Feb 13

The 7 Keys to Longevity

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Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well. Humans have searched for the secret to immortality for thousands of years. For some people today, that quest includes things like sleeping in a hyperbaric chamber, experimenting with cryotherapy or blasting oneself with infrared light. Most aging experts are skeptical that these actions will meaningfully extend the upper limits of the human life span. What they do believe is that by practicing a few simple behaviors, many people can live healthier for longer, reaching 80, 90 and even 100 in good physical and mental shape. The interventions just aren’t as exotic as transfusing yourself with a young person’s blood. “People are looking for the magic pill,” said Dr. Luigi Ferrucci, the scientific director of the National Institute on Aging, “and the magic pill is already here.” Below are seven tips from geriatricians on how to add more good years to your life.   1. Move more. The number one thing experts recommended was to keep your body active. That’s because study after study has shown that exercise reduces the risk of premature death. Physical activity keeps the heart and circulatory system healthy and provides protection […]
Feb 10

Puffy Face, No More! 7 Smart Tricks To Avoid Bloating On Face

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A puffy face is a very common condition, and we experience it quite often, especially during the morning. According to experts, it is a result of fluid retention. Picture this – you have a big day ahead, and you wake up with a puffy face. Such a bummer, isn’t it? The worst part is that no amount of makeup helps you fix the situation and make you look bright and glowing. So, what do you do then? A quick search on the internet will tell you to dip your face in ice water. We agree this celebrity-endorsed hack works wonders, but it is just a temporary solution. You can’t surely think of doing this during winter. Right? This is why we found you some sustainable diet and lifestyle habits that may help you go a long way. These healthy tips are shared by nutritionist Simrun Chopra on her official Instagram handle.   What Does A Puffy Face Indicate? Reasons Why Your Face Looks Swollen: A puffy face is a very common condition, and we experience it quite often, especially during the morning. According to Medical News Today, it is a result of fluid retention, which can stem from several factors […]
Feb 07

5 Tips For A Healthy Lifestyle

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A healthy lifestyle is one that you have the power to control. With a little bit of discipline and self-awareness, you can do your best to live a long, healthy life. It doesn’t mean you have to be perfect all the time, but it does mean that you should be conscious of what choices you make on a daily basis. In this guide we will cover 5 tips for living a healthier lifestyle:   1. Have a Breakfast Everyday It is important to have breakfast everyday because it can help you stay full longer and manage your weight, as well as keep your brain alert and healthy. A healthy breakfast can be something like oatmeal with fruit, yogurt and granola, or eggs cooked in olive oil with toast on the side.   2. Increase your Water Intake The second tip is to increase your water intake. Water is a necessary part of life, and it’s essential that you drink enough of it. You should be drinking at least eight glasses (64oz) per day, but if that seems like too much for you to drink at once, try splitting up your daily intake into smaller portions throughout the day. Water helps […]
Feb 03

How to become more resilient to stress? Here’s some tips

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From eating a nutrient-rich diet to improving vagus nerve tone, here are a few ways to be more resilient to stress. We are constantly living in the world of hustle. Deadlines and stress are parts of our lives, and we slowly adapt to this lifestyle. However, maintaining emotional and mental sanity in such times is very important. While we do not have control over stressful situations, we can control how we deal with such situations with grace and composure. Being more resilient to stress helps us to stay calm and relax the nervous system and avoid feeling the sense of threat. “Eliminating all stress from your life is not possible, but becoming more resilient to it is,” wrote Nutritionist Marina Wright. “Discover the key steps and my top tip for each one to cultivate resilience, enabling you to adapt effectively to various environments, situations, experiences, and stress levels,” she further added. Eat a nutrient-dense diet: Eating a diet dense with the necessary nutrients helps in balancing the blood sugar levels and sustaining energy of the body. It also helps in supporting brain functions, regulating hormones and enhancing the gut-brain connection and reducing inflammation of the body. Protein, fibre-rich carbs and […]
Jan 31

5 Tips To Enhance Your Well-Being

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Here are five practical tips to enhance your overall health and foster a positive sense of well-being. In our fast-paced world, prioritizing well-being is crucial for maintaining a balanced and fulfilling life. Small, intentional lifestyle changes can significantly impact your well-being. Incorporating regular exercise, mindfulness practices, a balanced diet, fostering social connections, and prioritizing quality sleep contribute to a holistic approach to health. Here are five practical tips to enhance your overall health and foster a positive sense of well-being.   1. Prioritize Regular Exercise: Physical activity is not just beneficial for your body; it also has a profound impact on your mental and emotional well-being. Aim for at least 150 minutes of moderate-intensity exercise per week, whether it’s brisk walking, jogging, or engaging in your favorite sport. Exercise releases endorphins, reducing stress and boosting mood.   2. Cultivate Mindfulness and Stress Reduction: Incorporate mindfulness practices into your daily routine to alleviate stress and promote mental clarity. Techniques such as meditation, deep breathing exercises, or yoga can help center your mind and improve overall emotional well-being. Take moments throughout the day to pause, breathe, and recenter, fostering a sense of calm amidst life’s demands.   3. Maintain a Balanced Diet: […]
Jan 28

10 proven tips to live a better and healthy life

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10 proven tips to live a better and healthy life ​ Healthier and happier life Making modest, long-lasting adjustments to your daily schedule is the first step towards starting a path towards a happier and healthier lifestyle. Here are 10 tried-and-true suggestions to help you live your best life, from embracing lifelong learning to including ancient wisdom. ​ 1. Commit to lifelong learning Living a better life starts with a curious and sharp mind. Commit to lifelong learning by exploring new subjects, acquiring new skills, and having diverse experiences. This not only enriches your life but also broadens your perspective, keeping your mind open to growth. ​ 2. Follow Ayurveda Learn about the power of Ayurveda, and how it balances your body, mind, and spirit. Explore natural remedies, adopt dietary guidelines, and include lifestyle practices to prevent and treat various health conditions. Ayurveda helps in promoting overall well-being and harmony. ​ 3. Spice up your life Delicious and health-boosting, spices like turmeric, ginger, garlic, cumin, and cinnamon come with anti-inflammatory, antioxidant, and antimicrobial properties. These spices not only enhance the flavor of your meals but also contribute to improved immunity, digestion, and metabolism. ​ 4. Squat and eat In traditional […]
Jan 25

Osteoporosis Diet: Top 5 Foods for Bone Health

by admin in Healthy Living 0 comments tags: best foods for osteoporosis, foods for bone health, healthy sources of calcium, integral to preventing osteoporosis, vegetables for osteoporosis prevention
Best Foods for Osteoporosis   Calcium, vitamin C and Vitamin D are integral to preventing osteoporosis. Eating foods rich in those vitamins and nutrients will promote bone health and reduce your risk for many other conditions as you age. The following are a few of the best foods for bone health.   Dairy Products Healthy sources of calcium and fat are important for bone health. Dairy products like milk, cheese, and yogurt are full of calcium. A few servings a day will boost your calcium intake.   Fruits & Vegetables The produce aisle is packed with good-for-you nutrients. Some of the best fruits and vegetables for osteoporosis prevention include: Leafy greens like kale, collard greens, spinach, and mustard greens Figs Broccoli Oranges Mushrooms   Prepare fruits and vegetables in a way that you enjoy, and eat a few servings a day to provide your body with the nutrients it needs to help keep your bones healthy and strong.   Lean Protein Salmon and tuna are particularly high in vitamin D, which helps the body process calcium. Skinless chicken and other lean meats also provide a healthy dose of protein to support bone density and tissue growth.   Eggs Eggs are […]
Jan 21

The Building Blocks of a Healthy Diet

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A healthy diet is loaded with fruits and vegetables, whole grains, and low-fat dairy. Within those food groups, certain choices go the extra mile to boost your immune system. Boost Your Immune System One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. “I look for foods that contain particular vitamins and minerals,” says Lillian Craggs-Dino, RD, a registered dietician at the Cleveland Clinic Florida’s Bariatric and Metabolic Institute. “These are foods that can boost immunity and, in some cases, even fight infection.” She recommends the following 10 foods, which contain nutrients that help keep your immune system healthy and ready to fend off illness.   Red or Pink Grapefruit Grapefruit is packed with vitamin C, making it an immune-boosting essential. The red and pink varieties are especially good choices because, as their rosy color indicates, they’re packed with bioflavonoids, which are phytonutrients. These naturally-occurring compounds cause beneficial reactions in the body, including an added immunity boost, Craggs-Dino says. Halve a grapefruit, broil it for just a minute or two, and dust it with cinnamon, another immunity booster.   Cauliflower Cauliflower, broccoli, […]
Jan 19

How to keep your brain healthy

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We know that cognitive decline is a part of aging, but experts say you can slow down this process significantly by living a healthy life. No one wants to live their golden years with dementia and health experts say we can have an influence on the health of our brains by taking steps that are actually great for our overall health as well. Doctors say research is showing that certain lifestyle choices have a huge impact on how we age, how we think, and how we feel. They say to keep your brain healthy:   1. Exercise regularly. Research says this is possibly the number one thing we can do for our brains as studies shows that physically active people are less likely to experience a decline in their mental function. 2. Get enough sleep. Lots of research is showing that sleep is when our brains clear abnormal proteins that contribute to cognitive decline. It’s also an opportunity for our brains to repair and organize. Best is seven or eight hours each night. 3. Eat healthy foods. Harvard Health says people who eat a Mediterranean style diet which includes fruits, vegetables, fish, nuts, unsaturated oils and less red meat, are […]
Jan 16

Healthy living on a budget made easy, according to a nutritionist

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Amidst the rising cost-of-living crisis, the pursuit of a nutritious diet remains a challenge for many South Africans.   The importance of balanced nutrition in promoting overall well-being has prompted a need for practical strategies to incorporate healthy food choices without straining limited budgets. According to respected nutritionist Mbali Mapholi, addressing the nutritional paradox in South Africa requires a concerted effort to promote balanced and nourishing food choices that are both affordable and accessible to all. “Good nutrition should be accessible to everyone, regardless of their budget. By making smart choices and embracing simple cooking methods, we can all nourish our bodies without breaking the bank. “It’s not about overhauling every aspect of life but rather creating small sustainable habits that you and your family can maintain long term,” explains Mbali. To assist individuals and families in achieving a healthy diet without financial strain, Mapholi has shared practical tips and strategies:   Planning is key Planning meals for the week ahead allows for the creation of a shopping list, minimising impulse purchases and ensuring that only necessary items are bought. Additionally, preparing homemade snacks, such as trail mix and freshly cut fruits and veggies, not only saves money but also […]
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