Sep 19

5 Healthy Food Habits To Avoid Bloating

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Bloating occurs when your gastrointestinal tract (GI) gets filled with air or gas and it feels like you have taken a heavy diet. This occurs when a person doesn’t eat anything for a certain period, leading to pain and discomfort in the stomach. The common symptoms of bloating include stomach pain, discomfort and gas. Some foods produce more gas than others. This often leads to the occurrence of bloating. There can be various other reasons such as constipation, overeating, weight gain and menstruation in some women. It can also be caused by lactose intolerance. One of the major causes of bloating is an unhealthy diet. It includes overeating, junk food consumption and lack of exercise. In such a situation, some healthcare tips can be useful for you because if an issue like bloating is ignored then it can lead to various diseases in your body.   You can easily overcome bloating by following a healthy diet and lifestyle.   Cut down on excess fibre Many people follow fibre-rich diet plans to lose weight as fibrous food keeps you fit in less quantity. You don’t feel like eating a meal so often. However, eating fibre-rich foods in excess quantities disrupts your […]
Sep 16

How to Lower Risk of Heart Attack in Teenagers? 4 Important Tips to Follow

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Seeds for an adult getting a heart attack are sown in childhood and if we can address these and make a positive lifestyle change we can probably prevent a heart attack and reduce the burden of heart disease in society There is a spurt in incidences of heart attacks lately. Every other day there is some or the other headline about how a person as young as 17 year old to as old as 40 years. There have been so many cases till today that it is no more shocking but only saddening to see people so young as teenagers prone to heart ailments. Cardiovascular health problems were supposed to be an ordeal of older age, but no more. A sedentary lifestyle is ascribed as the major contributor to this. So what is the exactly that is causing this major concern.? How exactly can we help to lower the risk of heart disease?   HEART ATTACK IN TEENAGER: MAJOR CAUSES AND FACTORS   Elaborating on the same, Dr. Bharav Vijay Purohit, Sr. Consultant Interventional Cardiologist and director of Cath Lab, Yashoda Hospital, Hyderabad said that factors which lead to heart attack are modifiable or non modifiable(like genetic , male sex […]
Sep 13

10 Easy Hacks to Prevent Overeating And Maintain a Healthy Weight

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Exercise, yoga and diet are the most suggested ways to lose weight. But, one age-old method that can provide results is mindful eating. It impacts both physical and mental health, by strengthening relationship with food. Here are 10 best ways to begin the journey of mindful eating now. Are you tired of the never-ending cycle of overeating and dieting? Food is frequently reduced to ingredient lists, calorie counts, or transient visuals on social media platforms today. Images of supposedly perfect bodies, diets that promise quick results, and the unrelenting pursuit of physical ideals surround us. However, if you’re prepared to adopt a different strategy that draws on the knowledge of our forebears, mindful eating is a route worth taking. This age-old method offers a unique path of transformation. Mindful eating strengthens the relationship with food, realising how it affects physical and mental health; it is a transformative journey that simply comes with practice. Sahil Bansal, co-founder, and CEO of Fitelo shares with IANSlife ten behavioural hacks for mindful eating.   10 Behavioural Hacks For Mindful Eating   Eat slowly and control your food portion: When we eat quickly, we end up eating more than required and don’t have control over […]
Sep 09

Easy Ways To Keep Your Tummy Troubles At Bay And Stay Healthy

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The monsoon season has arrived, bringing cool showers and much-needed respite from the unbearably hot summer. Here is a list of the foods and activities to include in your lifestyle during the monsoon season to help you stay healthy and prevent diseases. With the Monsoon set in, on the health front, we get to deal with a change in our diets and due to the erratic weather fluctuations, It is an important time of year to take extra care of your health. As per classical Ayurveda tenets, the body tends to get debilitated during the summer due to the heat and during the Monsoons one will experience a further decrease in one’s metabolism capacity and be more susceptible to digestive discomforts and even diseases. Dr. Subash S. Markande, Consulting physician, SwaSwara spoke to IANS about the dietary recommendations for monsoon. The monsoons bring about advancement in the impaired digestive fire. Therefore all the measures, medicines, foods and therapies should be oriented towards mitigating and expelling the misbalanced doshas to rekindle the digestive fires. One should adapt to changes in food and lifestyle to keep one’s digestive fire in balance. CGH Earth SwaSwara is a verdant 30-acre space, it’s as much […]
Sep 05

Seven tips to create a healthy work-life balance

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It’s no secret that the modern world is full of demands on our time and energy. Between work, family responsibilities, friends and hobbies, finding enough time for everything in a day can be hard! But creating a balance between work and personal life does not have to be impossible – with just a few tips and tricks, it’s not difficult to create a more balanced lifestyle that allows for living your best life. This blog post will discuss seven tips to lead a healthy work-life balance and achieve greater success.   Set clear boundaries between work and personal time In today’s fast-paced and busy world, it’s essential to maintain a work-life balance for our wellbeing. One of the most effective ways to achieve this is by setting clear boundaries between work and personal time. This means creating a separation between work-related tasks and activities that pertain to one’s personal life. By doing so, individuals can recharge and refocus, resulting in increased productivity and happiness. It can be difficult to disconnect from work in our technology-driven world, but it’s important to prioritise personal time as much as professional responsibilities. While it may require some discipline and adjustments, a clear demarcation of […]
Sep 02

Cardiovascular health: Tips to keep your heart healthy if you are turning 30

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Cardiovascular health: We must follow some basic lifestyle tips to keep our heart healthy from a young age to avoid the risk of heart disease. Juggling a family and career has probably left you with little time to worry about yourself. Life is a balancing act, but our health should always come first. Now is the time to build heart-healthy habits. That means living a healthy lifestyle, including eating healthy, getting lots of physical activity and a full night’s sleep. Studies have shown that if we can avoid the conditions that put us at risk for heart disease until we turn 50, chances are good that we may never develop it. Make our health a priority. High cholesterol, increased blood pressure, diabetes and smoking are all risk factors for heart disease. Making healthy and smart lifestyle choices in your 20s can improve your heart’s future substantially. Think about bringing these habits into your daily regimen to maintain a healthy heart in your 30s.   1. Pursue an active lifestyle that keeps you going Physical inactivity is one of the leading causes of heart disease. Adding cardio activities like running, rowing, cycling, and swimming to your workout plan will improve your […]
Aug 28

8 Essential Tips For a Healthy Lifestyle

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As the saying goes, if you have your health, you have wealth. Good physical and mental health impacts all areas of your life, but it can feel daunting to make big changes. Spoiler alert: your entire life does not have to be overhauled to start a healthy lifestyle! You can make daily progress towards big goals without changing every single thing about your current daily routine and activities. Remember that big changes happen as a series of smaller steps. We have outlined eight cornerstones of good mental and physical health and broken them down into smaller, doable habits. Start with the ones you are most likely to adhere to and keep incorporating more healthy changes as you go.   8 Cornerstones of A Healthy Lifestyle   Healthy diet Create a balanced meal plan, including proteins, carbs, fats, vitamins, and minerals. They are all essential for your body’s health needs. Focus on whole and fresh foods and increase your daily intake of greens, colorful vegetables, and fruits. Make cooking at home a priority to be in charge of what exactly goes into your food. Plan your meals in advance and hit the grocery store on weekends to be fully armed with […]
Aug 25

Diet tips to stay fit and fabulous after 40

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By adopting a balanced diet and making positive lifestyle changes, individuals can improve their health and stay fit well into their 40s and beyond. Read on to explore key diet and lifestyle habits that are essential for maintaining good health after the age of 40. Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good health. As we navigate through this phase of life, it is essential to equip ourselves with the knowledge and tools to keep our bodies and minds in peak condition. Let’s discover the secrets of staying fit, fab, and forever young after 40! Here are some habits or diets one should adopt to stay fit after 40. Dr Kamal Palia, Nutritionist and Chief Dietitian, Ruby Hall Clinic explained that maintaining a fit and healthy lifestyle becomes increasingly important as we age. Unfortunately, a sedentary lifestyle coupled with a diet consisting of junk food and excessive caffeine can lead to inadequate food intake, poor timing of meals and medications, and oversized portion consumption. She further said that these dietary habits, along with a sedentary lifestyle, are major factors contributing to the rising […]
Aug 22

Exercise for Wellness: A Path to a Happier Life.!

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Regular exercise offers several benefits that contribute to your overall physical, mental, and emotional well-being. First, exercise helps maintain a healthy weight by burning calories and building muscle mass, reducing the risk of obesity and related diseases. It also improves cardiovascular health, improving blood flow and reducing the risk of heart disease. Exercise plays an important role in improving your mental health. Regular physical activity releases endorphins, called the “feel good hormones,” which relieve stress, anxiety and depression, promote a positive mood, and improve mental clarity. In addition, exercise improves cognition, memory, and concentration, which is beneficial for both study and work. Regular exercise also strengthens bones and muscles, reducing the risk of osteoporosis and age-related muscle wasting. Improving flexibility and balance helps prevent falls and injuries, especially in the elderly. In addition, physical activity is essential in treating chronic diseases such as diabetes, high blood pressure and arthritis, improving overall health and reducing medical expenses. In addition to physical health, exercise promotes social contact and creates a sense of community within fitness groups, increasing overall happiness and a sense of belonging.It also promotes better sleep quality, which is essential for overall rejuvenation and vitality. In summary, regular exercise brings […]
Aug 19

5 weight loss myths

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There are many tips for weight loss on the internet. If you are trying to lose weight, you have probably read a tonne of articles to find the right food, diet, and exercise to guide yourself. However, before you can start getting healthy, you need to get rid of a few false beliefs about weight loss. Here are 5 myths and assumptions about losing weight that you should know.   “Low-fat foods are the better option” Many junk foods have been marketed as healthy. Low-fat or fat-free foods, diet soft drinks, and processed gluten-free meals are a few examples. You should be cautious of any claims regarding health on food packages, especially for such processed things. Even if an item is labelled as healthy, you should not always believe it. Products promoted as “diet foods” are often highly processed and may include hidden additives that are not healthy. Some of these may include extra sugar or salt, which can eventually harm your body.   “Removing fat in specific body areas” Some people want to lose fat from specific areas of their bodies, like their thighs, stomachs, arms, or faces. This kind of pinpointing is impossible in the actual world. We […]
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