Aug 28

8 Essential Tips For a Healthy Lifestyle

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As the saying goes, if you have your health, you have wealth. Good physical and mental health impacts all areas of your life, but it can feel daunting to make big changes. Spoiler alert: your entire life does not have to be overhauled to start a healthy lifestyle! You can make daily progress towards big goals without changing every single thing about your current daily routine and activities. Remember that big changes happen as a series of smaller steps. We have outlined eight cornerstones of good mental and physical health and broken them down into smaller, doable habits. Start with the ones you are most likely to adhere to and keep incorporating more healthy changes as you go.   8 Cornerstones of A Healthy Lifestyle   Healthy diet Create a balanced meal plan, including proteins, carbs, fats, vitamins, and minerals. They are all essential for your body’s health needs. Focus on whole and fresh foods and increase your daily intake of greens, colorful vegetables, and fruits. Make cooking at home a priority to be in charge of what exactly goes into your food. Plan your meals in advance and hit the grocery store on weekends to be fully armed with […]
Aug 25

Diet tips to stay fit and fabulous after 40

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By adopting a balanced diet and making positive lifestyle changes, individuals can improve their health and stay fit well into their 40s and beyond. Read on to explore key diet and lifestyle habits that are essential for maintaining good health after the age of 40. Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good health. As we navigate through this phase of life, it is essential to equip ourselves with the knowledge and tools to keep our bodies and minds in peak condition. Let’s discover the secrets of staying fit, fab, and forever young after 40! Here are some habits or diets one should adopt to stay fit after 40. Dr Kamal Palia, Nutritionist and Chief Dietitian, Ruby Hall Clinic explained that maintaining a fit and healthy lifestyle becomes increasingly important as we age. Unfortunately, a sedentary lifestyle coupled with a diet consisting of junk food and excessive caffeine can lead to inadequate food intake, poor timing of meals and medications, and oversized portion consumption. She further said that these dietary habits, along with a sedentary lifestyle, are major factors contributing to the rising […]
Aug 22

Exercise for Wellness: A Path to a Happier Life.!

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Regular exercise offers several benefits that contribute to your overall physical, mental, and emotional well-being. First, exercise helps maintain a healthy weight by burning calories and building muscle mass, reducing the risk of obesity and related diseases. It also improves cardiovascular health, improving blood flow and reducing the risk of heart disease. Exercise plays an important role in improving your mental health. Regular physical activity releases endorphins, called the “feel good hormones,” which relieve stress, anxiety and depression, promote a positive mood, and improve mental clarity. In addition, exercise improves cognition, memory, and concentration, which is beneficial for both study and work. Regular exercise also strengthens bones and muscles, reducing the risk of osteoporosis and age-related muscle wasting. Improving flexibility and balance helps prevent falls and injuries, especially in the elderly. In addition, physical activity is essential in treating chronic diseases such as diabetes, high blood pressure and arthritis, improving overall health and reducing medical expenses. In addition to physical health, exercise promotes social contact and creates a sense of community within fitness groups, increasing overall happiness and a sense of belonging.It also promotes better sleep quality, which is essential for overall rejuvenation and vitality. In summary, regular exercise brings […]
Aug 19

5 weight loss myths

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There are many tips for weight loss on the internet. If you are trying to lose weight, you have probably read a tonne of articles to find the right food, diet, and exercise to guide yourself. However, before you can start getting healthy, you need to get rid of a few false beliefs about weight loss. Here are 5 myths and assumptions about losing weight that you should know.   “Low-fat foods are the better option” Many junk foods have been marketed as healthy. Low-fat or fat-free foods, diet soft drinks, and processed gluten-free meals are a few examples. You should be cautious of any claims regarding health on food packages, especially for such processed things. Even if an item is labelled as healthy, you should not always believe it. Products promoted as “diet foods” are often highly processed and may include hidden additives that are not healthy. Some of these may include extra sugar or salt, which can eventually harm your body.   “Removing fat in specific body areas” Some people want to lose fat from specific areas of their bodies, like their thighs, stomachs, arms, or faces. This kind of pinpointing is impossible in the actual world. We […]
Aug 16

7 Ways to Strengthen Bone and Joint Health in Your 40s

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Our bodies get a little rusty with age and so doe our bones and joints. Often the first signs of discomfort start to appear as people near their 40s. Here are few lifestyle tweaks to make to strengthen out joints for a healthier future. How many times have we heard our elderly complain about pain in the joints and limbs? Quite often, right? As we age, so do our bones, our organs and there is a visible difference in mobility and bodily functions as we age. Therefore, it is imperative to keep oiling our bones and joints to keep them working healthily for as long as possible. It is a natural process in that our bones and joints sustain damage with age and reduce in mobility causing pain and discomfort. Here are a few tips and lifestyle tweaks that can help t improve bone and joint health for longevity.   7 WAYS TO KEEP BONE AND JOINTS HEALTHY Stay Active: One of the foremost things to keep in mind is to remain active. Just like machines, when left uncared and unused, they tend to rust and stop working. Similarly, it is important to keep the movement of joints. Avoid sitting […]
Aug 14

Tips for maintaining a healthy work-life balance

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Achieving a balance between work and life can have many benefits including improved mental and physical health, better relationships, and increased job satisfaction Work-life balance refers to the balance between an individual’s professional and personal commitments. It is the ability to manage and prioritize time and energy between work and personal activities in a way that allows for both professional and personal fulfillment. Achieving a balance between work and life can have many benefits including improved mental and physical health, better relationships, and increased job satisfaction. It is important to find a balance that works for you as an individual, and that may involve making adjustments to your work schedule or finding ways to reduce stress. Maintaining a healthy work-life balance can be challenging, but it is essential for overall well-being. Here are some tips that can help you maintain a work-life balance more effectively:   Set boundaries: Set clear boundaries between your work and personal life. This includes setting specific times for checking and responding to work-related emails or calls. Prioritize: Prioritize your tasks and focus on the most important ones first. This will help you manage your time more effectively and reduce stress. Take breaks: Take regular breaks […]
Aug 11

Stay healthy with seasonal and sensible eating: Your easy guide

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Eating local and seasonal is an important part of a healthy diet- but far from the most important one. Here’s all you need to know. As humans, we are naturally omnivorous, meaning we consume both animal and plant-based foods. Our evolution as hunter-gatherers centered around animal foods, as our gut is designed for meat digestion due to its acid-dominant composition. Although we did consume plant foods in limited amounts, we had to be cautious as plants have defence mechanisms such as chemicals and poisonous compounds to ward off predators. Our ancestors had the knowledge and skills to forage for safe and edible plant varieties and parts, and cooking was used to further make them edible. However, as urban animals living in concrete jungles with year-round access to any vegetable or fruit, we must learn to eat sensibly. It is important to select and grow the right kind of plant-based foods and prepare them properly to avoid or minimise harmful effects caused by defense chemicals and anti-nutrients like lectins, oxalates, phytates, etc. found in plant foods. Here’s everything you should know from Mugdha Pradhan, the expert functional nutritionist who is also the CEO and Founder of iThrive.   HOW IMPORTANT IS […]
Aug 08

Which exercise burns the most calories ANSWERED (with tips to maximize your calorie burn)

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Is burning calories your priority?​ If your motivation for workout is to lose weight and burn lots of calories, then this article is for you. People who want to torch maximum calories are often curious regarding which exercise they should pick to help them burn the maximum number of calories. Here’s what you need to know.   There is NO #1 exercise​ There’s no single, energy-torching solution. Ultimately, there is no best exercise. The maximum calories you burn depends more on the interaction between duration and intensity of your workout. If you’re doing a high intensity workout, then won’t be able to do it as long, and vice versa.​   Research has proof​ In a meta-analysis of 56 studies published in November 2021, researchers found that whether exercisers chose medium-intensity steady state cardio, high-intensity interval training, or sprinting, they lost the same amount of fat when the work done—the intensity and time—were matched. So, instead of focusing on WHAT exercise to pick, perhaps it is more important to pay attention to your duration and intensity, to help you burn maximum calories. According to the research, lower intensity activities done for longer time periods burned off the same amount of calories […]
Aug 07

9 habits linked to a longer, happier life

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Whether it’s pursuing a demanding career, eating better or maintaining friendships, accomplishing the feats we most desire requires a healthy foundation. Living life to the fullest starts with paying attention to your body and mind. “The long-term effects of good and bad health habits are cumulative. Simply stated, you cannot outrun your past,” said Dr. William Roberts, a professor in the department of family medicine and community health at the University of Minnesota, via email. Getting enough physical activity and seeing your doctor regularly is a good place to start, CNN Medical Analyst Dr. Leana Wen said. “There’s a lot of evidence about the things we can do proactively that can improve our longevity as well as the quality,” said Wen, an emergency physician and visiting professor of health policy and management at the George Washington University Milken Institute School of Public Health. Here are some habits worth implementing to give yourself the best chance at a longer, happier life.   1. Regular screenings Young people tend to have fewer chronic illnesses than older ones, but prevention is key, Wen said. “If you screen positive for prediabetes, for example, there are steps that you can take to prevent progressing to […]
Aug 04

Experiencing Lower Back Pain? Try These Tip For Relief

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In this article, we share some relief tips that might help cure lower back pain. There may be a need for various treatments if your lower back pain is persistent and affecting your quality of life. Here are a few back pain remedies that are frequently disregarded or underutilised. To determine which treatment or combination of treatments works best for you, try one or more of these easy tips.   7 Tips to help reduce lower back pain:   1. Consult a physical therapist Lower back pain can significantly affect your discomfort, especially if it has persisted for longer than 4-6 weeks. Physical therapy professionals support you in becoming more flexible and mobile by using methods like electrical stimulation, ultrasound, heat, and muscle relaxation. In order to prevent your symptoms from returning, they can also teach you exercises to undertake on your own.   2. Try exercising When back pain occurs, getting up and moving can be difficult. But a quick stroll, yoga, water aerobics, aerobics, swimming, or another low-impact activity can ease back pain. Exercise may release endorphins, the brain’s natural painkillers, and relax tight muscles.   3. Try hot & cold compress Ice packs are applied immediately following […]
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