Apr 14

What Science Says About the Eating Habits That Actually Slow Aging

by admin in Healthy Living 0 comments
Research proves there’s a strong connection between your diet and aging. Here’s what you need to know. Conversations about “staying young” and “slowing the aging process” see to be everywhere, and all this talk can become overwhelming—especially when you’re trying to decipher what is true and what isn’t. For example, most of us have probably heard by now that what you eat can impact the way you age, but what exactly does this mean for us, and aside from all the mixed advice we are constantly hearing, what does the science actually have to say about eating habits that can slow aging? According to the Mayo Clinic, aging can impact your heart health, your bones and muscles, your cognitive health, your ability to lose weight, and many other areas of health. The Office of Disease Prevention and Health Promotion also emphasizes that aging brings on a greater risk for chronic disease. This may all sound very ominous, but fortunately, they add that sticking to healthy eating habits—along with regular exercise—can help you reduce these risks and pursue a healthy aging process. Read on to get a clearer idea of what research has to say about the specific nutrition habits that […]
Apr 11

10 ways to break free from unhealthy lifestyle habits

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We all have some unhealthy habits that we wish to give up. It’s Independence Day, so get freedom from unhealthy lifestyle and stay fit. Right from a toxic relationship to a workplace that doesn’t value them, there are so many things people want freedom from. Why not think of giving up unhealthy lifestyle habits? Saying goodbye to sedentary lifestyle and poor eating and sleeping habits can change your life. Read on to find out how to get freedom from unhealthy lifestyle and work towards a healthy future.   What is an unhealthy lifestyle? Any habit or behaviour that contributes to negative health outcomes and increases the risk of chronic diseases and other health problems is unhealthy lifestyle. This lifestyle typically includes factors such as poor nutrition, lack of physical activity, excessive stress, inadequate sleep, smoking, excessive alcohol consumption and substance abuse, explains Dr Sanjay Singh, Consultant General Medicine, Cygnus Laxmi Hospital, Varanasi.   Tips to get freedom from unhealthy lifestyle As you fast-track your way up the corporate ladder, you pick up unhealthy habits along the way. It’s time to get freedom from those habits.   1. Balanced diet Adopt a balanced diet that includes a good amount of vegetables, […]
Apr 08

Tips for Eating Right to Prevent Heart Disease

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When it comes to your overall health, taking care of your heart is paramount. Heart disease is the leading cause of death among both men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), approximately 695,000 people in the United States died from heart disease in 2021, about 1 in every 5 deaths. People with heart disease are at a higher risk of heart attack, stroke, heart failure, aneurysm, peripheral artery disease, and sudden cardiac arrest. Avoiding these health problems and maintaining good heart health starts with a healthy diet. Here, experts offer advice on the types of heart-healthy food to include in your diet.   Fiber Is Essential for a Heart-Healthy Breakfast Breakfast wasn’t dubbed the most important meal of the day for nothing. Fuel up on foods high in fiber and low in unhealthy saturated fats in the mornings to start your day out right. Kelly Kennedy, RDN, Everyday Health’s staff registered dietitian nutritionist, recommends fruits, vegetables, and whole grains for breakfast. Although dairy can sometimes get a bad rap, she says it can certainly be an important part of a healthy breakfast and overall diet. One study found that dairy […]
Apr 04

10 Unhealthy Habits You Need to Change Now

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Some of the things you do—or don’t do—every day might be getting in the way of your efforts to be healthier. As you read this list of daily habits, don’t beat yourself up if you find many of them resonate with you. We all have things we could change. And change can be hard—but there are some things that can help make it a little easier. For example, a 2020 study in Frontiers in Psychology suggests that practicing new habits consistently and in the same context helps them become more automatic so that you don’t have to think about them as much to do them. For example, let’s say you want to eat more vegetables. You could choose lunch to start with and decide that you’ll have at least one serving of vegetables at lunch each day. Lunch becomes your trigger to eat more vegetables—and once that habit is formed, you can build on it. Another tool to try is habit stacking. This takes a habit you already have and piggybacks the new habit onto it. For example, let’s say you want to start your day by drinking water. You could habit stack this with brushing your teeth in the […]
Apr 01

Why 15 Minutes of Exercise Is Enough to Transform Your Health in 2024

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You don’t have to devote yourself to long workouts to see a difference. Just 15 minutes is a lot more powerful than it seems. If you can’t go for a 45-minute run or lift weights for an hour, you may think there’s no point in trying to start an exercise routine. But carving out just 15 minutes a day of exercise has proven to be beneficial for your health and life expectancy. It may not seem like a lot of time to you, but fitness experts and scientific studies agree that 15 minutes is long enough to make a difference. Any amount of exercise is better than zero. If you’re new to fitness or haven’t been active in a long time, a short, 15-minute workout may be best to start with anyway. The American College of Sports Medicine recommends starting light when it comes to fitness with just 10 to 15 minutes a day of activity. Whether it’s walking or something more involved, these short workouts can still be hugely beneficial to your body. Plus, starting small will help you establish a workout routine in your day-to-day. Keep in mind that exercise recommendations are not one-size-fits-all, so it may take […]
Mar 27

How to live longer: Doctor shares simple tips to live an extra 10 years

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Practising 10 healthy habits daily could add years onto your life expectancy. A doctor has revealed what you can do right now to give yourself a “longer and healthier tomorrow”. Healthy lifestyle habits can often pave the way to longevity. Fortunately, Dr Mehmet Oz, an American television presenter and physician, shared the 10 “simple” things you can do to “add years to your life”.   1. Aspirin Speaking on The Dr Oz Show, the doctor explained that one single aspirin tablet could save your life if you’re having a heart attack. He recommended reaching for 325 milligrams of aspirin during the medical emergency.   2. Using stairs Using stairs for just two minutes per day could get your heart rate up, build muscle and add years to your life. “Climbing just two minutes of stairs per day can make a big difference for your health,” Dr Oz said.   3. Coffee Another tweak the doctor recommended is reaching for three cups of coffee daily – and decaf also counts. “This is how many cups of coffee researchers say you need to be able to drink in order to add years to your life,” Dr Oz said.   4. Know your […]
Mar 24

5 tips to help you stay cool as a cucumber this summer

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The heat we are seeing this summer is in no way good for our bodies or health. Yet we can’t just lock ourselves inside. Here are some expert recommended tips on how to stay cool this summer. Summer is the time to arm ourselves with the ultimate guide to staying cool and revitalized. Say goodbye to sweaty discomfort and hello to a season of healthy habits to help you stay calm and cool. With the help of an expert, we’re about to tell you tips on how to stay cool in summer. When the temperature rises and the heat becomes unbearable, it becomes essential to keep our bodies cool and hydrated. The season brings its own set of challenges, such as increased heat and weaker digestion. However, with a few simple strategies, we can stay cool and refreshed while enjoying the abundance of delicious and hydrating summer foods.   How to stay cool in summer? Here are various techniques to beat the heat and make the most of the summer season as suggested by Dr Manoj Kutteri, an Ayurveda and nutrition expert:   1. Embrace seasonal eating During summer, our bodies naturally crave foods that contain plenty of moisture and […]
Mar 23

​8 supplements that Koreans take to stay healthy and young​

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Koreans are well appreciated for their healthy lifestyle​ Koreans’ reputation for health and youthfulness can be attributed to various factors. A diet rich in nutrient-dense foods like vegetables, fish, and fermented products contributes to overall well-being. Regular physical activity, often integrated into daily life, promotes fitness. Additionally, cultural practices, such as a strong emphasis on skincare and stress-reducing activities like traditional teas and relaxation practices, play roles in maintaining a healthy lifestyle. Genetics, preventive healthcare, and a societal focus on balanced living further contribute to the longevity and vitality observed in Korean populations. Here are a few supplements that Koreans often incorporate into their routine to promote overall health and vitality.   1. Red Ginseng​ Red ginseng, a well-known traditional Korean remedy, is prized for its adaptogenic properties. It is believed to enhance resilience to stress, boost energy levels, and improve cognitive function. Red ginseng is often consumed in various forms, including capsules, extracts, or as an ingredient in teas and tonics.   2. Omega-3 fatty acids​ Found in abundance in fatty fish like salmon and mackerel, omega-3 fatty acids are essential for heart health and cognitive function. As not everyone consumes fish regularly, many Koreans opt for omega-3 supplements, […]
Mar 20

Adopting these 8 healthy habits by middle age could add between 23 and 24 years to your life

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Healthy habits like exercising, getting good sleep, and drinking in moderation could pay off not just in quality of life, but in length of life too. That’s according to new research presented Monday at the American Society for Nutrition’s annual conference in Boston. Researchers examined the data of nearly 720,000 military veterans ages 40–99, who were followed over time. Those who adopted eight healthy habits saw a 13% reduction in mortality compared to those who did not. Forty-year-olds who adopt all eight healthy habits could gain between 23 (for women) and 24 (for men) years of life expectancy, according to the research team, mostly comprised of Harvard- and Department of Veterans Affairs–affiliated scientists in Boston. The benefits of positive lifestyle tweaks were only studied among veterans, Xuan-Mai Nguyen—a medical student at the Carle Illinois College of Medicine in Champaign, Ill., and a researcher on the study—tells Fortune. But it makes sense that they would benefit civilians as well. “These lifestyle factors are not new ideas, and for the general population to incorporate them into their lifestyle could promote general well-being,” she says.   8 lifestyle tweaks that could lengthen your life   So, just what are the eight healthy habits […]
Mar 17

Foods to Include in Your Diet for a Healthy Living

by kevin in Healthy Living 0 comments
Every day you are in the run to accomplish things in life. You want to work, get your kids to school on time and still have time for shopping. In such a fast pacing life, it is easy to forget to take good care of your health by maintaining a healthy living. You may exercise once in a while but do you remember to cook healthy foods for a healthy living. To live a healthy life, there are foods that you need to incorporate in your diet. They include:   Beans The good thing about beans is that they are rich in protein and provide high-fiber content that helps slow digestion. A cup of beans contains about 200-400 calories meaning that they are very good for people who want to lose weight. Remember that beans are inexpensive and easily accessible so do not give excuses as to why you cannot enjoy them.   Apples He who said that eating an apple every day will keep the doctor away, must have eaten it long enough to realize that apples are very rich in potassium, antioxidants and fiber thus protecting you from ailments such as heart diseases and ensuring that you remain […]
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