daily routine, which will lead a more balanced and enjoyable life. Get enough sleep: Sleep is critical for the body’s repair and restoration, allowing you to wake up feeling refreshed and energised. Aim for at least seven to eight hours of uninterrupted sleep every night, and try to establish a consistent sleep schedule. Exercise regularly: Exercise has numerous benefits, from improving physical health to reducing stress and anxiety. Find an activity you enjoy, whether it’s jogging, cycling or yoga, and make it a part of your daily […]
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Staying fit and healthy is the buzzword of the moment, and for good reason. Our nation is teeming with young people, with 50% of the population between 18-35, who want to be in top physical and mental shape. It’s not just for the uber-fit anymore. The working class is also jumping on the fitness bandwagon, thanks to the direct impact that they have seen in raising their quality of life. Gone are the days when it was considered a luxury that could be put off until later. Recent studies have also shown that a fit lifestyle leads to better productivity. Thanks to modern technology, achieving fitness goals has become more accessible and sustainable. Akshay Verma, co-founder, FITPASS, says, “Our app breaks the myth that fitness is hard work. Via proprietary algorithms and new age technology that helps you connect with your fitness goals, we try to play a major role in aiding your fitness journey so that we can be a partner in your overall development.” Ready to jumpstart your wellness journey and prioritize your health and fitness? Verma shares tips that will help you thrive both in your daily life and in your fitness routine. Firstly, make a […]
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Females are more prone to have low density in bones that may lead to osteoporosis. That is why it is all the more important for women to take care of their bone health. The basic structure of our body is our bones. It is only our skeleton that supports all the other systems. Bones are like blueprints and the foundation. a crack in the foundation can lead the building to collapse. Similarly, keeping our bones healthy is paramount or else it might impact our working. Ladies, special attention please. Yes, women are more prone to developing low bone density as they age. In severe loss of bone density, there is a risk of developing osteoporosis – bone health condition wherein bones get weak and brittle. Women are more prone to risk of bone loss after menopause. According to nutritionist Lovneet Batra, throughout the course of your life, oestrogen plays a critical role in regulating your bone production and turnover. During the menopause, however, your levels of oestrogen drop in the body. Consequently, bone breakdown starts to exceed bone formation, resulting in porous, weak, and brittle bones. So, ladies, why wait for the eleventh hour when we can start taking precautions […]
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Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. The motivation for exercising and eating the right foods is very hard to find and this habit of ours can weaken our immune system, making us susceptible to many forms of diseases. During the winter season, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help you stay warm. With the falling temperature, our craving for warm temperatures increases and cravings for winter foods. Do you know if you can make changes in your diet, you can actually stay fit and healthy during winters? Tips for healthy eating during winters 1. Eat mostly whole and less processed foods: While there is no direct evidence that catching a cold or flu is related to diet, nutrition is important for maintaining the body’s immune system during winters. Long hours of darkness during the winters can lead to drop in serotonin levels which may cause sad feelings known as the winter blues. Aim to eat healthy carbohydrates and eliminate intake of processed and packaged food products. Sources of healthy […]
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Whether you’re feeling low or simply need some motivation to get back on track and have a positive attitude- there exist a simple and effective trick that will make you go wow- yes, its running. The sad fact is that the simple act of running as a form of exercise tends to be underestimated- there’s a lot it does. Here are 7 super reasons why you need to put on those shoes and get out and run- it could your ultimate therapy! It Makes you Happier Those who exercise on a daily basis will bet by it- working out can make you feel better almost instantly. This is because running and most other forms of exercise stimulate the brain to release feel-good hormones, which help you feel better when you’re sad or stressed. It Keeps your Brain Sharp Many studies have found that exercising regularly can help keep your brain strong and active, and can prevent age related mental decline. What’s more, it can also preserve memory, improve attention span and boost concentration, which definitely makes it the best natural remedy for better brain health. It Strengthens your Knees Running is known to improve bone mass, and can also help […]
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For some, living a healthier lifestyle may mean increasing weekly exercise. For others, improving their sleep habits or nutrition may be the priority. Whether you’re at day one or 100, healthy choices are part of a lifelong journey — not a quick fix. When you exercise regularly, sleep well and make informed eating choices, your body and brain function at their highest capacity. By making smart decisions, you can make the most out of your day-to-day life and reap the benefits of living a healthy lifestyle. 1. Healthy Weight Loss or Maintenance Among the primary benefits of a healthy lifestyle is weight loss or maintenance. And while healthy living can help transform your physique, weight loss is beneficial beyond physical appearance. Even moderate weight loss can improve blood pressure and cholesterol levels, according to the Centers for Disease Control and Prevention (CDC). While both exercise and healthy eating can create weight loss, a combination of the two is most effective, according to an October 2012 study published in Obesity. After 439 overweight women were treated with either diet, exercise or a combination, researchers found that pairing better nutrition with regular workouts promoted the best results. 2. Enhanced Sleep […]
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The immune system of the body is concerned with probably the most important task ever- resisting the attack of several thousands of potentially dangerous agents that could affect the body. It takes no brain surgeon to figure out that the maintenance of this system is extremely essential, and it isn’t a lot of work. Keep reading to know more about the 8 best superfoods that boost immunity. Sweet Potatoes Sweet potatoes are one of the best sources of vitamin A and several other important nutrients needed by the body. The vitamin A content of this vegetable is what makes it one of the best immune boosting foods out there- it strengthens the natural barrier of the body and protects it from the attack of germs and bacteria. Garlic Apart from adding flavor to your foods, garlic also contains an important ingredient known as allicin which has antibacterial activity. This active compound is what helps garlic fight against a wide range of infectious conditions. Just a clove of raw crushed garlic a day could boost immunity dramatically. Blueberries Blueberries are another superfood that pack in an immune-boosting punch. They are rich in fiber, low in calories and turn out to be […]
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To achieve a healthy lifestyle, you will want to engage in more physical activities, eat less and eat better. As your diet can be slowly change over time to get into the habit of healthy eating, it’s one of the easier aspects of healthy living to achieve. With a better nutritionally balanced diet, in no time at all will you be feeling and looking great, which in turn can provide you with the extra encouragement to up your exercise and improve your fitness! The Less Sugar the Better Sugar is in so many common food and drink items out there that it’s no surprise it contributes to so many different health problems. The likes of tooth decay and weight gain are just a few of the issues caused by a high-sugar intake, making it one of the first things you should try to reduce when looking for more nutrition from your food. Soda, candy, chocolate and alcohol are among some of the most common food and drinks with a high-sugar content, and they can be pretty hard to give up. For drinking, try to swap water for soda and alcohol whenever you can, and you will notice your health benefiting […]
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Healthy Lungs Tips: Here are 8 lifestyle changes that ensure better health of our lungs. The lungs are one of the most integral and vital organs in our bodies. Lungs are known for absorbing oxygen which facilitates numerous functions in our bodies. It is ideal to take good care of our lungs to ensure better health and longevity. There are various ways in which one can alter one’s lifestyle to improve and maintain the good health of their lungs. In this article, we list lifestyle changes and choices that ensure your lungs stay healthy and strong. 8 lifestyle changes to keep your lungs healthy: 1. Avoid air pollution Depending on the day, the outdoor’s air may occasionally be unhealthy to breathe. Understanding how contact with outdoor air pollution impacts your health and effective methods to reduce extended exposure can help you and your family stay healthy. Natural disasters and climate change can both have an immediate effect on lung health. 2. Stop smoking Lung cancer is primarily caused by cigarette smoking among other causes. Breathing can become more challenging due to cigarette smoke’s ability to constrict airways. It results in persistent lung edoema or inflammation, which can […]
